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Die Techniker

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Map data © OpenStreetMap contributors
About Die Techniker
Jetzt heißt es „raus und los“!

Endlich wieder raus an die frische Luft. Dem Bewegungsdrang freien Lauf lassen. Den Kopf frei kriegen und sich neu spüren.

In unserem Themenspezial auf tk.de/rausundlos findest Du jede Menge Tipps rund ums Wandern, Laufen und Radfahren, unter anderem zu Trainingsplänen und zur richtigen Vorbereitung Deiner nächsten Tour. Unser Online-Test verrät Dir, welche Aktivität am besten zu Dir passt. Wandern? Laufen? Radfahren? Der Test hilft Dir, Dich zu motivieren und mehr Aktivität in Deinen Alltag zu integrieren.

Da kommt die neue Outdoor-Challenge in TK-Fit, dem digitalen Fitnessprogramm der TK-App, wie gerufen. Mit der Outdoor-Challenge können TK-Versicherte noch bis 30. September ordentlich Strecke machen - und dabei extra viele Punkte sammeln. Einfach binnen eines Kalendermonats über die Komoot App entweder 20 km Wandern, 20 km Laufen oder 100 km Radfahren. Als Belohnung winken bis zu 1.000 Punkte im TK-Bonusprogramm.

Die Teilnahme ist ganz einfach: Einfach die TK-App herunterladen und für TK-Fit registrieren. Allen Neuregistrierungen winkt bis 30. September dabei sogar ein digitales Kartenset. Mehr Infos: tk.de/tk-fit

#rausundlos: Werde Teil der Outdoor-Community und teile Deine schönsten Outdoor-Erlebnisse unter dem Hashtag #rausundlos. Oder tagge Deine eigene Tour mit „Die Techniker“, damit wir sie in unsere Collections übernehmen können. Tipp: Um uns als Teilnehmer deiner Tour markieren zu können, musst du uns zunächst auf komoot folgen.

Entdecke jetzt Dein Draußen unter tk.de/rausundlos

www.tk.de

Distance travelled

97.6 km

Time in motion

10:31 h

Recent Activity

    planned a bike ride.

    September 6, 2024

    Steinhuder-Meer-Runde in Niedersachsen – Outdoor-Initiative #rausundlos

    02:47

    42.6km

    15.3km/h

    50m

    50m

    Map data © OpenStreetMap contributors
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    1. September 28, 2021

      As a hobby ornithologist but also a fresh air fanatic, you will feel right at home on this tour around the Steinhuder Meer. For 42 kilometers you cycle through one of the most important bird sanctuaries in the EU, because various water bird species breed in the undisturbed areas around the inland lake

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    planned a hike.

    September 6, 2024

    Map data © OpenStreetMap contributors
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    1. May 26, 2021

      Alpine happiness arises around the Edersee in the middle of Hesse. Because the spectacular views and the deep blue water of the lake will make your hiker's heart beat faster. On this tour you can therefore experience the great mountain panorama around the Edersee almost all the time over ten kilometers

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    planned a hike.

    September 5, 2024

    Map data © OpenStreetMap contributors
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    1. September 3, 2020

      On Hercules ‘tracks you collect a lot of steps and also a few meters in altitude for tight, healthy calves. On beautiful forest paths you meander through the Dönche nature reserve, graze the Teufelseck and the old Ziegenkopf colliery. From there you hike directly to Kassel's landmark: the Hercules with

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    planned a bike ride.

    September 4, 2024

    Map data © OpenStreetMap contributors
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    1. June 4, 2021

      The tour begins on the imposing market square in Freudenstadt. From here you roll along the Forbach into the magical Murg Valley. You follow the Murg to Obertal and then start the ascent to the Black Forest High Road. Following the road you will reach the Alexanderschanze and Kniebis. Here you turn to

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    planned a hike.

    September 2, 2024

    Map data © OpenStreetMap contributors
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    1. May 26, 2021

      From one city to the next and still always in the country: This hiking tour through the eastern Teutoburg Forest takes you directly to the local recreation area in the East Westphalian capital of Bielefeld. From Steinhagen train station, you walk ten kilometers along the idyllic Kammweg, up to the H

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    planned a bike ride.

    September 1, 2024

    Map data © OpenStreetMap contributors
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    1. June 4, 2021

      The tour starts at Heidenheim-Schnaitheim train station, so that you can travel comfortably by train. At the start of the tour you drive a bit along the Brenz and then cycle through the Steinheimer basin, which was created by a meteorite impact. On the way you can make a detour to the mountain hut Kraterblick

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    planned a hike.

    August 24, 2024

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    1. September 24, 2021

      The Zittau Mountains don't have to hide behind the picturesque Saxon Switzerland, that's for sure. But you can walk here with far less hustle and bustle through the most beautiful sandstone formations and fragrant coniferous forest. You are also guaranteed fantastic views and cozy buildings to stop by

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    planned a gravel ride.

    July 20, 2024

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    1. May 31, 2021

      This tour brings you out of the center of Berlin and into the soothing nature of the surrounding area. You quickly realize: you don't have to cycle for a long time to escape the hustle and bustle of the big city. You can expect partly unpaved off-road paths, so you are better on the road with wider tires

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    planned a gravel ride.

    July 20, 2024

    Map data © OpenStreetMap contributors
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    1. June 1, 2021

      Do you fancy a sporting challenge in the middle of the wild and romantic landscape of Saxon Switzerland? This tour takes you on a round trip around Bad Schandau through the national park and its imposing forest and rocky world.

      

      You will pedal up a little less than 700 meters in altitude - and of course

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    planned a bike ride.

    September 28, 2021

    Map data © OpenStreetMap contributors
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    1. September 28, 2021

      A day in Siegerland means for you to spend a day between different landscapes. In addition to the impressive history of the Siegen district, the natural landscape with its mountains, rivers and lakes also captivates you from the first second. For an intensive tour through the Siegerland, we have therefore

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