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Lara

TuesdayTrack™️ coach. Exploring the pistes ⛷trails 🏃‍♀️ and tarmac 🚴🏼‍♀️ in Switzerland and beyond. Chasing that BQ. 📍 Luzern.

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and went running

August 6, 2023 at 07:50

Michaelskreuz

Time

2h10m

Distance

18.6km

Pace

6:53/km

Ascent

660m

Descent

640m

and went running

February 11, 2023 at 11:54

Lozärner Cross

Time

1h01m

Distance

9.52km

Pace

4:36/km

Ascent

20m

Descent

30m

likes this.

and others went cycling

August 18, 2021 at 16:34

Klub Luzern - Hämikerberg

Time

2h18m

Distance

61.2km

Speed

29.3km/h

Ascent

680m

Descent

640m

and went cycling

August 7, 2021 at 06:34

Unterwasser to Schwyz via Pragel

Time

6h12m

Distance

128km

Speed

23.3km/h

Ascent

1,550m

Descent

2,060m

and went cycling

August 6, 2021 at 07:48

Luzern to Unterwasser via Sternenberg

Time

7h55m

Distance

155km

Speed

24.0km/h

Ascent

2,160m

Descent

1,720m

and went cycling

July 31, 2021 at 07:50

Grau-benberg

Time

3h27m

Distance

78.8km

Speed

23.2km/h

Ascent

1,530m

Descent

1,560m

and went cycling

July 29, 2021 at 05:27

Rolling

Time

1h10m

Distance

35.3km

Speed

30.4km/h

Ascent

100m

Descent

120m

and went cycling

July 24, 2021 at 12:04

90% dry

Time

1h23m

Distance

33.8km

Speed

25.7km/h

Ascent

310m

Descent

300m

and others went cycling

July 21, 2021 at 16:36

Klub Luzern - Michaelskreuz

Time

1h56m

Distance

45.5km

Speed

26.0km/h

Ascent

750m

Descent

760m

and went cycling

July 20, 2021 at 05:20

New rides at the playground

Time

1h27m

Distance

34.0km

Speed

23.8km/h

Ascent

670m

Descent

670m

likes this.

and went cycling

July 18, 2021 at 08:07

Sunday 100

Time

3h28m

Distance

101km

Speed

29.4km/h

Ascent

1,150m

Descent

1,150m

and went cycling

July 16, 2021 at 05:32

Friday hills

Time

1h20m

Distance

30.7km

Speed

23.4km/h

Ascent

620m

Descent

620m

likes this.

and went cycling

July 14, 2021 at 05:16

Birthday flood-dodging

Time

1h21m

Distance

31.4km

Speed

24.8km/h

Ascent

420m

Descent

420m

likes this.

and went cycling

July 11, 2021 at 07:36

Zero Neuf day 4 / The Ridge Rider loop(-ish)

Time

2h10m

Distance

50.7km

Speed

24.5km/h

Ascent

710m

Descent

710m

and went cycling

July 10, 2021 at 08:28

Zero Neuf day 3 / TDF spectating on the Col de Montsègur

Time

6h33m

Distance

106km

Speed

27.5km/h

Ascent

880m

Descent

1,060m
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