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Alfmtb

youtube.com/@alfmtb1966

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Timeline

went mountain biking

July 5, 2026

I faggeti da Ghierto a Fontanigorda e E Passo Ertola

Time

4h50m

Distance

38.2km

Speed

11.0km/h

Ascent

1,440m

Descent

1,430m

, and like this.

July 7, 2026

went mountain biking

June 28, 2026

Anello Passo del Fregarolo, Fontanigorda , Passo Ertola

Time

2h57m

Distance

21.9km

Speed

10.9km/h

Ascent

870m

Descent

820m

, , and others like this.

June 29, 2026

went mountain biking

June 21, 2026

Da Lago delle Lame,Passo Cireghetto, La nave ,pratomollo

Time

4h30m

Distance

38.8km

Speed

12.0km/h

Ascent

1,010m

Descent

1,000m

, , and others like this.

June 23, 2026

went mountain biking

June 14, 2026

Anello del Brugneto dal passo Portelo ( trail Toro 2 trail Santa Maria

Time

5h02m

Distance

35.9km

Speed

13.0km/h

Ascent

1,100m

Descent

1,130m

, , and others like this.

June 15, 2026

went for a bike ride

June 7, 2026

Granfondo Varese Ligure 2026 percorso medio

Time

3h46m

Distance

31.3km

Speed

13.1km/h

Ascent

1,090m

Descent

1,100m

and like this.

June 9, 2026

went on an adventure

June 1, 2026

Ghierto , fregarolo , barbagelata ,portello ,Spingi Bello

Time

4h26m

Distance

38.7km

Speed

13.1km/h

Ascent

1,230m

Descent

1,260m

and like this.

June 3, 2026

went mountain biking

May 17, 2026

Rapallo Montallegro Mulattiera

Time

2h18m

Distance

19.2km

Speed

10.9km/h

Ascent

700m

Descent

700m

and like this.

and went mountain biking

May 1, 2026

Masone P.so del Turchino Bellavista Forte Geremia P. Canyon 3 Cinghiali Salto nel Blu Polveriera

Anello da Masone con doppia ascesa al forte Geremia, percorrendo diversi trail in discesa, Bellavista, Piccolo Canyon, 3 Cinghiali, Salto nel Blu e ancora Polveriera compresa l'extension. Infine una breve visita alle cascate del Serpente.
Nel giro odierno tutti i trail non presentano particolari difficoltà e son ben tenuti, alcuni…

Time

4h45m

Distance

39.2km

Speed

8.2km/h

Ascent

1,310m

Descent

1,320m

and like this.

went mountain biking

May 1, 2026

Anello Cascara Serpente forte Geremia Passo Turchino

Time

4h49m

Distance

37.7km

Speed

11.8km/h

Ascent

1,410m

Descent

1,410m

, , and others like this.

May 2, 2026

went mountain biking

April 25, 2026

Anello Genova Acquasanta a Gandolfi ( Terme trail e Trail Mulino del Pesce )

Time

5h14m

Distance

27.9km

Speed

9.2km/h

Ascent

1,220m

Descent

1,160m

and like this.

April 27, 2026

went mountain biking

April 19, 2026

Anello Sori Santa Croce Teriasca

Time

3h49m

Distance

22.1km

Speed

8.3km/h

Ascent

850m

Descent

810m

, , and others like this.

April 21, 2026

went mountain biking

April 12, 2026

Anello Rapallo S.U.Redentore Chiesa Ascensione

Time

4h20m

Distance

40.0km

Speed

12.7km/h

Ascent

1,450m

Descent

1,450m

, and like this.

April 14, 2026

went for a bike ride

April 6, 2026

Anello Rapallo S.Quirico S. Lorenzo della costa

Time

2h02m

Distance

29.5km

Speed

15.3km/h

Ascent

730m

Descent

730m

, and like this.

went mountain biking

March 29, 2026

Anello Pignone AV5T trail Bandia

Time

5h02m

Distance

39.6km

Speed

12.1km/h

Ascent

1,420m

Descent

1,430m

, , and others like this.

March 31, 2026

and went mountain biking

March 8, 2026

Anello Fontanigorda - Montarlone - Monte Dego-

Time

5h11m

Distance

32.0km

Speed

12.0km/h

Ascent

920m

Descent

950m

, , and others like this.

March 8, 2026

Nice ride, how's the descent from Monte Dego to Foppiano?

Translated by Google •

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