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Ricardo Damen

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went running

August 9, 2026 at 07:41

Hardloopsessie

Time

2h28m

Distance

28.5km

Pace

4:55/km

Ascent

250m

Descent

390m

went running

August 2, 2026 at 07:12

Hardloopsessie

Time

2h10m

Distance

27.0km

Pace

4:50/km

Ascent

720m

Descent

1,220m

and like this.

went running

July 27, 2026 at 09:10

Hardloopsessie

Time

2h01m

Distance

26.1km

Pace

4:36/km

Ascent

240m

Descent

390m

likes this.

went running

July 22, 2026 at 07:24

Hardloopsessie

Time

1h01m

Distance

12.3km

Pace

4:56/km

Ascent

60m

Descent

140m

and like this.

went running

July 19, 2026 at 07:53

Hardloopsessie

Time

2h08m

Distance

25.8km

Pace

4:57/km

Ascent

160m

Descent

300m

went running

July 10, 2026 at 17:45

Hardloopsessie

Time

1h10m

Distance

15.0km

Pace

4:23/km

Ascent

130m

Descent

300m

likes this.

went running

July 5, 2026 at 12:31

Hardloopsessie

Time

1h49m

Distance

20.4km

Pace

5:10/km

Ascent

290m

Descent

410m

likes this.

went running

June 28, 2026 at 04:02

Hardloopsessie

Time

1h08m

Distance

15.0km

Pace

4:24/km

Ascent

70m

Descent

110m

likes this.

went running

June 26, 2026 at 06:06

Hardloopsessie

Time

0h45m

Distance

9.19km

Pace

4:56/km

Ascent

30m

Descent

110m

likes this.

went running

June 19, 2026 at 08:00

Hardloopsessie

Time

1h12m

Distance

12.0km

Pace

5:57/km

Ascent

120m

Descent

220m

and like this.

went running

June 15, 2026 at 08:09

Hardloopsessie

Time

2h03m

Distance

26.0km

Pace

4:45/km

Ascent

270m

Descent

370m

and like this.

went running

May 31, 2026 at 07:00

Hardloopsessie

Time

1h50m

Distance

20.3km

Pace

5:24/km

Ascent

840m

Descent

900m

likes this.

went running

May 23, 2026 at 08:02

Hardloopsessie

Time

1h58m

Distance

21.0km

Pace

5:36/km

Ascent

130m

Descent

240m

went running

May 16, 2026 at 08:32

Hardloopsessie

Time

2h03m

Distance

26.0km

Pace

4:43/km

Ascent

40m

Descent

110m

, and like this.

went running

April 26, 2026 at 07:30

Hardloopsessie

Time

1h50m

Distance

14.6km

Pace

7:33/km

Ascent

770m

Descent

800m
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