Hiking Collection by Michi1001
GR 132 – Up and down on an island loop of La Gomera
7 days
5-8 h/day
133km
6,560m
6,720m
You’ll pass at least one settlement each day, but as the island is sparsely populated, you should plan your food carefully. Not all wells have water at all times, so always plan an emergency reserve. Even in winter, the sun can be very strong here. So, remember to wear sunscreen and don't hesitate to ask the locals for water in an emergency, they’ll be happy to help you out.
There’s a lack of accommodation at several of the stage end points. Where they do exist, it’s best to book your accommodation in advance. Wild camping is not officially allowed, but as long as you respect property rights and nature reserves, there’s nothing wrong with the occasional overnight stay in the open. Equip yourself with a sleeping mat, a light sleeping bag, a small stove and a tarp, in case of rain. Please refrain from using open fires, as forest fires are unfortunately a too regular occurrence in the Canary Islands. You can usually find shelter from the wind between stone walls or even in caves or abandoned buildings. And remember to take your rubbish with you and dispose of it in the nearest village.
The best way to get to La Gomera is by ferry from Tenerife. From Tenerife South Airport, you can reach the ferry port in Los Cristianos in 20 minutes by taxi and cross over to San Sebastián on La Gomera. There are two ferry companies: Las Armas is cheaper, while Fred Olsen is quicker, with its spectacular trimaran.
Enjoy your adventures on this, the most pristine of all the Canary Islands.
Visibility:
Anyone
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La Gomera loop – GR 132
128km
6,510m
6,520m
Last updated: May 31, 2024
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Activities
1. Stage 1: San Sebastián to Hermigua – La Gomera: GR 132
24.4km
08:10
1,220m
1,190m
Expert hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
2. Stage 2: Hermigua to Playa de Vallehermoso – La Gomera: GR 132
14.6km
05:17
840m
840m
Expert hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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3. Stage 3: Playa de Vallehermoso to Alojera – La Gomera: GR 132
18.4km
06:57
1,000m
990m
Expert hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4. Stage 4: Alojera to Valle Gran Rey – La Gomera: GR 132
12.7km
05:00
650m
910m
Intermediate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
5. Stage 5: Valle Gran Rey to La Dama – La Gomera: GR 132
18.5km
06:36
1,010m
800m
Expert hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
6. Stage 6: La Dama to Playa de Santiago – La Gomera: GR 132
23.4km
07:43
960m
1,120m
Expert hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
7. Stage 7: Playa de Santiago to San Sebastián – La Gomera: GR 132
20.7km
07:02
880m
870m
Expert hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
Collection Stats
Activities
7
Distance
133 km
Duration
46:45 h
Elevation
6,560 m
6,720 m
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