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Martin Franzke

🪀Sportler
🪀Lauf und Triathlontrainer,
🪀Leistungsdiagnostiker
🪀Fitnesstrainer
www.fit2run-beckum.de

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Timeline

went cycling

April 25, 2025 at 12:57

Radfahren

Time

2h05m

Distance

47.4km

Speed

25.8km/h

Ascent

230m

Descent

240m

likes this.

went gravel riding

October 25, 2024 at 13:12

1h15 FatMax

Time

1h32m

Distance

36.1km

Speed

23.7km/h

Ascent

210m

Descent

200m

likes this.

went gravel riding

October 18, 2024 at 11:45

Gravel-Fahrt

Time

3h47m

Distance

73.2km

Speed

21.9km/h

Ascent

1,030m

Descent

1,030m

went gravel riding

October 15, 2024 at 07:34

Rad LIT

Time

5h51m

Distance

49.5km

Speed

14.1km/h

Ascent

170m

Descent

170m

went cycling

October 13, 2024 at 07:43

Radfahren

Time

5h56m

Distance

54.2km

Speed

15.8km/h

Ascent

1,180m

Descent

1,280m

likes this.

and went cycling

September 21, 2024 at 11:05

Be - Bad Walibo - Langenberg - Oelde - Be

Time

3h47m

Distance

73.8km

Speed

24.2km/h

Ascent

2,010m

Descent

1,690m

and like this.

October 7, 2024

Interesting elevation profile... 😨👍🤣

Translated by Google •

went running

August 6, 2024 at 08:21

Wunderschöne Runde auf Borkum

Time

1h27m

Distance

15.2km

Pace

5:37/km

Ascent

40m

Descent

40m

likes this.

went running

August 5, 2024 at 14:53

Borkumer Meilenlauf (etwas verändert)

Time

1h05m

Distance

12.3km

Pace

5:13/km

Ascent

40m

Descent

40m

likes this.

went cycling

August 2, 2024 at 07:55

Radfahren

Time

1h45m

Distance

45.1km

Speed

26.1km/h

Ascent

3,860m

Descent

3,960m

likes this.

went cycling

July 31, 2024 at 08:28

31.07.2024 – Stromberger Schweiz Runde von Roland *****

Time

2h10m

Distance

52.1km

Speed

24.4km/h

Ascent

1,270m

Descent

1,310m

went cycling

August 22, 2023 at 16:15

Roland - Beckum - Herzfeld -Diestedde - Vellern

Time

1h36m

Distance

45.8km

Speed

29.1km/h

Ascent

220m

Descent

240m

went running

July 6, 2023 at 17:16

Inzell - schöne flache Laufrunde

Time

0h55m

Distance

10.6km

Pace

5:10/km

Ascent

30m

Descent

30m

and like this.

went for a hike

July 6, 2023 at 10:33

Hochfelln

Time

2h43m

Distance

4.20km

Speed

2.5km/h

Ascent

590m

Descent

60m

went running

July 5, 2023 at 07:45

Moorlehrpfad von Inzell

Time

1h05m

Distance

10.3km

Pace

5:54/km

Ascent

70m

Descent

70m

and like this.

went running

July 4, 2023 at 08:31

Falkenseerunde

Time

1h48m

Distance

13.3km

Pace

6:33/km

Ascent

140m

Descent

140m

and like this.

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