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Monika Mokabo

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and others went on an adventure

February 16, 2025 at 11:55

Activity

Time

2h04m

Distance

17.4km

Speed

8.4km/h

Ascent

1,290m

Descent

1,800m

and like this.

and went running

February 4, 2024 at 09:25

Weinsberger Talrunde

Time

2h20m

Distance

22.6km

Pace

6:13/km

Ascent

370m

Descent

370m

, , and others like this.

February 4, 2024

Today we went on one of my favorite tours. Constant rain, gusts of wind, but not too cold.

At Wipperkotten I was able to take a look at the grinding shop.

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and went running

November 25, 2023 at 13:20

Winterlaufserie Bockenberg Teil1

Time

0h39m

Distance

7.92km

Pace

4:52/km

Ascent

130m

Descent

140m

, , and others like this.

November 26, 2023

Nice muddy racing style trail. Ice-cold rain didn't make it any easier and didn't dampen Ber's good mood. 🌧️😎

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and went running

September 22, 2023 at 18:00

Zonser Nachtlauf (7 Meilen)

Time

0h56m

Distance

11.3km

Pace

4:56/km

Ascent

30m

Descent

30m

, , and others like this.

and went for a hike

August 18, 2023 at 13:45

Alpenüberquerung: Oberstdorf - Mals durchs Verwall (zurückgelegte Strecke)

Time

56h49m

Distance

156km

Speed

2.8km/h

Ascent

7,260m

Descent

7,280m

, , and others like this.

August 26, 2023

That was this year's crossing of the Alps from Oberstdorf to Malles - across the Allgäu and Lechtal Alps, the Verwall, the Jamtal, the Bündner National Park and the Vinschgau in 8 days.



stages:

1. Oberstdorf / Birgsau - Rappenseehütte

2. Rappensee Hut - Lech - Ravensburger Hut

3. Ravensburger Hütte - Sankt

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and went for a hike

February 8, 2023 at 11:53

Mont Vuarat par la Veveyse

Time

4h46m

Distance

27.3km

Speed

5.7km/h

Ascent

640m

Descent

670m

, , and others like this.

and others went for a hike

July 24, 2022 at 09:49

Von Caux zum Rochers de Naye

Time

5h13m

Distance

13.8km

Speed

2.6km/h

Ascent

960m

Descent

910m

, and like this.

August 7, 2022

The panorama over Lake Geneva is simply great from the Rochers de Naye. However, my ascent a few years ago came from the Gruyere district of Canton Fribourg.

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and went for a hike

February 27, 2021 at 07:52

Mammut rtw

Time

7h37m

Distance

28.2km

Speed

4.7km/h

Ascent

320m

Descent

330m

, , and others like this.

and went for a hike

February 13, 2021 at 12:04

Duisburg 6-Seen Platte mit allen Seen #lakechallenge

Time

4h25m

Distance

19.6km

Speed

5.1km/h

Ascent

270m

Descent

270m

, , and others like this.

February 15, 2021

Wow, super Moni 👍

went for a hike

June 13, 2020 at 06:16

2020 [Strecke M] MOUNTAINMAN NESSELWANG

Time

0h48m

Distance

2.96km

Speed

4.4km/h

Ascent

20m

Descent

40m

and went for a hike

May 31, 2020 at 09:35

Solinger Süden bis zur Wupper

Time

5h20m

Distance

19.7km

Speed

4.8km/h

Ascent

110m

Descent

110m

, , and others like this.

and went for a hike

September 14, 2019 at 13:11

Mammutmarsch NRW 2019

Time

21h02m

Distance

100km

Speed

5.5km/h

Ascent

1,260m

Descent

1,240m

, , and others like this.

September 15, 2019

Congratulation!!! Stramme performance !!

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and went running

July 25, 2019 at 05:51

Von Zur Rheinnixe nach Blick auf die Friedrich-Ebert-Brücke

Time

0h53m

Distance

5.01km

Pace

9:29/km

Ascent

30m

Descent

30m

, and like this.