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Alexander Ruhdorfer

Wandern 🏔 Laufen 🏃🏻‍♂️ und Radfahren 🚴‍♀️

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went running

January 19, 2025 at 09:21

Trailrunning Zone 2 ⛰️☀️☀️☀️☀️☀️

Time

2h01m

Distance

16.2km

Pace

7:28/km

Ascent

650m

Descent

630m
Map data © OpenStreetMap contributors

, , and others like this.

January 19, 2025

Uphill Zone 3

Translated by Google •

went for a hike

January 18, 2025 at 11:36

Murtal Wandern

Time

3h30m

Distance

11.6km

Speed

3.7km/h

Ascent

540m

Descent

560m

, , and others like this.

January 19, 2025

Alexander, where is the snow where you are?

Translated by Google •

went running

January 17, 2025 at 04:34

Nüchternlauf... Aktivität Nr. 1.000 🙏

Time

0h45m

Distance

7.05km

Pace

6:18/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

January 17, 2025

👍 congratulations

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went running

January 16, 2025 at 15:42

Lauf Zone 2 + 5 Steigerungen a' 100m

Time

1h22m

Distance

13.1km

Pace

6:13/km

Ascent

60m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

went running

January 15, 2025 at 16:01

Intervalle 5 x 3' Zone 5, 3' TP

Time

1h09m

Distance

11.8km

Pace

5:45/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

January 15, 2025

- Warm-up

- 5 x 3' in 4:10 min/km, 3' TP

- Cool-down

Translated by Google •

went running

January 14, 2025 at 16:23

Lauf Zone 2

Time

1h15m

Distance

12.1km

Pace

6:13/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

, , and others like this.

went running

January 13, 2025 at 13:47

Trailrunning Zone 2 ⛰️☀️

Time

1h27m

Distance

11.8km

Pace

7:16/km

Ascent

470m

Descent

470m
Map data © OpenStreetMap contributors

, , and others like this.

January 13, 2025

Uphill Zone 3

Translated by Google •

went running

January 12, 2025 at 09:38

Intervalle: 6 x 5' Zone 4, 3' TP

Time

1h23m

Distance

14.8km

Pace

5:33/km

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

January 12, 2025

- Warm-up

- 6 x 5' in 4:35 min/km, 3' TP

- Cool-down

Translated by Google •

went running

January 7, 2025 at 16:07

Lauf Zone 2 langsam 💡❄️❄️❄️

Time

1h11m

Distance

10.9km

Pace

6:29/km

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

January 6, 2025 at 12:41

Mittagskogel ⛰️☀️💨

Time

2h35m

Distance

10.3km

Speed

4.2km/h

Ascent

400m

Descent

400m

, , and others like this.

January 6, 2025

Great pictures 👌🏼👍🏼

Translated by Google •

went running

January 6, 2025 at 09:36

Trailrunning Zone 2 ⛰️☀️💨

Time

1h29m

Distance

11.8km

Pace

7:28/km

Ascent

450m

Descent

440m
Map data © OpenStreetMap contributors

, , and others like this.

January 6, 2025

Uphill Zone 3

Translated by Google •

went running

January 5, 2025 at 10:00

Trailrunning Zone 2 ⛰️☀️💨

Time

1h27m

Distance

12.8km

Pace

6:46/km

Ascent

250m

Descent

240m

, , and others like this.

January 5, 2025

Uphill Zone 3

Translated by Google •

went running

January 4, 2025 at 09:57

Intervalle: 6 x 4' Zone 4, 3' TP

Time

1h13m

Distance

12.6km

Pace

5:42/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

January 4, 2025

- Warm-up

- 6 x 4' in 4:40 min/km, 3' TP

- Cool-down

Translated by Google •

went for a hike

January 3, 2025 at 08:29

Tremmelberg ⛰️☀️

Time

2h27m

Distance

13.6km

Speed

5.5km/h

Ascent

690m

Descent

690m
Map data © OpenStreetMap contributors

, , and others like this.

went running

January 1, 2025 at 09:19

Trailrunning Zone 2 ⛰️☀️☀️

Time

1h28m

Distance

11.8km

Pace

7:25/km

Ascent

470m

Descent

460m
Map data © OpenStreetMap contributors

, , and others like this.

January 1, 2025

Uphill Zone 3

Translated by Google •

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