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Tom

Laufen 🏃‍♂️ für meine Gesundheit und Ausdauer Training für mein zweites Hobby Freediving.

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Recent Activity

went running.

March 20, 2022

Laufrunde

Time

1h09m

Distance

10.2km

Pace

6:32/km

Ascent

250m

Descent

240m

went running.

March 18, 2022

Laufen 🏃‍♂️ Höhen Training

Time

0h45m

Distance

6.51km

Pace

6:48/km

Ascent

150m

Descent

160m

went for a hike.

January 1, 2020

Neujahr Spaziergang

Time

1h39m

Distance

9.27km

Speed

5.6km/h

Ascent

70m

Descent

110m

, and like this.

went for a hike.

November 24, 2019

Sonntags Spaziergang im Westpark

Time

0h22m

Distance

1.91km

Speed

5.3km/h

Ascent

10m

Descent

10m

, , and others like this.

November 25, 2019

Was on weekends on an entry-level workshop for freediving and completed my first star. Since I lived in Munich, I use the walk to relax.

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planned a hike.

November 10, 2019

Time

1h19m

Distance

4.90km

Speed

3.7km/h

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

likes this.

went for a hike.

November 10, 2019

Sonntag Spaziergang um Fulgenstadt

Time

0h50m

Distance

4.53km

Speed

5.4km/h

Ascent

50m

Descent

60m

, , and others like this.

November 10, 2019

Little Sunday walk around Fulgenstadt to get the circulation going. The best part was the silence while walking. 🤫🧣🧦🧤🧥🏞🌄

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planned a bike ride.

October 17, 2019

Time

3h49m

Distance

63.3km

Speed

16.6km/h

Ascent

410m

Descent

410m
Map data © OpenStreetMap contributors

and like this.

October 17, 2019

Beautiful round on the Danube to Sigmaringen and then over Hundersingen, Heuneburg and Ertingen home 😎🍌🍓

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went for a bike ride.

October 17, 2019

Fahrradtour 17.10.2019

Time

2h29m

Distance

63.0km

Speed

25.4km/h

Ascent

340m

Descent

380m

and like this.

October 27, 2019

Thank you very much

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went on an adventure.

August 23, 2019

Nordic Walking-Tour 23.08.2019

Time

0h12m

Distance

798m

Speed

4.1km/h

Descent

0m

likes this.

went for a bike ride.

June 9, 2019

Fahrradtour 09.06.2019

Time

0h50m

Distance

29.9km

Speed

36.1km/h

Ascent

190m

Descent

160m

likes this.

June 9, 2019

So everything got out of my e-bike 😄🚲😎🙌

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