JR

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JR went cycling.
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4 days ago
RR-Reha-Runde ⛅️
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01:57
53.3km
27.3km/h
520m
520m
Map data © OpenStreetMap contributors
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Niels Appelman, Rainer Schmitz, and 3 others like this.
JR went on an adventure.
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5 days ago
Nordic-Walking-Runde (10)
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01:23
10.4km
7.5km/h
140m
140m
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Andreas K, Niels Appelman, and 4 others like this.
JR went for a hike.
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December 14, 2025
Nordic-Walking Brochhagen-Hartegasse -Süng-Runde
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01:11
8.80km
7.5km/h
70m
70m
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Simone Migels, Dorit Appelman, and 5 others like this.
1. Simone MigelsDecember 14, 2025

   I'm glad you're doing well 😊😙

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JR went mountain biking.
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November 5, 2025
MTB-Vollmond-Runde 🌕
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01:20
23.3km
17.4km/h
400m
390m
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Simone Migels, Dirk Fischer, and 7 others like this.
1. M.StoppiNovember 6, 2025

   Great idea! The full moon in the sky right now is really fantastic. I saw it in the sky early this morning and in the evening on my way home from RR 😉

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JR went mountain biking.
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November 2, 2025
MTB-„schön bund!“ -Runde ⛅️
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01:48
31.8km
17.7km/h
510m
520m
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8
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Niels Appelman, Andreas K, and 6 others like this.
JR went mountain biking.
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October 12, 2025
MTB+Gravel-Runde 🌥️
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01:24
28.6km
20.5km/h
480m
480m
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Frank Steeger, Andreas Steeger, and 6 others like this.
1. SuhriusOctober 26, 2025

   Are you fit again?

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   Everything You Need To Get Outside

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JR went mountain biking.
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October 10, 2025
MTB-1h-Feierabend-Runde
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00:57
17.4km
18.4km/h
300m
310m
Map data © OpenStreetMap contributors
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Niels Appelman, Frank Steeger, and 4 others like this.
JR and 3 others went mountain biking.
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Andreas Steeger
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M.Stoppi
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Verena B.
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October 3, 2025
MTB -Team-Hoarjass ☁️ (empfehlenswert!)
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02:09
31.5km
14.7km/h
570m
570m
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Andreas K, Birgit, and 9 others like this.
JR went mountain biking.
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September 28, 2025
MTB Sonntags-Tour (sehr schön!) ⛅️
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02:20
39.5km
17.0km/h
700m
700m
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Niels Appelman, Dorit Appelman, and 5 others like this.
JR went cycling.
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September 20, 2025
RR- Letzte Sonnen-Sommertag-Tour ☀️
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03:00
84.8km
28.3km/h
930m
930m
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M.Stoppi, Niels Appelman, and 6 others like this.