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Adventure in Nepal: Part 1 – Manaslu Circuit Trek

Routes
Bikepacking

Adventure in Nepal: Part 1 – Manaslu Circuit Trek

Holger S.

Adventure in Nepal: Part 1 – Manaslu Circuit Trek

Mountain Biking Collection by Holger S.

11

days

1-5 h

/ day

290 km

10,570 m

9,260 m

This Nepalese mountain bike adventure is divided into four Collections. While it was originally undertaken as a single trip, each of the four sections stands on its own and has its own specific character. Over seven weeks, my friend Franzi and I had time to get to know this wonderful country in many different ways.



Part 1: How a crazy idea turned into an unforgettable adventure.



Our Nepal adventure started with an extraordinary experience – the Manaslu Circuit. We are passionate mountain bikers and love to experience landscapes and countries on our bikes. For this reason, we decided before the trip that we wanted to explore Nepal by mountain bike. We soon realised that only a few people had ever dared to go around Manaslu by bike. It was an enormous challenge to carry our equipment on our backs while cycling for days through the Himalayas. The stamina and willpower of my companions Franzi and Laxmi were admirable. About 50% of the distance was rideable, while the other 50% required pushing and carrying our bikes. However, the incomparable beauty of nature, the warm hospitality of the locals, and the fantastic trails more than made up for all the effort.



Our Nepali friend Laxmi is a certified guide and accompanied us during the first two sections of our trip.



Here are a few general tips:



Basic idea: Think carefully about whether you want to experience this Tour by mountain bike or if you’d prefer to hike. As well as above-average fitness and excellent cycling technique, you’ll also need plenty of willpower. If you’re trekking, you should also have previous experience on multi-day tours.



Permits: In contrast to the Annapurna Circuit, you can only do the Manaslu Circuit with a guide. Permits are organised by the tour operator.



Guide: If you dare to undertake the circuit by mountain bike, do so with an experienced mountain bike guide. In the remote regions of the Himalayas there are neither workshops nor spare parts. Your guide should be qualified, experienced and have mechanic skills as well as technical skills.



Bikes: We brought our own mountain bikes with us. It was relatively easy to fly with them. Recommended airlines are Etihad or Qatar. It’s almost impossible to rent reliable mountain bikes for demanding tours locally.



Difficulty: In a direct comparison of the two treks, the Manaslu Circuit is technically more difficult than the Annapurna Circuit. The infrastructure along the route is also less developed, but you’ll experience a much more traditional way of life in the villages, some of which are several days' walk from the nearest road.



Altitude sickness: The Manaslu Circuit reaches an altitude of over 5,000 metres (16,400 ft) so it’s wise to consider altitude adaptation before your trip. Take time to acclimatise sufficiently.



Accommodation: Tea houses and lodges are typically simple but well equipped. Take a sleeping bag with you. Warm blankets are always available, but you’ll be far more comfortable in your own warm, winter sleeping bag. We wouldn't have wanted to be without ours.



Meals: There are many restaurants and tea houses along the route offering local and international dishes. Dal bhat is the traditional national dish and our top recommendation. It always consists of rice and a bowl of lentil stew, plus seasonal and local vegetables, pickles and papadam. It's super tasty and nutritious. The plate will be refilled until you are really full. While drinking water is available everywhere, filtering or other treatment is advisable.



Cash: It’s currently only possible to pay in cash. We budgeted 3,500 NPR (Nepalese rupees) per person per day and that worked well. Bear in mind that the prices in the tea houses a long way from trade routes are significantly higher than the usual prices in Nepal due to the elaborate supply network required.



Climate: The best times to experience the routes are from September to November and from March to May. However, the weather can still be unpredictable. Snowfall and rain can occur at any time of the year.



Transport: Getting to the start point of the Tour can be complicated. However, there are public buses and private Jeeps that run from Kathmandu or Pokhara. Our bikes gave us a clear advantage here as it took us two days cycling through a wonderful landscape to reach the start.



Culture: You’ll pass through traditional villages, offering many interesting insights into the unique culture of the region. Be sure to respect the beauty of the land, the culture and the characteristics of the local people.



Safety: The Manaslu Circuit is a safe route in terms of crime. However, you should be aware of mountain hazards such as falling rocks and be prepared for unpredictable weather events.

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Activities

  1. Map data © OpenStreetMap contributors

    Stage 1: From Kathmandu to Nuwakot – around Manaslu by mountain bike

    04:08

    51.8km

    12.5km/h

    1,300m

    1,650m

    Expert
    Expert mountain bike ride. Very good fitness required. Suitable for all skill levels.

