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Les Ilhes

Les Ilhes

The best running trails around Les Ilhes

4.3

(5)

926

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Running around Les Ilhes is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Les Ilhes—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 5, 2025

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1. Cubserviès Cascade loop from Roquefère

14.5km

02:01

600m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2. Grotte de Villanière loop from Lastours

14.7km

02:03

620m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

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3. Cubserviès Cascade loop from Lastours

30.6km

04:14

1,250m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4. Cubserviès Cascade loop from Mas-Cabardès

18.1km

02:33

780m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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5. Grotte de Villanière – Château loop from Lastours

21.1km

02:53

840m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Lespinassière Les Brunels Berriac Labastide-Esparbairenque Miraval-Cabardes Lac De La Galaube Ou De L'Alzeau Montirat Sallèles-Cabardès Verdun-En-Lauragais Villemagne Labécède-Lauragais Fournes-Cabardès Douzens Les Martys Villeneuve-Minervois Laprade Cazilhac Trassanel Cabrespine Mas-Cabardès La Pomarède Lac De Laprade Basse Leuc Issel Bassin de Saint-Ferréol Peyriac-Minervois Trausse Caunes-Minervois Citou Marseillette Mireval-Lauragais Saissac Saint-Martin-Lalande Cuxac-Cabardès Bassin du Lampy Neuf Pradelles-Cabardès Badens La Tourette-Cabardès Couffoulens La Redorte Caudebronde Castelnaudary Villanière Capendu Lacombe Trèbes Castans Laurabuc Barbaira Preixan Saint-Amans Souilhe Malves-En-Minervois Fajac-La-Relenque Ricaud Villardonnel Les Cassés Molleville Fonters-Du-Razès Limousis Baraigne Palaja Roquefère Brousses-Et-Villaret Rustiques Moux La Louvière-Lauragais Pezens Fanjeaux Rieux-Minervois Roquecourbe-Minervois Saint-Paulet Saint-Couat-D'Aude Saint-Denis Labastide-D'Anjou Laure-Minervois Fendeille Floure Cazalrenoux Salsigne Villegly Comigne Laurac Arzens Montferrand Gourvieille Payra-Sur-L'Hers Cumiès Lastours Airoux Peyrefitte-Sur-L'Hers La Cassaigne Villasavary Ventenac-Cabardès Villarzel-Cabardès Sainte-Camelle Plaigne Mayreville Villedubert Mas-Saintes-Puelles Aigues-Vives Rouffiac-D'Aude Saint-Papoul Monze Montauriol Villesèquelande Salles-Sur-L'Hers Souilhanels Plavilla Saint-Frichoux La Force Molandier Gaja-La-Selve Fontiers-Cabardès Belpech Mézerville Montréal Pécharic-Et-Le-Py Lac De L'Estrade (La Ganguise)Belflou Étang De Jouarres Pech-Luna Villalier Orsans Soupex Pexiora Blomac Montmaur Cavanac Bagnoles Puichéric Peyrens Villeneuve-La-Comptal Bouilhonnac Lasbordes Saint-Gaudéric Puginier Azille Fontiès-D'Aude Generville Marquein Caux-Et-Sauzens Saint-Julien-De-Briola Montolieu Aragon Villeneuve-Lès-Montréal Lafage Saint-Michel-De-Lanès Ribouisse Saint-Sernin Fraisse-Cabardès Villesiscle Villautou Moussoulens Bram Villespy Tréville Pépieux Roullens Pennautier Alairac Conques-Sur-Orbiel Lavalette Montclar Villemoustaussou Villepinte Saint-Martin-Le-Vieil Carlipa Cenne-Monestiés Sainte-Eulalie Cahuzac Villegailhenc Alzonne Raissac-Sur-Lampy

The best running trails around Les Ilhes

1. Cubserviès Cascade loop from Roquefère

2. Grotte de Villanière loop from Lastours

3. Cubserviès Cascade loop from Lastours

4. Cubserviès Cascade loop from Mas-Cabardès

5. Grotte de Villanière – Château loop from Lastours

Most popular routes around Les Ilhes

Most popular attractions around Les Ilhes

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