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Manasinho

strava.com/athletes/1299150
www.instagram.com/manasinho78/

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Timeline

went cycling

about 20 hours ago

Midden Fryslân

Time

3h26m

Distance

113km

Speed

33.7km/h

Ascent

50m

Descent

40m

went cycling

3 days ago

Gaarkoken in Gaarkeuken

Time

4h28m

Distance

125km

Speed

32.0km/h

Ascent

60m

Descent

70m

likes this.

went cycling

5 days ago

Noordoostwaarts

Time

4h42m

Distance

149km

Speed

33.4km/h

Ascent

80m

Descent

80m

and like this.

went cycling

7 days ago

Beam me up…

Time

1h53m

Distance

61.0km

Speed

34.6km/h

Ascent

40m

Descent

40m

likes this.

went cycling

July 9, 2026

Richting Dokkum

Time

3h01m

Distance

90.5km

Speed

31.0km/h

Ascent

70m

Descent

70m

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went cycling

July 7, 2026

Heerlijk rondje Veluwe

Time

3h21m

Distance

105km

Speed

32.2km/h

Ascent

210m

Descent

210m

likes this.

went running

July 6, 2026

Omme(n)tje

Time

0h58m

Distance

10.0km

Pace

5:36/km

Ascent

40m

Descent

30m

went gravel riding

July 4, 2026

Ontwaken op het Sallandse gravel

Time

3h14m

Distance

82.2km

Speed

27.0km/h

Ascent

160m

Descent

160m

likes this.

went gravel riding

July 3, 2026

Ontwaken op het Gooische gravel

Time

1h48m

Distance

49.9km

Speed

28.0km/h

Ascent

70m

Descent

70m

likes this.

went cycling

July 1, 2026

Rondje met Theo

Time

3h28m

Distance

93.5km

Speed

30.9km/h

Ascent

80m

Descent

70m

went cycling

June 28, 2026

Zuidlandersrit

Time

3h52m

Distance

106km

Speed

33.4km/h

Ascent

70m

Descent

80m

and like this.

went cycling

June 25, 2026

Longest Day Challenge 2026

Time

11h49m

Distance

309km

Speed

30.1km/h

Ascent

310m

Descent

330m

likes this.

went cycling

June 22, 2026

Zonnig rondje 🌞

Time

3h39m

Distance

110km

Speed

32.1km/h

Ascent

30m

Descent

40m
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