    The first two days pass through a tropical environment with dense forests, deep green mountain slopes, terraced rice and millet fields and banana trees. Even before we reach the actual Manaslu trekking route, the path sometimes runs spectacularly high above the valley. The villages are colorful with

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  2. Map data © OpenStreetMap contributors

    05:00

    61.6km

    12.3km/h

    1,630m

    1,940m

    Expert
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary.

    Today's route runs through a mountainous region characterized by agriculture. The temperatures are very pleasant at more than 20 degrees Celsius and when we see the high mountains we suspect that it won't stay that way.

    

    A rapid descent takes us first to the colorful and busy town of Bidur and on to Trisuli

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  4. Map data © OpenStreetMap contributors

    04:29

    43.9km

    9.8km/h

    1,210m

    830m

    Expert
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

    Arughat Bazar is typically the starting point for many trekkers on the Manaslu Circuit. The colorful and busy town does not invite you to linger for long, but it has its own charm. Since the construction of the road along the Budhi Gandaki via Machha Khola to Tatopani, numerous tour operators only start

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  5. Map data © OpenStreetMap contributors

    02:22

    16.5km

    7.0km/h

    830m

    220m

    Expert
    Expert mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

    The first kilometers after leaving Jagat are the most difficult of the whole tour. We rolled along quite quickly in the last few days, were able to master some rugged sections and push up steep snappers, but today a certain limit of drivability has been reached. The path is too steep, has too many steps

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  6. Map data © OpenStreetMap contributors

    02:11

    15.2km

    7.0km/h

    810m

    450m

    Expert
    Expert mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

    Despite our doubts on the fourth stage, we decided to continue. In the course of the day, the mobile passages increase significantly. Although the distance on the bike today is only a good 60 percent, there is something like a flow feeling. Optimism turns into determination! The experiences are too fascinating

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  7. Map data © OpenStreetMap contributors

    02:21

    14.7km

    6.3km/h

    940m

    310m

    Expert
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

    The higher we climb and the closer we get to the Tibetan border, the clearer the influence of the Buddhist religion becomes. Colorful prayer flags adorn bridges and hills, walls made of mani stones, artistically decorated stones inscribed or engraved with mantras, are located at town entrances and crossroads

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  8. Map data © OpenStreetMap contributors

    02:55

    17.5km

    6.0km/h

    1,180m

    270m

    Expert
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

    The landscape and vegetation change noticeably with the increase in altitude. It is getting drier and the valley widens again. Through picturesque villages and with fantastic views of the Manaslu Himal we reach Samagaon. In the relatively large town at 3,400 meters, we take the first rest day to slowly

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  9. Map data © OpenStreetMap contributors

    01:03

    7.56km

    7.2km/h

    320m

    0m

    Expert
    Expert mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

    There were a few snowflakes last night. We're glad that there was little rain, because we had heard reports that Larke La could become impassable if there was too much snow.

    

    Continue to Samdo at about 3,900 meters, the last permanently inhabited settlement before Larke La. After less than two hours we

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  10. Map data © OpenStreetMap contributors

    01:23

    6.67km

    4.8km/h

    610m

    10m

    Expert
    Expert mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

    Today there are only about six and a half kilometers to cover, but they lead straight uphill. Some sections are theoretically rideable, but due to the altitude it becomes increasingly difficult. We reach the camp in Dharamsala in less than two hours. It's warm. The sun is shining and we basically feel

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  11. Map data © OpenStreetMap contributors

    01:54

    15.4km

    8.1km/h

    680m

    1,440m

    Expert
    Expert mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

    After a restless night we leave the camp hours later than the pack of hikers. The sun's rays warm us and we're glad we didn't set out when it was two-digit below zero. It's now about minus 8 degrees and getting warmer all the time. There is almost no wind when we reach the pass after more than two hours

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  12. Map data © OpenStreetMap contributors

    03:57

    39.6km

    10.0km/h

    1,070m

    2,140m

    Expert
    Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

    We experience today as if in fast motion. The trail descends into the Marsyangdi valley on mostly easy-to-ride trails and a few short stretches where you have to push your bike. The world of ice and snow moves into the background, glacial moraines give way to dense mountain forests and little by little

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Collection Stats

  • Activities
    11
  • Distance
    290 km
  • Duration
    31:42 h
  • Elevation
    10,570 m9,260 m

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