Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Manfred Lahr

Triathlon/Marathon/Surfen/Skifahren-immer in Bewegung

Followers

0

Following

0

Follow

Timeline

and went running

August 15, 2023

AfterWork:Run by RunClub Cologne 15.08.2023

Time

1h18m

Distance

10.3km

Pace

5:49/km

Ascent

30m

Descent

40m

, , and others like this.

and others went running

July 18, 2023

AfterWork:Run by RunClub Cologne 18.07.2023

Time

1h25m

Distance

11.6km

Pace

6:23/km

Ascent

20m

Descent

30m

and went running

July 11, 2023

AfterWork:Run by RunClub Cologne 11.07.2023

Time

1h28m

Distance

11.1km

Pace

6:19/km

Ascent

30m

Descent

30m

, , and others like this.

and went running

June 13, 2023

AfterWork:Run by RunClub Cologne 13.06.2023

Time

1h24m

Distance

10.4km

Pace

6:02/km

Ascent

20m

Descent

30m

, and like this.

went cycling

May 3, 2020

Rennrad-Tour 03.05.2020

Time

3h36m

Distance

90.1km

Speed

25.7km/h

Ascent

360m

Descent

350m

and like this.

went for a bike ride

May 1, 2020

Fahrradtour 01.05.2020

Time

1h15m

Distance

21.1km

Speed

16.8km/h

Ascent

140m

Descent

140m

likes this.

went for a bike ride

March 15, 2020

Fahrradtour 15.03.2020

Time

4h31m

Distance

93.5km

Speed

20.7km/h

Ascent

320m

Descent

310m
Loading