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La Palma

Running Trails in La Palma

Running

Photo: matzmann

Our Tour recommendations are based on thousands of activities completed by other people on komoot.

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Running in La Palma is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in La Palma—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Cascada de Colores por el Barranco de las Angustias – Parque Nacional de la Caldera de Taburiente
Expert
01:49
6.94 mi
Cubo de la Galga – trail running circular
Expert
01:05
4.10 mi
La Cumbrecita a Mirador de los Roques — circular por Parque Nacional de la Caldera de Taburiente
Expert
00:26
1.80 mi
La Zarza y La Zarzita – trail running circular
Intermediate
01:00
4.74 mi
Mirador Los Brecitos a Zona Acampada Taburiente — Parque Nacional de la Caldera de Taburiente
Expert
01:49
6.68 mi
Cascada de los Tilos – circular por Los Sauces y el Parque Natural de las Nieves
Expert
01:34
6.54 mi
Lomo del Monte Santo a Pico de la Nieve — circular por Parque Nacional de la Caldera de Taburiente
Expert
00:51
2.81 mi
Mirador de La Laja Azul circular desde Centro de Visitantes — Parque Nacional de la Caldera de Taburiente
Expert
01:46
7.71 mi
Petroglifos Lomo Gordo — circular por Pista de Valencia
Expert
01:28
6.44 mi
Plaza De Espanol – super nice route alone sea loop from Santa Cruz de la Palma
Intermediate
01:10
6.77 mi
Santa Cruz harbour – Plaza De Espanol loop from San Antonio
Intermediate
01:16
7.12 mi
Los Cancajos Look Out Point – super nice route alone sea loop from San Antonio
Intermediate
00:55
5.19 mi
Canal de agua – Barranco de las Angustias loop from El Jesus
Expert
03:21
12.5 mi
Plaza De Espanol – Stairway to the stars loop from Buenavista de Abajo
Intermediate
00:47
4.62 mi
Passo Revento – top of the island loop from El Paso
Expert
04:24
19.3 mi
Plaza De Espanol – Playa de Bajamar loop from Santa Cruz de la Palma
Intermediate
00:42
4.13 mi
Playa de Bajamar loop from Santa Cruz de la Palma
Intermediate
00:52
4.98 mi
Playa de Bajamar loop from San Antonio
Intermediate
00:44
3.96 mi
The Hiker loop from Los Canarios
Expert
01:50
7.94 mi
Charco Verde loop from Puerto Naos
Intermediate
00:47
4.65 mi

The 20 best runs in La Palma

    Map data © OpenStreetMap contributors
    1
    1

    Cascada de Colores por el Barranco de las Angustias – Parque Nacional de la Caldera de Taburiente

    01:49
    6.94 mi
    3.8 mph
    1,250 ft
    1,250 ft
    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    2
    2

    Cubo de la Galga – trail running circular

    01:05
    4.10 mi
    3.8 mph
    1,400 ft
    1,400 ft
    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View

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    • Map data © OpenStreetMap contributors
    3
    3

    La Cumbrecita a Mirador de los Roques — circular por Parque Nacional de la Caldera de Taburiente

    00:26
    1.80 mi
    4.2 mph
    300 ft
    300 ft
    Expert
    Expert run. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    4
    4

    La Zarza y La Zarzita – trail running circular

    01:00
    4.74 mi
    4.8 mph
    875 ft
    875 ft
    Intermediate
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    5
    5

    Mirador Los Brecitos a Zona Acampada Taburiente — Parque Nacional de la Caldera de Taburiente

    01:49
    6.68 mi
    3.7 mph
    1,375 ft
    1,375 ft
    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    6
    6

    Cascada de los Tilos – circular por Los Sauces y el Parque Natural de las Nieves

    01:34
    6.54 mi
    4.2 mph
    1,950 ft
    2,000 ft
    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    7
    7

    Lomo del Monte Santo a Pico de la Nieve — circular por Parque Nacional de la Caldera de Taburiente

    00:51
    2.81 mi
    3.3 mph
    1,000 ft
    1,000 ft
    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    8
    8

    Mirador de La Laja Azul circular desde Centro de Visitantes — Parque Nacional de la Caldera de Taburiente

    01:46
    7.71 mi
    4.4 mph
    1,525 ft
    1,525 ft
    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    9
    9

    Petroglifos Lomo Gordo — circular por Pista de Valencia

    01:28
    6.44 mi
    4.4 mph
    1,375 ft
    1,375 ft
    Expert
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    10
    10

    Plaza De Espanol – super nice route alone sea loop from Santa Cruz de la Palma

    01:10
    6.77 mi
    5.8 mph
    525 ft
    525 ft
    Intermediate
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    11
    11

    Santa Cruz harbour – Plaza De Espanol loop from San Antonio

    01:16
    7.12 mi
    5.7 mph
    750 ft
    750 ft
    Intermediate
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    12
    12

    Los Cancajos Look Out Point – super nice route alone sea loop from San Antonio

    00:55
    5.19 mi
    5.7 mph
    550 ft
    550 ft
    Intermediate
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    13
    13

    Canal de agua – Barranco de las Angustias loop from El Jesus

    03:21
    12.5 mi
    3.7 mph
    3,425 ft
    3,400 ft
    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    14
    14

    Plaza De Espanol – Stairway to the stars loop from Buenavista de Abajo

    00:47
    4.62 mi
    5.9 mph
    300 ft
    300 ft
    Intermediate
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    15
    15

    Passo Revento – top of the island loop from El Paso

    04:24
    19.3 mi
    4.4 mph
    4,000 ft
    4,000 ft
    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    16
    16

    Plaza De Espanol – Playa de Bajamar loop from Santa Cruz de la Palma

    00:42
    4.13 mi
    5.9 mph
    250 ft
    250 ft
    Intermediate
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    17
    17

    Playa de Bajamar loop from Santa Cruz de la Palma

    00:52
    4.98 mi
    5.7 mph
    500 ft
    500 ft
    Intermediate
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    18
    18

    Playa de Bajamar loop from San Antonio

    00:44
    3.96 mi
    5.5 mph
    600 ft
    600 ft
    Intermediate
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    19
    19

    The Hiker loop from Los Canarios

    01:50
    7.94 mi
    4.4 mph
    2,275 ft
    2,275 ft
    Expert
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    20
    20

    Charco Verde loop from Puerto Naos

    00:47
    4.65 mi
    5.9 mph
    275 ft
    275 ft
    Intermediate
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View

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