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Frank Muff

Ich habe Spaß daran ab und zu eine Runde zu drehen.
Meine Distanz liegt zwischen 20-70 km .Ich würde auch gerne mit gleichgesinnten neue routen entdecken. Ich fahre so zwischen 17 und 19 kmh im Schnitt.

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went mountain biking

August 7, 2026 at 11:38

Tour

Time

3h19m

Distance

12.4km

Speed

13.4km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

August 3, 2026 at 09:17

Tour

Time

4h17m

Distance

36.3km

Speed

12.6km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

July 9, 2026 at 15:34

Ride

Time

1h26m

Distance

17.1km

Speed

14.5km/h
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

July 9, 2026 at 15:33

Blockhaus Teufelsfels – Blick auf Altburg und Bundenbach Runde von Bruschied

Time

1h26m

Distance

17.2km

Speed

14.7km/h

Ascent

410m

Descent

390m

, , and others like this.

went mountain biking

June 10, 2026 at 13:26

Einsamer Baum nahe dem Hunsrück – Blick auf die Hunsrückhöhen Runde von Bundenbach

Time

2h32m

Distance

25.8km

Speed

13.7km/h

Ascent

440m

Descent

440m

, , and others like this.

went mountain biking

June 9, 2026 at 15:42

Bewer/ Besslich/Butzeiler Ehrtang Hafen Tour

Time

2h02m

Distance

36.7km

Speed

20.5km/h

Ascent

340m

Descent

350m

, , and others like this.

went mountain biking

June 8, 2026 at 16:52

Götterhüttentrail – Ruwer-Hochwald-Radweg Runde von Mertesdorf

Time

1h14m

Distance

18.6km

Speed

16.8km/h

Ascent

540m

Descent

520m

, , and others like this.

went mountain biking

June 4, 2026 at 10:35

Schmelzbahn Trail – Blick ins Grünertal Runde von Iserlohn

Time

0h58m

Distance

13.3km

Speed

16.4km/h

Ascent

310m

Descent

310m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

May 29, 2026 at 07:31

Ride

Time

0h05m

Distance

1.43km

Speed

21.8km/h

Ascent

10m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

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