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Richard

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went cycling

July 11, 2026

From Kidderminster, Heightington, Bewdley

Time

4h06m

Distance

52.1km

Speed

18.5km/h

Ascent

620m

Descent

630m

went for a hike

June 30, 2026

The Talbot, Knightwick – Ankerdine Hill loop from Knightwick

Time

2h18m

Distance

6.88km

Speed

4.6km/h

Ascent

190m

Descent

180m

went cycling

June 29, 2026

Lindridge to cookley scenic

Time

3h08m

Distance

45.1km

Speed

21.3km/h

Ascent

620m

Descent

600m

went cycling

June 21, 2026

Road Ride

Time

4h24m

Distance

65.9km

Speed

19.4km/h

Ascent

540m

Descent

550m

went for a hike

June 6, 2026

Hike

Time

1h13m

Distance

5.45km

Speed

5.3km/h

Ascent

50m

Descent

60m

went for a hike

May 26, 2026

North Worcestershire path Leg 3

Time

7h36m

Distance

20.4km

Speed

4.2km/h

Ascent

340m

Descent

370m

went for a hike

May 25, 2026

North Worcestreshire path Leg 2

Time

9h18m

Distance

23.9km

Speed

3.9km/h

Ascent

530m

Descent

680m

went for a hike

May 24, 2026

North Worcestershire path leg 1

Time

4h58m

Distance

15.4km

Speed

4.5km/h

Ascent

200m

Descent

140m

went for a hike

January 31, 2026

From Wroxton to Drayton

Time

1h02m

Distance

4.34km

Speed

5.0km/h

Ascent

50m

Descent

60m

went running

September 21, 2025

Cookley round the walls race

Time

0h43m

Distance

5.11km

Pace

7:37/km

Ascent

70m

Descent

50m

went cycling

August 31, 2025

From Colwyn Bay to Prestatyn

Time

1h01m

Distance

23.2km

Speed

25.7km/h

Ascent

70m

Descent

70m

went cycling

August 31, 2025

From Caernarfon to Colwyn Bay

Time

4h09m

Distance

52.1km

Speed

16.8km/h

Ascent

510m

Descent

510m

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went cycling

August 30, 2025

from Blaenau Ffestiniog to Caernarfon

Time

4h13m

Distance

46.1km

Speed

19.8km/h

Ascent

580m

Descent

780m

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