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Ian

Owner of mercianpersonaltraining.co.uk.
Outdoor fitness is my passion.
Run walking trips to Cornwall, Devon, Norfolk, Crete, First World War Sites in France and Belgium.
www.mercianpersonaltraining.co.uk

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Timeline

went for a hike

October 14, 2021 at 11:32

Tour

Time

1h12m

Distance

6.05km

Speed

5.0km/h

Ascent

80m

Descent

100m
Map data © OpenStreetMap contributors

went for a hike

September 10, 2020 at 09:52

Loose Reins 9 Miler (Hike or Hack)

Time

3h17m

Distance

14.2km

Speed

4.5km/h

Ascent

260m

Descent

270m

likes this.

went for a hike

September 8, 2020 at 08:34

Loose Reins 6 Miler to Bonsley Common (Hike or Hack)

Time

2h06m

Distance

9.23km

Speed

4.7km/h

Ascent

220m

Descent

200m
Map data © OpenStreetMap contributors

went for a hike

September 7, 2020 at 11:11

Loose Reins 6 Miler (Hike or Hack)

Time

2h05m

Distance

9.72km

Speed

4.7km/h

Ascent

190m

Descent

200m
Map data © OpenStreetMap contributors

went for a hike

September 6, 2020 at 09:59

Loose Reins 5 Miler (Hike or Hack)

Time

2h07m

Distance

8.02km

Speed

4.2km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

went for a hike

September 6, 2020 at 08:08

Loose Reins 4.5 Miles (Hike or Hack)

Time

1h22m

Distance

7.33km

Speed

5.4km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

went for a hike

September 5, 2020 at 10:15

Loose Reins Recce

Time

1h59m

Distance

8.32km

Speed

4.2km/h

Ascent

260m

Descent

270m

likes this.

and went for a hike

May 18, 2020 at 08:07

Belbroughton 7 1/2 miles lovely walk

Time

3h22m

Distance

12.0km

Speed

4.6km/h

Ascent

150m

Descent

150m

likes this.

went for a hike

September 21, 2019 at 09:01

QH to Eagle & Sun 10 Miles

Time

3h10m

Distance

15.9km

Speed

6.1km/h

Ascent

40m

Descent

40m

and like this.

went for a hike

September 11, 2019 at 11:36

Ypres - Palinbeck to Sanctuary Wood

Time

2h58m

Distance

7.12km

Speed

4.2km/h

Ascent

20m

Descent

30m

likes this.

went for a hike

September 11, 2019 at 07:43

Ypres - Cloth Hall to Palinbeek

Time

2h53m

Distance

11.4km

Speed

4.9km/h

Ascent

50m

Descent

20m

likes this.

went for a hike

August 31, 2019 at 10:21

Beach Walk Holme to Bird Sanctuary

Time

3h29m

Distance

7.44km

Speed

4.0km/h

Ascent

10m

Descent

20m

went for a hike

August 30, 2019 at 09:49

Gin Trap 9.5 Miler

Time

3h38m

Distance

15.7km

Speed

4.7km/h

Ascent

80m

Descent

80m

went for a hike

June 1, 2019 at 08:55

Ewe & Lamb 9.5 Miler

Time

3h48m

Distance

15.5km

Speed

4.8km/h

Ascent

140m

Descent

140m

and like this.

and went for a hike

May 21, 2019 at 09:39

lickeys, wesleys, clent

Time

5h14m

Distance

22.8km

Speed

5.5km/h

Ascent

550m

Descent

560m
Map data © OpenStreetMap contributors

May 21, 2019

Hard, some good hill conditioning

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