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Lara

TuesdayTrack™️ coach. Exploring the pistes ⛷trails 🏃‍♀️ and tarmac 🚴🏼‍♀️ in Switzerland and beyond. Chasing that BQ. 📍 Luzern.

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and went running

August 6, 2023

Michaelskreuz

Time

2h10m

Distance

18.6km

Pace

6:53/km

Ascent

660m

Descent

640m

and went running

February 11, 2023

Lozärner Cross

Time

1h01m

Distance

9.52km

Pace

4:36/km

Ascent

20m

Descent

30m

likes this.

and others went cycling

August 18, 2021

Klub Luzern - Hämikerberg

Time

2h18m

Distance

61.2km

Speed

29.3km/h

Ascent

680m

Descent

640m

and went cycling

August 7, 2021

Unterwasser to Schwyz via Pragel

Time

6h12m

Distance

128km

Speed

23.3km/h

Ascent

1,550m

Descent

2,060m

and went cycling

August 6, 2021

Luzern to Unterwasser via Sternenberg

Time

7h55m

Distance

155km

Speed

24.0km/h

Ascent

2,160m

Descent

1,720m

and went cycling

July 31, 2021

Grau-benberg

Time

3h27m

Distance

78.8km

Speed

23.2km/h

Ascent

1,530m

Descent

1,560m

and went cycling

July 29, 2021

Rolling

Time

1h10m

Distance

35.3km

Speed

30.4km/h

Ascent

100m

Descent

120m

and went cycling

July 24, 2021

90% dry

Time

1h23m

Distance

33.8km

Speed

25.7km/h

Ascent

310m

Descent

300m
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