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Jan ⛰️🥳✌🏻

Gerne draußen 🌳und in Bewegung 🏃🏻‍♂️. Die Hunde 🐕 meist im Gepäck, meistens zu Fuß 🦶 oder mal mit dem Bike 🚵🏻.
Landei aus voller Überzeugung….Wald, Berge 🏔️ und Wasser 💦 und Jan ist glücklich 🤩

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and went gravel riding

August 19, 2026 at 13:58

Bergischer Regen/Gravel Shorty

Time

3h32m

Distance

56.5km

Speed

17.7km/h

Ascent

1,230m

Descent

1,230m

, , and others like this.

and went for a bike ride

August 19, 2026 at 14:09

Gravel vs MTB

Endlich wieder traditionelles bergisches Wetter 🌧️🌧️🤪😂

Time

2h53m

Distance

41.7km

Speed

14.7km/h

Ascent

1,170m

Descent

1,280m

likes this.

went running

August 14, 2026 at 07:58

Brathähnchenalarm☀️🥵

Nicht mein Wetter🤣

Time

1h00m

Distance

9.10km

Pace

5:47/km

Ascent

90m

Descent

150m

likes this.

August 14, 2026

🍗😅🤣🤣

went running

August 11, 2026 at 07:06

Nochmal…

….mit ganzem Schuh 👟…. Kein Unterschied- war nicht schneller🤪

Time

1h05m

Distance

10.1km

Pace

5:57/km

Ascent

180m

Descent

230m

, and like this.

went running

August 7, 2026 at 08:41

Der letzte Run….

….für meine Schuhe🤣

Time

1h06m

Distance

10.5km

Pace

5:51/km

Ascent

240m

Descent

200m

and like this.

went running

June 20, 2026 at 16:00

Grainau Trail

Time

2h12m

Distance

15.4km

Pace

8:27/km

Ascent

690m

Descent

730m

, and like this.

June 21, 2026

Yes!!!! Congratulations to you both!!

Showing Translation

went running

June 11, 2026 at 11:53

Distanz- Höhentest die zweite. ☑️

Time

1h51m

Distance

17.4km

Pace

6:07/km

Ascent

400m

Descent

390m

, and like this.

went running

June 3, 2026 at 06:49

Die Mittwoch-Morgen Runde…

Time

1h05m

Distance

9.25km

Pace

6:07/km

Ascent

160m

Descent

190m

and like this.

went mountain biking

June 2, 2026 at 11:05

Fahrradtour wieder zurück…geht auch in Jeans🙈🤣

Time

1h37m

Distance

30.1km

Speed

19.6km/h

Ascent

670m

Descent

640m

likes this.

went mountain biking

June 2, 2026 at 06:36

Mit dem Fahrrad hin….

Time

0h23m

Distance

9.41km

Speed

24.6km/h

Ascent

110m

Descent

160m

and like this.

went running

May 31, 2026 at 14:30

Der entspannte Sonntag….

Time

1h42m

Distance

12.1km

Pace

6:19/km

Ascent

250m

Descent

280m

and like this.

went running

May 28, 2026 at 07:43

Den schönen Vormittag ganz entspannt gelaufen….☀️😍

Time

1h25m

Distance

11.7km

Pace

6:41/km

Ascent

270m

Descent

290m

went running

May 22, 2026 at 11:58

Traumabewältung

Heute nochmal seit Februar 25 um die Genkel gelaufen um das Trauma von letzten Jahr zu überwinden 😅. Leider GPS nicht so funktioniert- sind noch brav über Listringhausen gelaufen😅👌🏼

Time

1h10m

Distance

11.0km

Pace

5:50/km

Ascent

180m

Descent

180m

, and like this.

went for a bike ride

May 10, 2026 at 14:15

Und zurück ….

Leider vergessen die Uhr zu stoppen🥴

Time

1h28m

Distance

24.1km

Speed

16.5km/h

Ascent

610m

Descent

690m

went for a bike ride

May 10, 2026 at 10:48

Einmal hin…

Leider verballert die Uhr zu stoppen 🥴

Time

1h54m

Distance

22.4km

Speed

12.7km/h

Ascent

540m

Descent

490m

and like this.

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