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Volker Ringelspacher

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Timeline

Volker Ringelspacher went running

about 20 hours ago

Laufen

Time

1h10m

Distance

10.0km

Pace

6:59/km

Ascent

530m

Descent

530m

Map data © OpenStreetMap contributors

Volker Ringelspacher went running

about 21 hours ago

Laufen

Time

0h14m

Distance

1.84km

Pace

7:10/km

Ascent

120m

Descent

40m

Map data © OpenStreetMap contributors

Volker Ringelspacher went running

4 days ago

Laufen

Time

1h01m

Distance

8.25km

Pace

6:57/km

Ascent

350m

Descent

370m

Map data © OpenStreetMap contributors

Volker Ringelspacher went running

6 days ago

Laufen

Time

1h16m

Distance

7.77km

Pace

7:14/km

Ascent

340m

Descent

330m

Map data © OpenStreetMap contributors

Volker Ringelspacher went running

7 days ago

Laufen

Time

0h55m

Distance

8.50km

Pace

5:56/km

Ascent

360m

Descent

320m

Map data © OpenStreetMap contributors

Sybille likes this.

Volker Ringelspacher went running

July 3, 2026

Laufen

Time

1h23m

Distance

11.3km

Pace

7:20/km

Ascent

620m

Descent

580m

Map data © OpenStreetMap contributors

Sybille likes this.

Volker Ringelspacher went running

July 1, 2026

Laufen

Time

1h20m

Distance

9.02km

Pace

7:11/km

Ascent

410m

Descent

440m

Map data © OpenStreetMap contributors

Volker Ringelspacher went running

June 24, 2026

Laufen

Time

1h27m

Distance

9.02km

Pace

7:24/km

Ascent

560m

Descent

600m

Map data © OpenStreetMap contributors

Volker Ringelspacher went running

June 20, 2026

Laufen

Time

0h32m

Distance

4.19km

Pace

6:56/km

Ascent

140m

Descent

150m

Map data © OpenStreetMap contributors

Volker Ringelspacher went running

June 17, 2026

Laufen

Time

0h42m

Distance

6.67km

Pace

6:09/km

Ascent

250m

Descent

250m

Map data © OpenStreetMap contributors

Volker Ringelspacher went running

June 16, 2026

Laufen

Time

0h11m

Distance

944m

Pace

11:44/km

Ascent

40m

Descent

30m

Map data © OpenStreetMap contributors

Volker Ringelspacher went cycling

June 15, 2026

Rennrad-Fahrt

Time

1h34m

Distance

40.1km

Speed

25.5km/h

Ascent

440m

Descent

420m

Map data © OpenStreetMap contributors

Volker Ringelspacher went running

June 14, 2026

Laufen

Time

1h14m

Distance

11.3km

Pace

6:33/km

Ascent

590m

Descent

600m

Map data © OpenStreetMap contributors

Volker Ringelspacher went running

June 14, 2026

Laufen

Time

0h16m

Distance

1.91km

Pace

7:12/km

Ascent

70m

Descent

420m

Map data © OpenStreetMap contributors

Volker Ringelspacher went running

June 10, 2026

Laufen

Time

1h23m

Distance

9.74km

Pace

7:07/km

Ascent

400m

Descent

410m

Map data © OpenStreetMap contributors