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Denmark

Capital Region of Denmark

Routes

Running Trails

Denmark

Capital Region of Denmark

The best running trails in the Capital Region of Denmark

4.4

(1031)

78,472

runners

3,523

runs

Running in the Capital Region of Denmark is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Capital Region of Denmark—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 24, 2025

5.0

(7)

4,486

runners

1. Rosenborg Castle – Nyhavn Canal loop from Vibenhus Runddel

36.2km

03:48

150m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

4.8

(4)

291

runners

2. The Harbour Circle in Copenhagen

13.0km

01:22

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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4.4

(5)

272

runners

3. Furesø circuit

21.2km

02:21

130m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

4.6

(31)

2,587

runners

4. Sortedams Lake – Søpavillonen loop from Frederiksberg Allé

10.9km

01:08

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.6

(26)

2,511

runners

5. Sortedams Lake – Søpavillonen loop from Nørrebros Runddel

10.6km

01:06

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

3.7

(3)

180

runners

6. Farum Sø circuit

10.7km

01:07

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

150

runners

7. The Amarminoen near Copenhagen

26.4km

02:54

30m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

4.6

(19)

1,237

runners

8. Kalvebod Bølge – Nyhavn loop from Rådhuspladsen

9.29km

00:59

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.7

(26)

1,246

runners

9. Amalienborg Palace Square – Nyhavn Canal loop from Kongens Nytorv

8.98km

00:59

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.7

(14)

1,057

runners

10. Nyhavn – Kalvebod Bølge loop from Enghave Brygge

8.29km

00:52

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Most popular routes in the Capital Region of Denmark

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Cycling in the Capital Region of Denmark

Road Cycling Routes in the Capital Region of Denmark

Gravel biking in the Capital Region of Denmark

MTB Trails in the Capital Region of Denmark

Easy hikes in the Capital Region of Denmark

Most popular attractions in the Capital Region of Denmark

Places to see

Castles

Natural Monuments

Lakes

Bike Parks

Huts

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Capital Region of Denmark below and find the perfect route in your destination.

Bondedammen Dragør Herlev Fredensborg Klosterris Hegn Bornholm Gribskov Ballerup Arresø Lake Bagsværd Selsø Sø Damhussøen Folehaven Teglstrup Hegn Store Hareskov Gurre Sø Nexø Lystskov Kelleris Hegn Gentofte Frederikssund Almindingen Frederiksberg Store Dyrehave Furesø Hørsholm Gentofte Sø Rø Plantage Albertslund Nyrup Hegn Helsingør Ishøj Kalvebod Fælled Rutsker Plantage Allerød Kastrup Rødovre Copenhagen Glostrup Rudersdal Hvidovre Gladsaxe Bastrup Sø Hornbæk Sø Brøndby Kongelunden Lyngby-Taarbæk Paradisbakkerne Lyngby Sø Sjælsø Lake Esrum Vaserne Farum Sø Brøndbyskoven Vestskoven Bistrup Hegn Hillerød Tokkekøb Hegn Gribskov Jægersborg Hegn Tisvilde Hegn Horserød Hegn Buresø Vejlesø Hammermølle Skov Valby Hegn Furesø Vallensbæk Egebæksvang Skov Aggebo-Græsted Hegn Egedal Hornbæk Plantage Hammersø Høje-Taastrup Lave Skov Rude Skov Nationalpark Kongernes Nordsjælland Ermelund

The best running trails in the Capital Region of Denmark

1. Rosenborg Castle – Nyhavn Canal loop from Vibenhus Runddel

2. The Harbour Circle in Copenhagen

3. Furesø circuit

4. Sortedams Lake – Søpavillonen loop from Frederiksberg Allé

5. Sortedams Lake – Søpavillonen loop from Nørrebros Runddel

6. Farum Sø circuit

7. The Amarminoen near Copenhagen

8. Kalvebod Bølge – Nyhavn loop from Rådhuspladsen

9. Amalienborg Palace Square – Nyhavn Canal loop from Kongens Nytorv

10. Nyhavn – Kalvebod Bølge loop from Enghave Brygge

Other adventures in the Capital Region of Denmark

Most popular routes in the Capital Region of Denmark

Most popular attractions in the Capital Region of Denmark

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