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Stefan

Ich bin ein Fan von Ausdauersport (Laufen und Radfahren), verbringe aber mehr Zeit auf dem Rad, einem STEVENS Mobster Fatbike (ohne Motor) auf 4,8" Pneus und im Wechsel auf einem STEVENS Prestige Gravel-Bike.
Unter der Woche, vor der Arbeit, steht Laufen (bei nahezu jedem Wetter) an und am Wochenende Fahrradtouren (auch ganzjährig). Mit dem Fatbike fahre ich mehr offroad und auch im Schnee, sofern hier welcher liegt und mit dem Gravel-Bike eher Asphalt und etwas längere Strecken. Mein Jahrespensum auf mit beiden Rädern liegt so bei ca. 5500 KM, beim Laufen ca. 1500 KM.
sl@sl-design.de

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Timeline

went running

about 9 hours ago

Laufen

Time

1h20m

Distance

10.6km

Pace

7:00/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

and like this.

went gravel riding

2 days ago

Uferrunde am Mittwoch - Teil 2

Time

2h51m

Distance

55.3km

Speed

20.3km/h

Ascent

190m

Descent

120m
Map data © OpenStreetMap contributors

and like this.

went gravel riding

2 days ago

Uferrunde am Mittwoch - Teil 1

Habe am Bahnübergang wohl aus Versehen „Beenden“ statt „Pausieren“ gedrückt, daher heute zweiteilig. 😄☁️🚴‍♀️

Time

0h36m

Distance

11.5km

Speed

21.8km/h

Ascent

80m

Descent

110m
Map data © OpenStreetMap contributors

, and like this.

went running

3 days ago

Laufen

Time

1h28m

Distance

11.3km

Pace

6:51/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

and like this.

went gravel riding

5 days ago

Main/Rhein-Uferrunde am Sonntag

Time

4h51m

Distance

81.9km

Speed

19.4km/h

Ascent

360m

Descent

360m
Map data © OpenStreetMap contributors

, and like this.

went running

6 days ago

Laufen

Time

1h19m

Distance

10.3km

Pace

6:39/km

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

, and like this.

went running

7 days ago

Laufen

Time

1h36m

Distance

12.3km

Pace

6:59/km

Ascent

90m

Descent

100m
Map data © OpenStreetMap contributors

and like this.

went running

May 28, 2026

Laufen

Time

1h20m

Distance

11.0km

Pace

6:43/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

and like this.

went running

May 27, 2026

Laufen

Time

1h33m

Distance

11.0km

Pace

6:46/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

and like this.

went running

May 26, 2026

Laufen

Time

1h16m

Distance

10.3km

Pace

6:43/km

Ascent

80m

Descent

70m
Map data © OpenStreetMap contributors

, and like this.

went mountain biking

May 24, 2026

Kleine Sonntags-Runde

War schon recht knuffig. 😀☀️😅🚴‍♀️

Time

3h12m

Distance

47.8km

Speed

15.7km/h

Ascent

520m

Descent

550m
Map data © OpenStreetMap contributors

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went running

May 23, 2026

Laufen

Time

1h17m

Distance

10.5km

Pace

6:53/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

, and like this.

went running

May 22, 2026

Laufen

Time

1h15m

Distance

10.0km

Pace

6:53/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

, , and others like this.

went running

May 21, 2026

Laufen

Time

1h20m

Distance

10.7km

Pace

6:58/km

Ascent

100m

Descent

110m
Map data © OpenStreetMap contributors

likes this.

went running

May 20, 2026

Laufen

Time

1h16m

Distance

10.2km

Pace

6:58/km

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

and like this.

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