Frank

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about 3 hours ago
😊Schöne Runde im und mit Schnee um den Martfelder Wald 🌳.
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01:05
11.2km
5:44/km
200m
160m
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Frank went running.
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3 days ago
🏃Kurze Silvesterrunde von Meier am Kühlchen .
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00:34
6.14km
5:29/km
60m
60m
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Frank went running.
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4 days ago
🏃Kalte , aber teilweise auch sonnige🌞, Runde an der Wupoer .
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00:44
9.64km
4:36/km
90m
80m
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Frank went running.
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5 days ago
😃Winterrunde auf der Hasslinghauser Trasse 🏃.
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00:48
10.2km
4:43/km
20m
20m
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Frank went running.
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6 days ago
☀️Schöne Runde an der Hasper Talsperre 🏃‍♂️😃.
Momentan muss ich mich wohl durchbeißen , die Beine waren schon recht schwer .
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00:50
10.4km
4:49/km
100m
80m
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Frank went running.
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December 26, 2025
☀️Sonnige aber frostige Runde um den Harkortsee 🏃‍♂️.
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01:04
12.7km
5:00/km
40m
20m
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Frank went running.
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December 25, 2025
☀️🏃‍♂️Sonnige Runde auf der Nordbahntrasse 😃.
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00:50
10.4km
4:47/km
100m
80m
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Frank went running.
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December 24, 2025
☀️Schöne Weihnachtsrunde vom H2 O zur Panzer .- und Wuppertalsperre 🏃‍♂️😃.
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01:06
13.2km
5:03/km
120m
140m
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Frank went running.
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December 21, 2025
Von der Tennishalle Strauch um die Herbringhauser Talsperre 🏃‍♂️.
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01:08
11.9km
5:44/km
180m
150m
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Frank went running.
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December 17, 2025
😃Mittlere Runde an der Kemnade 🏃‍♂️.
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00:50
10.6km
4:43/km
40m
10m
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