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Nils Laengner

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Von Die schöne Wupper nach Total Recoil
How to understand each route’s difficulty level
Easy Hike
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.
Easily-accessible paths. Suitable for all skill levels. Corresponds approx.to SAC 1.
Intermediate Hike
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Sure-footedness required. Corresponds approx. to SAC 2-3.
Expert Hike
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required. Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Expert
03:17
11.0km
3.3km/h
330m
340m
July 12, 2024
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Wanderung nach Vista Santuari de Rocacorba
How to understand each route’s difficulty level
Easy Hike
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.
Easily-accessible paths. Suitable for all skill levels. Corresponds approx.to SAC 1.
Intermediate Hike
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Sure-footedness required. Corresponds approx. to SAC 2-3.
Expert Hike
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required. Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Intermediate
04:15
11.2km
2.6km/h
680m
680m
April 14, 2024
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Paul's second round
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Intermediate
02:31
35.3km
14.0km/h
250m
250m
April 4, 2024
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Von Toufliht ⵜⵓⴼⵍⵉⵃⵜ توفليحت nach Zone Touristique de l'Agdal ⵜⴰⵎⵏⴰⴹⵜ ⵜⴰⵎⴰⵍⵍⴰⵢⴰⵏⵜ ⵏ ⵓⴳⴷⴰⵍ
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Expert
04:50
83.2km
17.2km/h
810m
1,570m
January 20, 2024
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Wanderung nach Blick auf Niederhelden.
How to understand each route’s difficulty level
Easy Hike
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.
Easily-accessible paths. Suitable for all skill levels. Corresponds approx.to SAC 1.
Intermediate Hike
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Sure-footedness required. Corresponds approx. to SAC 2-3.
Expert Hike
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required. Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Intermediate
03:57
12.8km
3.2km/h
460m
460m
November 28, 2023
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Fuerte Juviles – Juviles Runde von Juviles
How to understand each route’s difficulty level
Easy Hike
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.
Easily-accessible paths. Suitable for all skill levels. Corresponds approx.to SAC 1.
Intermediate Hike
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Sure-footedness required. Corresponds approx. to SAC 2-3.
Expert Hike
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required. Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Intermediate
04:01
12.8km
3.2km/h
520m
520m
September 10, 2023
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wir laufen von bis aber auch wohin
How to understand each route’s difficulty level
Easy Hike
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.
Easily-accessible paths. Suitable for all skill levels. Corresponds approx.to SAC 1.
Intermediate Hike
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Sure-footedness required. Corresponds approx. to SAC 2-3.
Expert Hike
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required. Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Intermediate
03:52
13.8km
3.6km/h
270m
270m
April 9, 2023
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Black metal to Judith
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Expert
04:06
53.5km
13.0km/h
940m
850m
April 17, 2022
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Rennrad-Tour nach Blick auf das Koepchenwerk
How to understand each route’s difficulty level
Easy Road Ride
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.
Mostly well-paved surfaces and easy to ride.
Intermediate Road Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Road Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
03:34
73.8km
20.7km/h
750m
750m
December 28, 2022
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2 Lorbeerwald – Lorbeerwald Runde von Valle Gran Rey
How to understand each route’s difficulty level
Easy Hike
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.
Easily-accessible paths. Suitable for all skill levels. Corresponds approx.to SAC 1.
Intermediate Hike
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Sure-footedness required. Corresponds approx. to SAC 2-3.
Expert Hike
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required. Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Intermediate
03:53
12.2km
3.1km/h
510m
510m
July 8, 2022
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Group B Media 2022
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Expert
18:09
269km
14.8km/h
1,110m
1,110m
June 2, 2022
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3RIDES Gravel80
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Expert
06:48
82.4km
12.1km/h
1,150m
1,150m
March 31, 2022
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Ballern
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Expert
04:37
54.4km
11.8km/h
860m
860m
October 7, 2021
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Big Bang – Hessische Rhön (scouted by Ante Botica)
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Expert
12:39
171km
13.5km/h
3,270m
3,260m
October 2, 2021
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Fulda, Milseburgtunnel, Gedänkstätte Point Alpha, Kaliberg, Wasserschloss Friedewald
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Expert
06:16
97.4km
15.5km/h
950m
1,000m
October 3, 2021
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Mountainbike-Tour nach Bittermark unteres Stück
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Expert
14:20
167km
11.7km/h
3,290m
3,290m
May 7, 2021
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FOCUS Bikes - Gravel X
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Expert
06:27
114km
17.7km/h
1,590m
1,590m
April 5, 2021
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Ride For A Reason 180
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Expert
15:21
180km
11.7km/h
3,220m
3,220m
February 24, 2021
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Mountainbike-Tour nach Neben dem Rheinischen Esel
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Expert
08:37
110km
12.8km/h
1,780m
1,780m
February 26, 2021
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Day 4: Akagera Rhino Lodge - Muhazi Flowers Beach: 108km, 1150hm, 8h
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Expert
10:03
108km
10.8km/h
1,150m
1,300m
February 20, 2021
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Fuck u gravel
How to understand each route’s difficulty level
Easy Road Ride
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.
Mostly well-paved surfaces and easy to ride.
Intermediate Road Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Road Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Expert
10:13
180km
17.6km/h
2,850m
3,760m
February 15, 2021
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Muzungugrinder
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Expert
68:39
952km
13.9km/h
16,920m
16,920m
February 6, 2021
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Von KN 1 Avenue, Kigali nach Gitarama
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Intermediate
01:07
9.30km
8.3km/h
400m
80m
February 6, 2021
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Von KN 1 Avenue, Kigali nach DR78
How to understand each route’s difficulty level
Easy Mountain Bike Ride
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.
Suitable for all skill levels. Corresponds approx. to STS S0 - S1.
Intermediate Mountain Bike Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Advanced riding skills necessary. Corresponds approx. to STS S2.
Expert Mountain Bike Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
Advanced riding skills necessary. Some portions of the route may require you to push your bike. Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Intermediate
00:49
10.9km
13.3km/h
170m
190m
February 5, 2021