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ToughGirl

I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I’ve interviewed over 230 inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. The Tough Girl Podcast has been downloaded over 950,000 time in 174 countries. It won the Women’s Sport Trust, Media Initiative of the Year Award in May 2018 and the Shetreme Adventure Sports Podcast in 2019.
 
I completed the Marathon des Sables in April 2016 and in 2017 I thru hiked the Appalachian Trail (2,190 miles) in 100 days! I completed my Masters in Women & Gender studies at Lancaster University in 2018 and cycled over 4,000 km down the Pacific Coast Highway and Baja California. I’m now based in the UK and will be looking to do more hiking challenges.
www.toughgirlchallenges.com

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and went for a hike

December 2, 2019

Lycian Way 2019 - Day 17 (skipped due to storm then completed on day 23) - From Adrasan to Karaöz

Time

7h35m

Distance

20.3km

Speed

3.9km/h

Ascent

790m

Descent

790m

, , and others like this.

December 5, 2019

🇹🇷 Monday, 2nd December - Day 23 - Lycian Way, Turkey 🇹🇷



This will be our official last day on the Lycian Way. We are now in Adrasan and ready to do the final section! The lighthouse!



We had a leisurely Turkish breakfast at 8.30am and left around 10 ish. It was a glorious day, the sun was shinning

and went for a hike

December 1, 2019

Lycian Way - Day 22 - Mosque in Hisarçandır to Antalya

Time

5h14m

Distance

21.2km

Speed

5.7km/h

Ascent

80m

Descent

930m

, , and others like this.

December 5, 2019

🇹🇷 Sunday, 1st December - Day 22 - Lycian Way, Turkey 🇹🇷



- Mosque in Hisarçandır, to Antalya via roads, bus to Belen (16TRY), car ride (20TRY) to Adrasan.

- 13.2 miles / 21.2km



We didn’t know what to do this morning. We woke up with the call to pray at around 6.45am but were still undecided about

and went for a hike

November 30, 2019

Lycian Way - Day 21 - Goynuk to Hısarçandır (rejoining trail after Goynuk)

Time

9h25m

Distance

26.1km

Speed

3.7km/h

Ascent

1,500m

Descent

640m

, , and others like this.

December 3, 2019

🇹🇷 Saturday , 30th November - Day 21 - Lycian Way, Turkey 🇹🇷



🥾 Back into the mountain!!! Big climbing day today!



- accommodation- outside a mosque on a raised platform in Hisarçandır

- Money 9.5 TRY - entry into the Canyon National Park

- River Crossing - 5

- Distance 26km



💦 This was one of the bests

and went for a hike

November 29, 2019

Lycian Way - Day 20 - Wild camped before Çamyuva, to pension in Göynük.

Time

5h32m

Distance

21.3km

Speed

5.0km/h

Ascent

180m

Descent

170m

, , and others like this.

December 3, 2019

🇹🇷 Friday, 29th November - Day 20 - Lycian Way, Turkey 🇹🇷



- Wild camped 6k before Çamyuva then walked to a pension in Göynük.

- 13.3 miles



🥾 After packing up, we followed a trail up and out of the cove, we though it would lead us down to the other side and give us access to the other side... which

and went for a hike

November 28, 2019

Lycian Way 2019 - Day 19 - part 2 - From wildcamp 6km past Çıralı to wildcamp before Çamyuva

Time

5h28m

Distance

13.8km

Speed

4.4km/h

Ascent

220m

Descent

280m

, , and others like this.

and went for a hike

November 28, 2019

Lycian Way 2019 - Day 19 - part 1 - From wildcamp 6km past Çıralı to wildcamp before Çamyuva

Time

2h52m

Distance

10.8km

Speed

4.5km/h

Ascent

280m

Descent

280m

, , and others like this.

December 1, 2019

🇹🇷 Thursday , 28th November - Day 19 - Lycian Way, Turkey 🇹🇷



- Wild camped 6k past Çıralı to wild camped 6k before Çamyuva.

- 15.32 miles / 24.6 km



I can’t believe we’ve been on the trail for so long. The days are all starting to merge together! I’m so glad I’ve been recorded it on my GoPro and can

and went for a hike

November 27, 2019

Lycian Way - Day 18 - Adrasan to wild camped 6k past Çıralı

Time

9h40m

Distance

20.7km

Speed

4.1km/h

Ascent

1,080m

Descent

1,050m

, , and others like this.

December 1, 2019

🇹🇷 Wednesday , 27th November - Day 18 - Lycian Way, Turkey 🇹🇷



Finally back walking again!! It felt good to get up and get moving. The start of the walk was well marked and it was nice trails to follow. We were making our way to the Olympos Ruins! The Lycian Way runs right through them!



