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Die Techniker

Gesund durch die Stadt

Einfach öfter zu Fuß gehen oder aufs Rad steigen – schon kleine Wege in der Stadt können viel für deine Gesundheit tun. Wenn du den Weg zur Arbeit oder zum Einkaufen aktiv zurücklegst, stärkst du Herz und Kreislauf, baust Stress ab und förderst einen erholsamen Schlaf. Bereits 30 Minuten Bewegung am Tag können dein Risiko für Herz-Kreislauf-Erkrankungen senken und deine Stimmung spürbar verbessern.

Damit es dir im Alltag leichter fällt, dranzubleiben, machen wir es dir einfach: Gemeinsam mit der komoot App hat die TK abwechslungsreiche Stadtrouten in vielen deutschen Städten zusammengestellt – ideal zum Spazierengehen, Walken oder Radfahren. Entdecke neue Wege vor deiner Haustür, integriere mehr Bewegung in deinen Alltag – und mach es dir und deiner Gesundheit einfach ein bisschen leichter.
www.tk.de

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Timeline

planned a hike

about 13 hours ago

Time

0h32m

Distance

2.03km

Speed

3.8km/h

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

about 22 hours ago

In the heart of Ulm, you'll immerse yourself in an oasis of calm. Along the Blau river, riverside paths lead through the historic fishermen's quarter and past small bridges, half-timbered houses, and the gentle sound of water. This short loop is perfect for grabbing some fresh air during your lunch break

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planned a hike

about 14 hours ago

Time

0h38m

Distance

2.47km

Speed

3.9km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

about 22 hours ago

Ulm's green lung is perfect for an active break. Old trees, meadows, and wide paths provide a relaxing change of scenery. As a little bonus, you can also take a look into the neighboring Tiergarten zoo. The starting point is the Donaustadion tram stop. From there, you walk past the stadium into the park

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planned a hike

about 14 hours ago

Time

0h42m

Distance

2.70km

Speed

3.8km/h

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

about 23 hours ago

What would Freiburg be without its famous Bächle? Along the small water channels and through the bustling old town, you'll quickly get your mind off things – just the thing to gather strength for the second part of your workday.



The tour starts directly at the main train station and can easily be integrated

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planned a hike

about 17 hours ago

Time

0h27m

Distance

1.73km

Speed

3.9km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

6 days ago

A short walk during your lunch break is just the thing to clear your head. In Kiel, this is wonderfully possible at the Kleiner Kiel. The lake, divided into two parts, resembles an apple and a pear in shape, which is why it is also called that in folk parlance.



You can start your walk around the lake

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planned a hike

about 23 hours ago

Time

0h51m

Distance

3.27km

Speed

3.9km/h

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

about 22 hours ago

Switching off is easy on quiet forest paths between old trees. Just a few minutes after starting at the Tannenhof bus stop on Mainaustraße, you leave the hustle and bustle of the city behind you. The Lorettowald welcomes you with a pleasantly calm atmosphere. If you also want to train strength and coordination

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planned a hike

a day ago

Time

1h09m

Distance

4.53km

Speed

3.9km/h

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

about 22 hours ago

Whether after work or in between: When everyday life gets hectic, a walk by the water sometimes helps. The tour leads relaxed along the shore of Lake Constance, starting from Strandbad Hörnle – the largest lido on Lake Constance. Take a deep breath and enjoy the wide view across the lake to the Alps

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planned a hike

3 days ago

Time

0h38m

Distance

2.42km

Speed

3.8km/h

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

3 days ago

The Swiss forest invites you to enjoy nature to the fullest. Here you are on narrow paths that let you truly immerse yourself in the forest with all its facets.



You feel the springy ground beneath you, hear the chirping of birds and the rustling of trees in the wind. The scent of fresh leaves and damp

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planned a hike

3 days ago

Time

0h41m

Distance

2.71km

Speed

4.0km/h

Ascent

0m

Descent

0m
map_image
Map data © OpenStreetMap contributors

3 days ago

Just get out of the city and into the big wide world – you can do that in the IGA Park. Here, not only wonderful nature with picturesque wetlands awaits you, but also beautifully landscaped gardens from all over the world.



On the grounds of the former International Garden Exhibition, you stroll from the

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planned a hike

4 days ago

Time

0h24m

Distance

1.58km

Speed

3.9km/h

Ascent

0m

Descent

0m
map_image
Map data © OpenStreetMap contributors

4 days ago

When the first rays of sun touch the treetops, the birds sing their morning songs, and most people are still at home, it's the ideal time for a leisurely morning walk in the city park.



Surrounded by the tall old trees, the blooming meadows, and lovingly maintained bushes and hedges, you gather your thoughts

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planned a hike

4 days ago

Time

0h55m

Distance

3.60km

Speed

3.9km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

4 days ago

This short hike along the Wankenitz near Eichholz is just the thing for a little break. The path along the bank winds through lush vegetation and offers great views of the water. Here you can observe swans and other water birds.



It's particularly beautiful at sunset, when the last rays fall through the

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planned a hike

4 days ago

Time

0h32m

Distance

2.05km

Speed

3.9km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

about 22 hours ago

A break doesn't have to be far away. From Petershausen station, you can reach the Seerhein in a few minutes' walk and stroll along the shore. Calm water, green parks, and wide views invite you to leave your everyday work behind for a moment and recharge your batteries. If you wish, you can simply jump

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planned a hike

4 days ago

Time

0h33m

Distance

2.10km

Speed

3.9km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

about 22 hours ago

Sometimes a short walk by the lake is enough to start your day completely differently. From the main train station, it's straight to the harbor and into the city garden by the water. The view over Lake Constance and the fresh morning air ensure a clear head. If you start early enough, you'll experience

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planned a hike

4 days ago

Time

0h39m

Distance

2.72km

Speed

4.2km/h

Ascent

80m

Descent

80m
map_image
Map data © OpenStreetMap contributors

about 22 hours ago

A little higher up, without making it a hike right away. The loop to Wilhelmsburg combines exercise with beautiful views of Ulm and the Münster. The start is Ulm Ost train station. You might break a sweat a little at the beginning as you climb around 80 meters in altitude to the fortress. The reward

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planned a hike

4 days ago

Time

0h33m

Distance

2.12km

Speed

3.8km/h

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

about 22 hours ago

In the morning, the Danube riverbank shows its calm side. A short round along the water brings you movement and a clear head. This is the ideal start to your workday. From the bus stop at Ulm City Hall, stroll through the old town alleys, past the distinctive Metzgerturm, until you reach the Danube

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planned a hike

4 days ago

Time

0h25m

Distance

1.93km

Speed

4.6km/h

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

about 22 hours ago

Green forest instead of a to-do list. Just a few minutes after starting, the city noise disappears. The loop is excellent for stressful days.



It starts at the Freiburg-Wiehre train station. Through wonderfully shady forest, your path leads you to the photogenic Wasserschlössle. It's worth stopping there

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