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Frank Muff

Ich habe Spaß daran ab und zu eine Runde zu drehen.
Meine Distanz liegt zwischen 20-70 km .Ich würde auch gerne mit gleichgesinnten neue routen entdecken. Ich fahre so zwischen 17 und 19 kmh im Schnitt.

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went mountain biking

November 10, 2026 at 13:06

Mountainbike-Tour Befort Luxemburg

Time

1h36m

Distance

15.6km

Speed

13.1km/h

Ascent

210m

Descent

210m

went mountain biking

November 1, 2026 at 12:59

Mountainbike-Tour MK Runde offroad

Eine super schöne Tour mit leichten offroad Elementen!
Überwiegend bin ich auf Schotterwegen unterwegs gewesen entlang von Feldern und durch Wälder an einsamen Höfen entlang.
Das Wetter war hervorragend kühl und trocken, ich habe die Runde sehr genossen.

Time

2h52m

Distance

54.9km

Speed

21.0km/h

Ascent

840m

Descent

850m

, , and others like this.

went mountain biking

October 22, 2026 at 15:11

Zeltingen / Wolf mit Moselblick Mountainbike-Tour

Schöne Runde an einem Moselbogen, entlang einer Burgruine!
In der Nähe der Burg sind große Schieferplatten als Weg. In diesen Bereich ist es etwas rutschig!
Ansonsten eine sehr schöne Runde mit einigen Highlights!

Time

3h14m

Distance

28.7km

Speed

19.3km/h

Ascent

690m

Descent

700m

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went for a bike ride

October 18, 2026 at 13:11

Fahrradtour

Time

1h01m

Distance

17.1km

Speed

20.0km/h

Ascent

380m

Descent

460m

went for a bike ride

October 18, 2026 at 13:07

Fahrradtour

Time

0h00m

Distance

178m

Speed

15.2km/h

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went for a bike ride

October 18, 2026 at 12:55

Fahrradtour

Time

0h11m

Distance

3.15km

Speed

17.9km/h

Ascent

70m

Descent

0m

went for a bike ride

October 18, 2026 at 12:50

Fahrradtour

Time

0h03m

Distance

219m

Speed

12.5km/h

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went mountain biking

October 11, 2026 at 08:10

Fly & Fun Bike Park Sauerland – Café im Fachwerkhaus Sauerland Runde von Iserlohnerheide

Time

1h37m

Distance

28.4km

Speed

20.6km/h

Ascent

410m

Descent

410m

, , and others like this.

October 11, 2026

A mixed tour!

Neither fish nor fowl!

My idea was to ride on unpaved paths and not on roads! Unfortunately, Komoot repeatedly directed me onto main roads (although alternatives were available) and once onto an enduro path that wasn't a path at all.

Nevertheless, apart from the enduro section, a relaxed round.

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went mountain biking

October 4, 2026 at 07:13

Medice Trail – Blick auf Letmathe Runde von Iserlohn

Time

1h16m

Distance

21.2km

Speed

19.9km/h

Ascent

310m

Descent

310m

went for a bike ride

September 27, 2026 at 11:34

Iserlohn-Hennen Tour

Bei bestem Wetter zum Drachenfest!
Entspannte Runde…!

Time

2h26m

Distance

23.4km

Speed

14.6km/h

Ascent

310m

Descent

310m

, , and others like this.

went for a bike ride

September 27, 2026 at 07:51

Fahrradtour

Time

0h18m

Distance

1.18km

Speed

12.6km/h

Ascent

10m

Descent

10m

, , and others like this.

went for a bike ride

September 19, 2026 at 12:22

Fahrradtour

Time

0h05m

Distance

667m

Speed

10.6km/h

Ascent

10m

Descent

0m

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went mountain biking

September 17, 2026 at 15:30

Sülberg Nord Trail A – Start des Rollercoaster-Trails Runde von Iserlohn

Time

1h32m

Distance

22.5km

Speed

15.6km/h

Ascent

480m

Descent

480m

, , and others like this.

September 17, 2026

Unfortunately, my rear inner tube got destroyed 👀

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went mountain biking

September 13, 2026 at 08:20

Blick auf Nettenscheid – Wixberg Runde von Iserlohn

Time

1h28m

Distance

26.0km

Speed

19.9km/h

Ascent

490m

Descent

490m

, , and others like this.

went for a bike ride

September 12, 2026 at 09:42

Fahrradtour

Time

0h09m

Distance

1.86km

Speed

19.3km/h

Ascent

30m

Descent

30m

, , and others like this.

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