Frank

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Frank went running

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Frank

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January 2, 2026

Laufrunde 13,4 km

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Time

1h50m

Distance

13.4km

Pace

7:38/km

Ascent

150m

Descent

150m

Map data © OpenStreetMap contributors

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Frank went for a hike

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Frank

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December 28, 2025

Bad Reichenhall nach Nonn

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Time

4h37m

Distance

16.8km

Speed

5.0km/h

Ascent

920m

Descent

920m

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Frank went for a hike

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Frank

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October 2, 2025

Felsenmeer/ Tal - Riesensäule

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Time

0h23m

Distance

844m

Speed

2.7km/h

Ascent

180m

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Frank went for a hike

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Frank

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October 2, 2025

Kuralpe - Felsenmeer, Tal

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Time

0h29m

Distance

2.38km

Speed

5.5km/h

Ascent

80m

Descent

230m

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Frank went mountain biking

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Frank

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October 1, 2025

Niedernhausen - Rödershütte - Niedernhausen

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Time

4h47m

Distance

31.0km

Speed

10.2km/h

Ascent

930m

Descent

920m

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Frank went mountain biking

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Frank

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September 30, 2025

Niedernhausen - Fürth - Niedernhausen

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Time

6h38m

Distance

44.1km

Speed

11.4km/h

Ascent

1,050m

Descent

1,060m

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Frank went mountain biking

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Frank

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September 29, 2025

Niedernhausen - Messbach - Crumbach - Niedernhausen

Nicht mit dem Rad um den See laufen!!!

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Time

4h50m

Distance

26.3km

Speed

10.7km/h

Ascent

660m

Descent

650m

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Frank went mountain biking

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Frank

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July 14, 2025

Anderwald - Annahütte - Mittagskogel incl. Wanderung

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Time

4h18m

Distance

18.2km

Speed

6.2km/h

Ascent

1,620m

Descent

50m

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July 14, 2025

Do not push along the stream in Outschena, but continue about 700m and then take the normal forest road to the Annahütte

Translated by Google •

Everything You Need To Get Outside

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Frank went mountain biking

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Frank

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June 13, 2025

Les Hautes Rivieres-Charleville

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Time

2h57m

Distance

27.2km

Speed

14.5km/h

Ascent

370m

Descent

380m

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Frank went mountain biking

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Frank

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June 13, 2025

Charleville-Les Hautes-Rivières

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Time

3h07m

Distance

24.6km

Speed

13.0km/h

Ascent

400m

Descent

380m

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June 14, 2025

Paths partially overgrown

Translated by Google •

Everything You Need To Get Outside

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