🥾 Today from

and went for a hike

November 25, 2019

Lycian Way 2019 - Day 16 - From Mavikent to Korsan camping

Time

4h12m

Distance

14.8km

Speed

5.3km/h

Ascent

150m

Descent

120m

, , and others like this.

November 26, 2019

Hi can you answer a couple questions please ? 1. Is the water safe to drink from these locations or do you boil/filter it first ? 2. How much weight are you carrying excluding water ? Thanks, enjoying following you, great hike, good luck.

and went for a hike

November 24, 2019

Lycian Way - Day 15 - From Belos Ruins to wild camp outside Mavikent

Time

9h13m

Distance

28.2km

Speed

4.8km/h

Ascent

90m

Descent

970m

, , and others like this.

November 25, 2019

not jealous of those blue skies at all!

and went for a hike

November 23, 2019

Lycian Way 2019 - Day 14 - Demre to Alkalise (mountain part 2)

Time

5h46m

Distance

14.9km

Speed

3.7km/h

Ascent

1,060m

Descent

180m

, , and others like this.

November 28, 2019

🇹🇷 Saturday, 23rd November - Day 14 - Lycian Way, Turkey 🇹🇷



Day 2 in the mountains ⛰



* From: Demre to Alkalise

* Weather: sunny - just about!

* Distance: 9.26 miles

* Ascent / descent: 3,475ft / 600ft

* Accommodation: Pension

* Total cost: collection from the ruins 150TRY, accommodation & dinner 170TRY

and went for a hike

November 22, 2019

Lycian Way 2019 - Day 13 - mountain part 1

Time

6h57m

Distance

18.3km

Speed

3.7km/h

Ascent

1,010m

Descent

910m

, , and others like this.

November 28, 2019

🇹🇷 Friday, 22nd November - Day 13 - Lycian Way, Turkey 🇹🇷



⛰Day 1 in the mountains - Dropped off at Belos Ruins and walked to Alkalise ruins



⏰ We were up at 6.30, dressed and in the car for 7am. It would take about an hour to drive to the start point at Belos Ruins. This was the highest point of the

and went for a hike

November 21, 2019

Lycian Way 2019 - Day 12 - Boğazcık to Demre

Time

11h54m

Distance

35.3km

Speed

5.1km/h

Ascent

290m

Descent

580m

, , and others like this.

November 24, 2019

🇹🇷Thursday, 21st November - Day 12 - Lycian Way, Turkey 🇹🇷



* From: Boğazcık camping/couch to Demre

* Weather: sunny 22 degrees (it seemed a lot hotter!)

* Distance: 23.5km walked - travelled by boat 11.8km - total 35.3km

* Ascent / descent: 290m / 580m

* Accom: Pension Kent.

* Total cost: Boat ride

and went for a hike

November 20, 2019

Lycian Way 2019 - Day 11 - From Kaş to Boğazcık

Time

9h02m

Distance

19.6km

Speed

3.4km/h

Ascent

820m

Descent

520m

, , and others like this.

November 24, 2019

🇹🇷Wednesday, 20th November - Day 11 - Lycian Way, Turkey 🇹🇷



* From: Kas to Boğazcık

* Weather: sunny ☀️

* Distance: 14.3 miles / 23km

* Ascent / descent: 2,300ft / 1,350ft

* Accom: slept on a couch 🛋

* Total cost: 2 cokes 12TRY, sleeping 20TRY, Food (omelet, chips & bread) 25TRY





👚 We left Kas with

and went for a hike

November 19, 2019

Lycian Way 2019 - Day 10 - From a wildcamp 8km past Gökceören to Kaş

Time

8h53m

Distance

21.2km

Speed

3.6km/h

Ascent

540m

Descent

1,090m

, , and others like this.

November 22, 2019

🇹🇷Tuesday, 19th November - Day 10 - Lycian Way, Turkey 🇹🇷



* From: wild camped 8k from Gökceören to a pension in Kaş

* Weather: sunny!

* Distance: 13.2 miles / 21.2 km

* Ascent / descent: 1,775 ft / 3,575 ft

* Accom: Pension in Kaş - with balcony & city views at night.

* Total cost: Pension 75TRY, washing

and went for a hike

November 18, 2019

Lycian Way 2019 - Day 9 - From Bezirgan to Dereköy. DON'T FOLLOW THIS TOUR

Time

9h19m

Distance

24.7km

Speed

4.1km/h

Ascent

750m

Descent

920m

, , and others like this.

November 20, 2019

We’ve been following you on Komoot and Instagram from start. Great photos, videos and commentary so far. Hope the weather holds for you. Lots of luck, be safe.

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