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Frank

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went running

September 19, 2026 at 08:21

🏃Trainingsrunde vom Beyenburger Stausee nach Dahlerau und zurück 😊.

Time

0h56m

Distance

10.8km

Pace

5:10/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

went running

September 13, 2026 at 08:22

😃Swimrun am Unterbacher See . Gesamt ca. 8 km laufen und 900 Meter schwimmen.

Time

1h32m

Distance

8.82km

Pace

10:27/km

Ascent

50m

Descent

50m

went running

September 12, 2026 at 13:59

🏃Panoramaweglauf in Heiligenhaus über 10km . Gesamt Platz 21 , AK 2 . in 45:16 Minuten.

Time

0h45m

Distance

10.2km

Pace

4:21/km

Ascent

110m

Descent

90m
Map data © OpenStreetMap contributors

went mountain biking

August 29, 2026 at 13:07

😃Schöne , leicht feuchte, Tochter Papa Runde mit Einkehrschwung in Radevormwald 🚴‍♂️.

Time

3h34m

Distance

39.7km

Speed

11.1km/h

Ascent

610m

Descent

600m
Map data © OpenStreetMap contributors

went running

August 29, 2026 at 05:45

🏃Trainingsrunde von Meier am Kühlchen . 4,5 km warmlaufen , 5 km schnell und ca. 5 km auslaufen 😃.

Time

1h31m

Distance

14.9km

Pace

5:46/km

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

went running

August 19, 2026 at 15:00

🏃Vom Schwelmer Sportplatz über die Nordbahntrasse und zurück. Alles schön in strömenden Regen ☔️.

Time

1h06m

Distance

11.8km

Pace

4:58/km

Ascent

90m

Descent

100m
Map data © OpenStreetMap contributors

went running

August 18, 2026 at 14:29

😃Feierabendrunde , mit schweren Beinen , an der Kemnade 🏃.

Time

0h52m

Distance

9.61km

Pace

5:24/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went mountain biking

August 16, 2026 at 13:26

🚴‍♂️Sonntagsausflug nach Sprockhövel und zurück 😃.

Time

3h21m

Distance

30.7km

Speed

20.0km/h

Ascent

260m

Descent

270m
Map data © OpenStreetMap contributors

went running

August 16, 2026 at 07:30

🏃51. Sengbach Talsperrenlauf über 11,3 Kilometer in 56,47 Minuten.

Time

0h57m

Distance

11.4km

Pace

5:00/km

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went mountain biking

August 12, 2026 at 14:42

Fahrradtour

Time

2h37m

Distance

33.3km

Speed

12.7km/h

Ascent

410m

Descent

450m

and went mountain biking

August 12, 2026 at 14:48

MTB-XC Tour Richtung Silschede

Time

2h30m

Distance

32.0km

Speed

16.7km/h

Ascent

460m

Descent

460m

, , and others like this.

and went mountain biking

July 29, 2026 at 15:22

MTB-XC Tour von Schwelm zur Wuppertalsperre

Time

4h13m

Distance

40.2km

Speed

16.2km/h

Ascent

720m

Descent

690m

, , and others like this.

went running

July 26, 2026 at 06:59

🏃Anspruchsvolle Runde durch Wuppertal -Burgholz . Ich bin nichts gutes mehr gewohnt 😅.

Time

1h23m

Distance

12.4km

Pace

6:21/km

Ascent

290m

Descent

310m
Map data © OpenStreetMap contributors

likes this.

went running

July 25, 2026 at 06:36

🌞Sonnige Trainingsrunde auf dem Ehrenberg 🏃.

Time

0h53m

Distance

9.68km

Pace

5:31/km

Ascent

160m

Descent

150m
Map data © OpenStreetMap contributors

and went mountain biking

July 22, 2026 at 14:57

MTB-XC Runde um Schwelm

Time

4h01m

Distance

25.2km

Speed

14.8km/h

Ascent

740m

Descent

740m
Map data © OpenStreetMap contributors

, , and others like this.

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