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knopfauge

Radfahren, Wandern und gelegentlich Laufen oder ein Triathlon sind meine Vorlieben...
Das Motto beim Sport in Nordfriesland: Immer gegen den Wind, denn dass sind unsere Berge!

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Timeline

went cycling

August 9, 2026 at 13:53

Rennrad Kaffee, Kuchen und Papa

Danke für Kaffee, Kuchen und Schnack

Time

0h51m

Distance

24.3km

Speed

28.5km/h

Ascent

120m

Descent

110m

and like this.

went cycling

August 9, 2026 at 10:59

Rennrad Nordstrand Runde

Time

1h52m

Distance

52.6km

Speed

28.4km/h

Ascent

130m

Descent

130m

and like this.

went cycling

August 4, 2026 at 14:24

Rennrad Auf zum Geburtstag

Auf eine Grillwurst, ein Bier und ein Schnack zum Geburtstag

Time

1h10m

Distance

35.2km

Speed

30.3km/h

Ascent

70m

Descent

60m

, , and others like this.

went cycling

July 30, 2026 at 03:48

Rennrad - Weg zur Arbeit

Bei heutigem Top Wetter eine kleine extra Runde über Bargum zur Arbeitsstelle....

Time

0h55m

Distance

27.8km

Speed

30.3km/h

Ascent

80m

Descent

80m

, , and others like this.

went gravel riding

July 28, 2026 at 14:26

Gravel Husum und zurück

Fahrt im Auftrag der lieben Familie… 🥰 🚴🏼

Time

1h30m

Distance

38.6km

Speed

28.9km/h

Ascent

150m

Descent

150m

, , and others like this.

went gravel riding

July 26, 2026 at 12:13

Gravel Ausfahrt im Regen

Wohl etwas mit dem Wetter vertan, Dauerregen auf dem Rückweg von Husum…

Time

2h21m

Distance

42.2km

Speed

27.3km/h

Ascent

120m

Descent

130m

, , and others like this.

July 26, 2026

 Unfortunately I couldn't pick up a coffee, you weren't there...

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went cycling

July 25, 2026 at 10:00

Koog Collective Triathlon

Revival des Herrenkoog Triathlons, mein erster Triathlon 2009…
Leider wurde die Veranstaltung 2016 das Letzte Mal durchgeführt…

Time

1h22m

Distance

28.8km

Speed

21.0km/h

Ascent

60m

Descent

70m

and like this.

went for a hike

July 18, 2026 at 09:29

Wanderung nach Grömitz

Leider mit Umweg, weil Streckensperrung 🔐

Time

2h36m

Distance

17.6km

Speed

6.9km/h

Ascent

350m

Descent

350m

, and like this.

went running

July 18, 2026 at 07:12

Frühstück Lauf

Time

0h34m

Distance

6.14km

Pace

5:28/km

Ascent

40m

Descent

50m

, and like this.

went on an adventure

July 14, 2026 at 14:01

Freiwasser Abkühlung nach dem Wandern

Time

0h08m

Distance

304m

Speed

2.4km/h

, , and others like this.

July 15, 2026

Since when can you walk on water?

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went for a hike

July 14, 2026 at 07:52

Mönchsweg

Rad Route heute als Wanderung gemacht..
In Bayern ist es aber besser beschildert… Sehr schöne Strecke, kaum Verkehr

Time

4h23m

Distance

24.1km

Speed

5.9km/h

Ascent

100m

Descent

100m

, , and others like this.

July 14, 2026

Unfortunately no bike, so hiking...

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went for a hike

July 9, 2026 at 07:15

Wandern Richtung Farchant

Time

2h45m

Distance

10.8km

Speed

4.2km/h

Ascent

260m

Descent

220m

, , and others like this.

went running

July 9, 2026 at 04:29

Laufen zur Olympiaschanze

Time

0h47m

Distance

7.80km

Pace

5:38/km

Ascent

90m

Descent

110m

, , and others like this.

went for a hike

July 7, 2026 at 13:03

Hohenschwanstein

Time

0h07m

Distance

483m

Speed

4.2km/h

Ascent

40m

Descent

0m

, , and others like this.

and went for a hike

July 7, 2026 at 11:39

Neuschwanstein

Time

0h19m

Distance

1.42km

Speed

4.4km/h

Descent

130m

, , and others like this.

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