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Frank von Düsterlho

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Recent Activity

went for a hike

May 29, 2024

Schöner Blick – Südstrand Kulkwitzer See Runde von Lausen

Time

1h29m

Distance

7.57km

Speed

8.4km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

planned a hike

June 6, 2022

Etappe 2: Von Herrischried nach Waldshut – Hotzenwald Querweg

Time

7h23m

Distance

25.3km

Speed

3.4km/h

Ascent

480m

Descent

1,020m
Map data © OpenStreetMap contributors

planned a run

October 6, 2021

Neuer Weserradweg Runde von Herstelle

Time

1h02m

Distance

9.83km

Pace

6:20/km

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

went for a bike ride

August 11, 2019

Bahntrassen kombiniert mit Ruhrradweg und Blankenstein

Time

2h47m

Distance

47.6km

Speed

20.4km/h

Ascent

360m

Descent

350m

went mountain biking

August 11, 2019

Kleines Stück durch den Wald – Elfringhauser Schweiz Runde von Blankenstein Burg

Time

3h11m

Distance

39.2km

Speed

13.4km/h

Ascent

850m

Descent

850m
Map data © OpenStreetMap contributors

went for a bike ride

August 10, 2019

Ruine Hardenstein – Ruhrtalfähre Runde von Hattingen (Ruhr)

Time

4h08m

Distance

57.6km

Speed

19.6km/h

Ascent

370m

Descent

380m

, , and others like this.

went for a bike ride

August 8, 2019

Fahrradtour nach Ruhrtal Radweg Duisburg

Time

7h29m

Distance

75.7km

Speed

22.2km/h

Ascent

320m

Descent

290m
Map data © OpenStreetMap contributors

went for a hike

July 4, 2019

Von Seebad nach Ebersberg

Time

1h23m

Distance

7.46km

Speed

5.9km/h

Ascent

130m

Descent

120m

and like this.

went for a hike

June 3, 2019

Tour 04.06.2019 00:19

Time

5h22m

Distance

7.96km

Speed

4.8km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went for a hike

May 17, 2019

Tour 17.05.2019 20:09

Time

1h45m

Distance

6.69km

Speed

4.5km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors