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Kerstin Kögler

Hallo 👋🏼
Schön, dass du hier bist.


Ich bin Kerstin.
Ich bin Mental Coach.
Ich bin auch Fahrtechnik Trainerin, Ausbilderin im Bundeslehrteam der DIMB, VAUDE Athletin und ehemalige Profi-Rennfahrerin (Enduro, Cross Country & Marathon)


Ich sitze seit über 25 Jahren im Sattel.
Und deswegen weiß ich mittlerweile, dass neben der Fahrtechnik auch “der Kopf” eine wichtige Rolle spielt.


Du willst deine Fahrtechnik verbessern? Dich mental stärken oder eine Blockade lösen?
Häufige Themen von mir sind z.B.
⏹ Emotionale Blockaden
⏹ Wenn seit einem Sturz die Angst „mitfährt“
⏹ Die Schlüsselstelle/Kehre nicht klappt
⏹ Du dich unsicher fühlst
⏹ Immer wieder im Rennen versagst und die Trainingsleistung nicht abrufen kannst
⏹ Du innere Konflikte erlebst: ein Teil sagt "Los komm schon" - der andere "Nein lieber nicht"


👉 Du hast eine Frage oder willst endlich dein Problem angehen? Melde dich gern bei mir. Ich freue mich drauf, dich voranzubringen. Alles Infos zu mir und auch den Kontakt findest du auf meiner Website.

Viele Grüße, Kerstin Kögler 🙋‍♀️
www.kerstin-koegler.de

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Recent Activity

went gravel riding.

November 14, 2023

Tolle Gravelrunde Frankenalb Hammerbachtaler Höhenweg

Time

3h33m

Distance

37.1km

Speed

10.5km/h

Ascent

540m

Descent

520m

, , and others like this.

November 15, 2023

Nice pictures...I can still learn something from them.

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went mountain biking.

September 8, 2023

Interlaken - Grindelwald - Kleine Scheidegg - Lauterbrunnen / Panorama-Gletscher-Tour

Time

5h05m

Distance

54.3km

Speed

10.8km/h

Ascent

1,610m

Descent

1,600m

, , and others like this.

September 8, 2023

Very cool...🥳🥳

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went cycling.

March 10, 2023

Feierabend Rennrad-Tour in der Hersbrucker Schweiz

Time

2h27m

Distance

40.3km

Speed

16.4km/h

Ascent

460m

Descent

460m

, , and others like this.

March 10, 2023

Great after-work group, preferably on warm summer evenings. So I uploaded the round as inspiration. I really hope that it will be warmer again soon.



#Advertisement because brand name - Since I often drive alone and sometimes listen to music, I tested Shokz. The advantage is that I can still hear ambient

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and went gravel riding.

March 7, 2023

Fahrtechniktraining - Kurven, Kurven, Kurven

Time

3h21m

Distance

16.4km

Speed

11.0km/h

Ascent

270m

Descent

260m

, , and others like this.

March 7, 2023

Today I had a three-hour 1:1 driving technique training with Kerstin Kögler.

I would like to further improve my technique on the bike in order to be able to ride safely, relaxed and energy-saving in the future. I would like to improve the subject of curves in particular. When do I lean with the wheel

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went mountain biking.

October 16, 2021

MTB Espresso Flowtrail in Rabac

Time

1h23m

Distance

13.0km

Speed

9.4km/h

Ascent

420m

Descent

420m

, , and others like this.

October 28, 2021

It seems like an amazing place

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went mountain biking.

August 27, 2019

Ke(h)rstin Tour in Sölden mit Einkehr Kleble Alm, anspruchsvolle Trailrunde

Time

2h12m

Distance

14.5km

Speed

6.6km/h

Ascent

760m

Descent

770m

, , and others like this.

November 4, 2019

Cool pictures. Makes you feel like the mountains 👍

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went mountain biking.

June 26, 2019

Blinseetrail

Time

2h37m

Distance

24.1km

Speed

9.2km/h

Ascent

810m

Descent

810m

, , and others like this.

August 31, 2019

Hello Kerstin, I want to drive the Blindseetrail since last year. Maybe it will work this year. 🤔

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went mountain biking.

June 13, 2019

Miltenberg Mil 1

Time

2h31m

Distance

25.2km

Speed

10.0km/h

Ascent

860m

Descent

850m

, , and others like this.

November 1, 2019

Hello Kerstin nice round and really exhausting ;-)

Only where are the beautiful highlights such as Tobis Trail etc. maybe you have to specify MTB tour and not bike tour.

Greetings from Franconia ...

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