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Ron

Ron Cohen
email: ronc.ntear@gmail.com
phone/whatsapp: +972545751506

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went running

October 9, 2026 at 03:37

Friday run with Gady

Time

0h53m

Distance

7.72km

Pace

6:55/km

Ascent

70m

Descent

90m

, and like this.

3 days ago

My hand hasn't recuperated yet, but when Gady asked whether I'm joining the Friday run I couldn't refuse. I'm glad I joined and we had the opportunity to catch up on life during the run. Its been two weeks since the injury and hope I can start doing sport again regularly sometimes next week.

went running

September 24, 2026 at 17:20

Mitzpe Ramon Moonlight Desert 10k Run

Time

1h05m

Distance

10.1km

Pace

6:24/km

Ascent

80m

Descent

100m

, , and others like this.

September 26, 2026

Mitzpe Ramon is situated on top of the crater, with unique sceneries. We registered to the run a lot in advance. I registered to the 21km run and Avital to the 5km walk. We decided not to stay overnight (its about 2.5 hours away), and I downscaled to 10km run to match my current abilities.



We started

went running

September 19, 2026 at 03:53

Run to Ashpon ruines

Time

1h31m

Distance

12.2km

Pace

7:26/km

Ascent

120m

Descent

140m

, , and others like this.

September 19, 2026

It is comforting to find your special run places intact. Its great to see young orchards planted in the area around your town. Planting is an optimistic statement.

went running

September 13, 2026 at 03:52

Home hills run

Time

1h10m

Distance

9.52km

Pace

7:20/km

Ascent

160m

Descent

160m

, , and others like this.

September 13, 2026

Should you only share photos when the scenery is beautiful? Or do you have a responsibility to document the route exactly as it is, showing the good, the bad, and the ugly? Personally, I don't follow either rule. I'm not sure what internal algorithm dictates when I take a photo, but it’s tied to an emotional

went running

September 11, 2026 at 03:05

Back to a Friday run

Time

0h58m

Distance

7.08km

Pace

8:09/km

Ascent

60m

Descent

90m

, , and others like this.

September 11, 2026

The Hazav (Drimia) is out, which signals the end of summer.

went for a hike

September 9, 2026 at 13:20

Munich stroll

Time

2h07m

Distance

7.69km

Speed

4.8km/h

Ascent

70m

Descent

60m

, , and others like this.

September 9, 2026

Munich is Dachau Museum and the White Rose Museum. Munich is Moma1890 and the Mun restaurant. Munich is the Deutsches Museum and the Alte Pinakothek. The Globe Trotters shop and Sporthouse Schuster. Munich is the English gardens and much more. Thank you Munich, we enjoyed our stay.

went running

September 9, 2026 at 04:33

Munich run

Time

1h09m

Distance

8.39km

Pace

8:06/km

Ascent

80m

Descent

100m

, , and others like this.

September 9, 2026

On Europe Tour?

went running

September 5, 2026 at 04:50

Innsbruck run

Time

1h09m

Distance

8.11km

Pace

8:26/km

Ascent

70m

Descent

100m

, , and others like this.

went for a hike

September 4, 2026 at 10:08

The Zirbenweg

Time

3h40m

Distance

10.7km

Speed

2.9km/h

Ascent

630m

Descent

600m

, , and others like this.

September 4, 2026

Have a good time👍

went running

August 28, 2026 at 03:05

Friday run with Niv and Ilan

Time

0h57m

Distance

7.07km

Pace

8:02/km

Ascent

70m

Descent

70m

, , and others like this.

August 28, 2026

Beautiful sunrise Shabbat Shalom

Showing Translation

went running

August 22, 2026 at 03:14

Run to Palmachim 2nd try

Time

2h22m

Distance

14.1km

Pace

10:05/km

Ascent

140m

Descent

170m

, , and others like this.

August 22, 2026

I love trail running in part because you find new places even in areas you've been running for a long while, and you have other adventures like meeting wildlife or interesting people.



This time I met The Great Danny Kobo. I heard a car behind me in the middle of a dirt trail through the fields. Private

went running

August 12, 2026 at 02:48

Raanana run with Menachem

Time

1h45m

Distance

12.5km

Pace

8:24/km

Ascent

110m

Descent

120m

, , and others like this.

August 12, 2026

"We are all children of life" is written in Hebrew behind the graffiti art on the right side of the wall. I include Arik Einstein's version of the song below.



I planned the route to include the historical Lehi Raanana Training House. On November 12, 1947, British soldiers attacked a house in Raanana where

went running

August 8, 2026 at 02:29

Toward Palmahim via Sorek train station

Time

2h24m

Distance

16.5km

Pace

8:32/km

Ascent

170m

Descent

200m

, , and others like this.

August 9, 2026

Great pictures, !

👍👍

went running

August 1, 2026 at 02:39

To the Samaritan neighborhood in Holon

Time

2h02m

Distance

15.2km

Pace

8:04/km

Ascent

230m

Descent

240m

, , and others like this.

August 1, 2026

During the first part of the run, one line out of an old Zionist song from the 1930s, Alterman's 'Morning Song' kept repeating in my mind:



נלבישך שלמת בטון ומלט



which roughly translates to 'we shall clothe you in a gown of concrete and cement'. Another new neighborhood is being built in Ness Ziona, and

went running

July 27, 2026 at 02:50

Wineyards in Ayalon valley with Aharon

Time

1h08m

Distance

7.62km

Pace

8:57/km

Ascent

90m

Descent

130m

, , and others like this.

July 28, 2026

👍

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