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Die Techniker

Gesund durch die Stadt

Einfach öfter zu Fuß gehen oder aufs Rad steigen – schon kleine Wege in der Stadt können viel für deine Gesundheit tun. Wenn du den Weg zur Arbeit oder zum Einkaufen aktiv zurücklegst, stärkst du Herz und Kreislauf, baust Stress ab und förderst einen erholsamen Schlaf. Bereits 30 Minuten Bewegung am Tag können dein Risiko für Herz-Kreislauf-Erkrankungen senken und deine Stimmung spürbar verbessern.

Damit es dir im Alltag leichter fällt, dranzubleiben, machen wir es dir einfach: Gemeinsam mit der komoot App hat die TK abwechslungsreiche Stadtrouten in vielen deutschen Städten zusammengestellt – ideal zum Spazierengehen, Walken oder Radfahren. Entdecke neue Wege vor deiner Haustür, integriere mehr Bewegung in deinen Alltag – und mach es dir und deiner Gesundheit einfach ein bisschen leichter.
www.tk.de

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planned a hike.

February 16, 2026

Time

0h43m

Distance

3.44km

Speed

4.8km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

February 16, 2026

Just one S-Bahn stop from Mannheim Central Station and you've crossed the Rhine. This puts you in Ludwigshafen, where you should get off at the Mitte stop. From here, take a stroll along the Rhine, enjoying views of Mannheim across the river almost the entire way. Wander from Ludwigshafen's Parkinsel

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planned a hike.

February 16, 2026

Time

0h55m

Distance

3.60km

Speed

3.9km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

likes this.

February 16, 2026

A refreshing walk through Wienburgpark will help you unwind from your busy schedule. The starting point is Cheruskerring. Stroll leisurely through a well-maintained allotment garden until you reach the ponds in Wienburgpark. Surrounded by greenery, every to-do list is quickly forgotten. Wander through

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planned a hike.

February 15, 2026

Time

0h52m

Distance

3.28km

Speed

3.8km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

February 16, 2026

Why not take a leisurely stroll through Bremen's Old Town between shopping and errands? This walking tour will lead you to the most beautiful corners of Bremen, which you can rediscover time and again with a little mindfulness. The tour begins at the Brill. The path leads you along the Weser River into

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planned a hike.

February 15, 2026

Time

0h35m

Distance

2.84km

Speed

4.8km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

February 14, 2026

Elbpark is located above the Landungsbrücken (St. Pauli Piers) and offers wonderful views of the harbor, the Elbe River, and the shipping traffic. This stroll among old trees, wide paths, and the Bismarck Monument will reveal tranquil spots that feel surprisingly far removed from the hustle and bustle

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planned a hike.

February 15, 2026

Time

0h31m

Distance

2.60km

Speed

5.0km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

February 14, 2026

Wilhelmsburg Island Park is a sprawling green space that combines water, gardens, and modern park architecture in a compact area. The park's many natural areas invite you to enjoy them with all your senses. Whether at the Cuckoo Pond, the Celtic Tree Horoscope, or the Cemetery of Good Ideas – you're

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planned a hike.

February 15, 2026

Time

0h35m

Distance

2.90km

Speed

4.9km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

February 14, 2026

What would Hamburg be without the Alster? Right in the heart of Hamburg, this famous urban waterway is easily accessible by public transport, and after just a few steps, you can enjoy the view across the Alster. The final section of the route takes you along the narrow Mundsburg Canal. This connecting

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planned a hike.

February 15, 2026

Time

0h38m

Distance

3.11km

Speed

4.9km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

February 14, 2026

The Niendorf Game Reserve is one of Hamburg's quietest yet most vibrant forests. Shady tree-lined avenues, wide paths, and sunlit meadows alternate here, creating a peaceful and relaxing atmosphere. And of course, you can also observe the not-so-shy fallow deer in the enclosure. It's easy to forget you're still in the city.

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planned a hike.

February 15, 2026

Time

0h51m

Distance

4.14km

Speed

4.9km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

February 16, 2026

In the hustle and bustle of everyday life, a walk around Lake Rubbenbruch will help you unwind. The starting point is "An der Landwehr." You'll quickly leave the rooftops of the tranquil settlement behind. A short walk through a small wooded area will bring you to the lake in just a few minutes. Through

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planned a hike.

February 15, 2026

Time

0h48m

Distance

3.10km

Speed

3.9km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

February 16, 2026

Get out of the office and into nature! Take a break from everyday life on this after-work walk among the ponds in Riddaghausen. You start at Nehrkornweg and immediately immerse yourself in the nature reserve. Here, you'll find expansive meadows, natural deciduous forests, and a network of streams and

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planned a hike.

February 15, 2026

Time

0h46m

Distance

3.05km

Speed

4.0km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

February 16, 2026

Need a quick escape? Perfect: At the Pferdeturm (Horse Tower), you're practically already in the Eilenriede forest. Passing St. Peter's Church with its tall spire, you'll enter the woods. Here, the city suddenly feels a world away. Stroll along wide paths and immerse yourself in relaxation. Not far from

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