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Ronnie Friedman

I am a retired Professor of Immunology from the Hebrew University of Jerusalem, though I have not retired from cycling. Due to age and other health issues, I now almost exclusively ride a mountain e-bike. I am proud to own and ride the 2026 Specialized Turbo Levo 4; It takes good care of me and my knees...

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Timeline

went cycling

November 9, 2025

Riding again with Omer

It was a great pleasure to ride (again) with my son, Omer. We used to do this quite often, but we have somehow stopped. I hope this promises a new beginning.

Time

3h24m

Distance

45.3km

Speed

17.9km/h

Ascent

170m

Descent

180m

went cycling

November 2, 2025

Rehovot - Revadim Loop

A comfortable ride with mixed dirt and asphalt roads. Completed on a Specialized Levo 4 eMTB

Time

4h17m

Distance

62.6km

Speed

18.2km/h

Ascent

260m

Descent

260m

likes this.

went mountain biking

October 30, 2025

Easy Recovery ride: Rehovot, Yavne, Beit Gamliel, Rehovot

Specialized Levo 4 eMTB

Time

1h15m

Distance

18.5km

Speed

17.6km/h

Ascent

50m

Descent

50m

went cycling

October 26, 2025

Looping Tel Nof air base.

A relatively easy ride. Completed with a Specialized Levo 4 eMTB

Time

3h32m

Distance

57.4km

Speed

18.4km/h

Ascent

190m

Descent

180m

went cycling

October 23, 2025

Recovery Ride

An opportunity to test ride my new gravel bike: Specialized Creo 2 eGravel bike

Time

1h05m

Distance

15.5km

Speed

17.7km/h

Ascent

40m

Descent

40m

went cycling

October 19, 2025

Rehovot Long Loop

Loop: Rehovot, Mazkeret Batia, Naan Train station, Route 44, Zomet Nachshon, Yesodot, Tel Nof, Route 40, Beit Gamliel, Rehovot

Time

3h54m

Distance

58.4km

Speed

17.5km/h

Ascent

300m

Descent

300m

likes this.

October 20, 2025

Levo-4 e-MTB

Translated by Google •

went cycling

September 28, 2025

Rehovot - Yad Binyamin - Tel Ekron - Yesodot - Rehovot Loop

Week 11, Long Route

Time

4h37m

Distance

57.9km

Speed

16.5km/h

Ascent

260m

Descent

260m

likes this.

October 3, 2025

The main issue continues to find passes beneath the highways.

went mountain biking

September 21, 2025

Rehovot - Yad Binyamin - Gadera - Beit Gamliel - Rehovot Loop

A bad decision to include urban areas in a bike ride: Gadera on a weekday morning is dangerous and a nightmare. DO NOT ATTEMPT TO BIKE THROUGH GADERA! Other than that, the loop is fine. Next time I'll find a way to bypass Gadera.

Time

2h59m

Distance

45.2km

Speed

17.0km/h

Ascent

220m

Descent

230m

and like this.

went mountain biking

September 14, 2025

Rehovot - Tal Shachar Train Crossing Loop

Time

3h29m

Distance

52.8km

Speed

17.2km/h

Ascent

230m

Descent

240m

went mountain biking

September 7, 2025

Rehovot-Sorek Rail Bridge loop

Extending the distance of the long route rides.

Time

3h00m

Distance

45.1km

Speed

16.9km/h

Ascent

190m

Descent

190m
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