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Michael van de Sand

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91_Frohne_Alfsee_Wasserski_39km
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Intermediate
02:21
39.2km
16.7km/h
140m
140m
July 30, 2024
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90_Frohne_Heidelbeerfeld_14km
How to understand each route’s difficulty level
Easy E-Bike Ride
Up to 3 hours and 1,500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate E-Bike Ride
Up to 6 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert E-Bike Ride
More than 6 hours or 3000 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Easy
00:47
14.0km
18.1km/h
80m
80m
July 18, 2021
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90_Frohne_HeideGehn_Voltlage_40km
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Intermediate
02:02
39.5km
19.5km/h
160m
160m
July 26, 2021
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90_Frohne_GutVehr_56km
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Intermediate
02:51
56.2km
19.8km/h
210m
210m
July 22, 2020
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90_Frohne_Barfußpfad_Hollensse_ReekerMoor_35km
How to understand each route’s difficulty level
Easy E-Bike Ride
Up to 3 hours and 1,500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate E-Bike Ride
Up to 6 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert E-Bike Ride
More than 6 hours or 3000 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Easy
01:59
35.5km
17.9km/h
110m
110m
July 28, 2020
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10_BOT_GE_E_44km
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
02:33
43.7km
17.1km/h
150m
150m
June 11, 2020
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90_Frohne_Neuenkirchen_23km
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Easy
01:22
23.2km
17.1km/h
80m
80m
August 4, 2019
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90_Frohne_30km
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Easy
01:29
29.7km
20.1km/h
100m
110m
July 18, 2020
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90_Frohne_Alfsee_40km
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Easy
02:17
39.9km
17.5km/h
180m
180m
July 27, 2020
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90_Frohne_23km
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Easy
01:16
22.9km
18.1km/h
140m
140m
July 25, 2020
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90_Frohne_Ankum_Bippen_Fürstenau 53km
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
03:13
52.7km
16.4km/h
220m
220m
July 21, 2020
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10_Bot_Du_Laura_47km
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
02:55
46.5km
15.9km/h
130m
130m
May 23, 2020
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10_BOT_E_MH_DU_OB_Ruhrtour_47km
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
02:58
47.2km
15.9km/h
190m
190m
June 1, 2020
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10_BOT_E_MH_DU_OB_Ruhrtour_43km
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
02:39
42.6km
16.1km/h
170m
170m
June 1, 2020
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10_BOT_GLA_Gaby_38km
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
02:21
37.5km
16.0km/h
130m
130m
May 31, 2020
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10_BOT_Marl_002_44km
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
02:55
43.9km
15.1km/h
210m
210m
May 21, 2020
Edit name
10_BOT_Marl_43km
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
02:43
43.4km
16.0km/h
190m
190m
September 27, 2019
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00_BOT; Walking 12km; Tetraeder
How to understand each route’s difficulty level
Easy Hike
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.
Easily-accessible paths. Suitable for all skill levels. Corresponds approx.to SAC 1.
Intermediate Hike
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Sure-footedness required. Corresponds approx. to SAC 2-3.
Expert Hike
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required. Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Intermediate
03:22
12.7km
3.8km/h
100m
100m
July 4, 2016
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10_BOT_OB_DU_Ruhtort_41km
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
02:36
41.6km
16.0km/h
120m
120m
April 24, 2019
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10_BOT_Marl_45km
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
02:54
44.7km
15.4km/h
210m
210m
March 28, 2019
Edit name
99_BOT_Dorsten
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Easy
00:57
15.4km
16.1km/h
50m
70m
September 10, 2018
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99_Ulfkotte_Essen_Stadler_01
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Easy
01:23
23.2km
16.8km/h
90m
90m
April 16, 2018
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99_Ulfkotte_Essen_Stadler_02
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Easy
01:15
21.0km
16.9km/h
80m
80m
April 16, 2018
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99_OB_GE Schalkearena
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Easy
01:22
22.2km
16.2km/h
70m
50m
April 16, 2018