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Chris Hayes

Getting slower day by day - but the smiles grow
ridesouth.wordpress.com

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Recent Activity

went for a bike ride

April 5, 2026

Unmetalled explore

Time

1h00m

Distance

12.3km

Speed

12.4km/h

Ascent

370m

Descent

370m

went for a bike ride

November 6, 2025

Dusky dawdle

Time

1h09m

Distance

24.9km

Speed

21.6km/h

Ascent

240m

Descent

310m

went for a bike ride

November 6, 2025

Warm for November

Time

1h18m

Distance

27.7km

Speed

21.4km/h

Ascent

350m

Descent

290m

and like this.

went cycling

August 12, 2025

St Dogmaels loop

Time

1h18m

Distance

21.8km

Speed

16.7km/h

Ascent

430m

Descent

430m

likes this.

went for a bike ride

July 13, 2025

North Crucis explorer

Time

1h27m

Distance

29.0km

Speed

20.1km/h

Ascent

320m

Descent

320m

went for a bike ride

July 10, 2025

Scorchio!

Time

1h07m

Distance

24.9km

Speed

22.3km/h

Ascent

270m

Descent

320m

went for a bike ride

July 10, 2025

T shirt warmth at 06:30

Time

1h18m

Distance

28.0km

Speed

21.6km/h

Ascent

310m

Descent

250m

went mountain biking

June 29, 2025

BPW morning

Time

2h12m

Distance

28.5km

Speed

23.2km/h

Ascent

1,090m

Descent

1,110m

went mountain biking

June 28, 2025

Fod heat

Time

4h21m

Distance

24.0km

Speed

12.5km/h

Ascent

600m

Descent

620m

went for a bike ride

June 25, 2025

Return

Time

1h08m

Distance

24.2km

Speed

21.5km/h

Ascent

260m

Descent

320m
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