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Wolf-Udo

ich bin 1956 geboren, wohne in Pirmasens und habe 40 Jahre keinen Sport mehr gemacht und 2019 das Laufen für mich entdeckt.
Im Jan. 2019 begann ich einen Online-Kurs "von 0 auf 5 km", den ich im März erfolgreich abschloss sprich 5 km am Stück laufen.
2 Tage vor meinem 63. Geburtstag, im Juni 2019, lief ich den ersten offiziellen 10er (auf Kopfsteinpflaster).
nach 2 Firmenläufen schaffte ich am 8.9.2019 einen offiziellen Halbmarathon.
Zwischenzeitlich kann ich länger als 2 Stunden am Stück laufen. Mein längster Lauf waren 22,17 km in 3 Stunden und 9 Minuten.
Wer Fragen hat, darf mir diese gerne stellen.

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went on an adventure

October 8, 2025

Motorrad-Tour

Time

1h06m

Distance

43.7km

Speed

41.2km/h

Ascent

220m

Descent

360m
Map data © OpenStreetMap contributors

, , and others like this.

went on an adventure

August 6, 2025

Laufen

Time

1h52m

Distance

77.6km

Speed

41.6km/h

Ascent

820m

Descent

760m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

July 31, 2025

Wandern

Time

1h06m

Distance

2.35km

Speed

2.2km/h

Ascent

210m

Descent

200m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

July 24, 2025

Wandern

Time

1h34m

Distance

8.58km

Speed

5.5km/h

Ascent

300m

Descent

330m
Map data © OpenStreetMap contributors

, , and others like this.

went running

July 4, 2025

Laufen

Time

1h00m

Distance

4.66km

Pace

12:47/km

Ascent

280m

Descent

260m
Map data © OpenStreetMap contributors

, , and others like this.

went running

June 27, 2025

Laufen

Time

1h09m

Distance

4.01km

Pace

17:19/km

Ascent

210m

Descent

220m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

June 27, 2025

Wandern

Time

1h28m

Distance

5.53km

Speed

3.8km/h

Ascent

470m

Descent

470m
Map data © OpenStreetMap contributors

, , and others like this.

went on an adventure

June 5, 2025

Nordic Walking 05.06.2025

Time

0h44m

Distance

2.65km

Speed

3.6km/h

Ascent

250m

Descent

260m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

May 24, 2025

Wandern

Time

1h13m

Distance

3.93km

Speed

3.2km/h

Ascent

290m

Descent

280m

, , and others like this.

went on an adventure

May 22, 2025

Nordic Walking

Time

1h13m

Distance

4.84km

Speed

4.0km/h

Ascent

350m

Descent

290m

, , and others like this.

went on an adventure

May 20, 2025

Motorradtour

Time

2h10m

Distance

74.7km

Speed

34.3km/h

Ascent

910m

Descent

920m
Map data © OpenStreetMap contributors

, , and others like this.

went on an adventure

May 18, 2025

Motorradfahrt

Time

1h39m

Distance

51.8km

Speed

35.8km/h

Ascent

630m

Descent

740m
Map data © OpenStreetMap contributors

, and like this.

went on an adventure

May 15, 2025

Nordic Walking

Time

0h48m

Distance

3.40km

Speed

4.3km/h

Ascent

220m

Descent

230m
Map data © OpenStreetMap contributors

, , and others like this.

went on an adventure

May 13, 2025

Motorradfahrt

Time

2h36m

Distance

85.9km

Speed

33.0km/h

Ascent

920m

Descent

960m
Map data © OpenStreetMap contributors

, , and others like this.

went on an adventure

April 28, 2025

Nordic Walking

Time

0h54m

Distance

3.08km

Speed

3.4km/h

Ascent

260m

Descent

260m
Map data © OpenStreetMap contributors

, , and others like this.

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