RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Login or Signup

Frank Muff

Ich habe Spaß daran ab und zu eine Runde zu drehen.
Meine Distanz liegt zwischen 20-70 km .Ich würde auch gerne mit gleichgesinnten neue routen entdecken. Ich fahre so zwischen 17 und 19 kmh im Schnitt.

Followers

0

Following

0

Follow

Timeline

went for a bike ride

Today at 11:34

Iserlohn-Hennen Tour

Bei bestem Wetter zum Drachenfest!
Entspannte Runde…!

Time

2h26m

Distance

23.4km

Speed

14.6km/h

Ascent

310m

Descent

310m

, , and others like this.

went for a bike ride

Today at 07:51

Fahrradtour

Time

0h18m

Distance

1.18km

Speed

12.6km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

September 19, 2026 at 12:22

Fahrradtour

Time

0h05m

Distance

667m

Speed

10.6km/h

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went mountain biking

September 17, 2026 at 15:30

Sülberg Nord Trail A – Start des Rollercoaster-Trails Runde von Iserlohn

Time

1h32m

Distance

22.5km

Speed

15.6km/h

Ascent

480m

Descent

480m
Map data © OpenStreetMap contributors

, , and others like this.

September 17, 2026

Unfortunately, my rear inner tube got destroyed 👀

Showing Translation

went mountain biking

September 13, 2026 at 08:20

Blick auf Nettenscheid – Wixberg Runde von Iserlohn

Time

1h28m

Distance

26.0km

Speed

19.9km/h

Ascent

490m

Descent

490m

, , and others like this.

went for a bike ride

September 12, 2026 at 09:42

Fahrradtour

Time

0h09m

Distance

1.86km

Speed

19.3km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

September 3, 2026 at 16:11

Altstadt Kirchberg – Marktplatz Kirchberg Runde von Kirchberg

Time

3h26m

Distance

21.1km

Speed

18.8km/h

Ascent

220m

Descent

220m

, , and others like this.

went mountain biking

September 2, 2026 at 15:39

Flugplatz Nannhausen – Markierung des 50. Breitengrads Nord Runde von Kirchberg

Time

1h37m

Distance

30.9km

Speed

23.4km/h

Ascent

370m

Descent

370m

, , and others like this.

went mountain biking

September 1, 2026 at 15:31

Blick auf das Moseltal – Platten – Torbogeneingang Runde von Altrich

Time

3h02m

Distance

34.4km

Speed

20.1km/h

Ascent

330m

Descent

310m

, , and others like this.

September 1, 2026

One of the most beautiful tours I've done here!

Very nice weather! Breathtaking landscape and beautiful views..!

Simply a wonderful round.

Showing Translation

went for a hike

August 25, 2026 at 18:36

Tour

Time

0h16m

Distance

1.24km

Speed

4.7km/h

Ascent

30m

Descent

10m
Map data © OpenStreetMap contributors

and like this.

went mountain biking

August 22, 2026 at 08:34

Rundtour zu den Enkeln

Sehr abwechslungsreiche Tour mit allen Facetten !
Steilstücke im Gelände , Wege an der Ruhr entlang. Cross Abschnitte und erholsame ruhige Radwege!

Time

7h01m

Distance

81.4km

Speed

18.6km/h

Ascent

1,010m

Descent

1,010m

, , and others like this.

went mountain biking

August 20, 2026 at 13:10

Blick ins Grünertal – Schmelzbahn Eisenwald Trail Runde von Iserlohn

Time

1h47m

Distance

21.6km

Speed

15.5km/h

Ascent

400m

Descent

400m

, , and others like this.

went for a bike ride

August 17, 2026 at 18:24

Fahrradtour

Time

0h14m

Distance

3.99km

Speed

16.9km/h

Ascent

70m

Descent

30m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

August 17, 2026 at 16:19

Fahrradtour

Time

0h09m

Distance

1.91km

Speed

14.6km/h

Ascent

10m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

August 7, 2026 at 11:38

Tour

Time

3h19m

Distance

12.4km

Speed

13.4km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

Loading