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Frank

mc-eschweiler.de

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went cycling

about 15 hours ago

Tour mit Rudi zwei Hügelgruppe

Time

1h11m

Distance

24.8km

Speed

21.6km/h

Ascent

310m

Descent

320m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

3 days ago

Tour mit Rudi

Time

3h14m

Distance

39.2km

Speed

22.7km/h

Ascent

350m

Descent

360m
Map data © OpenStreetMap contributors

, , and others like this.

and went running

4 days ago

Tour

Time

0h46m

Distance

5.25km

Pace

8:02/km

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

5 days ago

Nach der schnellen Einheit mit Rudi noch Petras Trainingsrunde absolviert

Time

1h28m

Distance

30.5km

Speed

23.9km/h

Ascent

130m

Descent

140m
Map data © OpenStreetMap contributors

and like this.

went mountain biking

5 days ago

Eine Lustrunde😁😅 mit Vollgas

Time

1h40m

Distance

36.9km

Speed

24.8km/h

Ascent

540m

Descent

540m

, , and others like this.

and went cycling

7 days ago

Tour große Schopphovener Runde mit Rudi und Män

Time

2h40m

Distance

55.8km

Speed

24.8km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

May 22, 2026

Tour einfach nur der Nase nach

Time

4h25m

Distance

85.2km

Speed

22.4km/h

Ascent

660m

Descent

660m

, , and others like this.

May 22, 2026

Are you wiped out now, or are you running tomorrow?????

Showing Translation

and went running

May 21, 2026

Lauf Tour mit Rudi und Silke

Time

0h49m

Distance

6.13km

Pace

7:42/km

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

, and like this.

went mountain biking

May 21, 2026

Lockere Schopphovener Rund mit Ingeborg

Time

2h09m

Distance

39.9km

Speed

18.6km/h

Ascent

150m

Descent

150m

, , and others like this.

and others went running

May 16, 2026

Samstags Tour mit Rudi

Time

1h24m

Distance

9.84km

Pace

7:47/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

went running

May 12, 2026

Tour mit Rudi

Time

0h44m

Distance

5.57km

Pace

7:44/km

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

, , and others like this.

and others went cycling

May 9, 2026

Tour Petras Trainingsrunde dann noch eine schleife drangehängt mit Rudi

Time

2h47m

Distance

44.5km

Speed

23.2km/h

Ascent

280m

Descent

280m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

May 9, 2026

Tour Blausteinsee Runde mit Ingeborg zum eingewöhnen

Time

1h48m

Distance

23.2km

Speed

20.4km/h

Ascent

110m

Descent

110m

, , and others like this.

went cycling

May 8, 2026

Tour Vereinshefte verteilen und ein kleines Ründchen dran gehangen

Time

2h38m

Distance

39.9km

Speed

23.1km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

likes this.

and went running

May 7, 2026

Lauf Tour mit Rudi und Män

Time

1h14m

Distance

8.85km

Pace

7:15/km

Ascent

90m

Descent

80m
Map data © OpenStreetMap contributors

, and like this.

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