The best running trails around the Nemunas

38runs

4.2

(32)

1,183 people ran here

Running around the Nemunas is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around the Nemunas—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Forest Path – Pavol Lake loop from Žemutiniai Kaniūkai	Expert 01:41 15.3km
Forest Path – Pavol Lake loop from Marva	Intermediate 00:50 7.29km
Nemuno nudistų paplūdimys loop from Marva	Expert 01:49 16.7km
Pavilos Riverside Park – Kaunas Castle (Kauno Pilis) loop from Žemutiniai Kaniūkai	Expert 02:25 22.0km
Nemuno ir Nevėžio santaka loop from Žemutiniai Kaniūkai	Intermediate 00:36 5.75km
Pavol Lake loop from Veršvai	Intermediate 00:38 5.63km
Netonių šlaitas – Šilelio kapinynas loop from Šilelis	Intermediate 00:46 6.97km
Pavilos Riverside Park loop from Veršvai	Intermediate 00:40 6.32km
Kulautuvos karjeras – Šilelio kapinynas loop from Šilelis	Expert 01:53 17.8km

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Map data © OpenStreetMap contributors
1
1
Forest Path – Pavol Lake loop from Žemutiniai Kaniūkai
01:41
15.3km
6:37/km
50m
50m
Expert
4.5
(2)
66
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Forest Path – Pavol Lake loop from Marva
00:50
7.29km
6:52/km
30m
30m
Intermediate
66
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Nemuno nudistų paplūdimys loop from Marva
01:49
16.7km
6:32/km
80m
80m
Expert
5.0
(1)
40
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Pavilos Riverside Park – Kaunas Castle (Kauno Pilis) loop from Žemutiniai Kaniūkai
02:25
22.0km
6:37/km
70m
70m
Expert
35
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5
Nemuno ir Nevėžio santaka loop from Žemutiniai Kaniūkai
00:36
5.75km
6:10/km
10m
10m
Intermediate
4.0
(2)
24
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
6
6
Pavol Lake loop from Veršvai
00:38
5.63km
6:40/km
20m
20m
Intermediate
21
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
7
7
Netonių šlaitas – Šilelio kapinynas loop from Šilelis
00:46
6.97km
6:36/km
30m
30m
Intermediate
5.0
(1)
18
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
8
8
Pavilos Riverside Park loop from Veršvai
00:40
6.32km
6:24/km
20m
20m
Intermediate
18
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
9
9
Kulautuvos karjeras – Šilelio kapinynas loop from Šilelis
01:53
17.8km
6:21/km
40m
40m
Expert
18
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.