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Rainer M.

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went mountain biking

Yesterday at 16:10

Trainingsrunde Plettenberg-Finnentrop-Heggen-Attendorn-Windhausen-Plettenberg

Time

2h38m

Distance

46.0km

Speed

19.1km/h

Ascent

470m

Descent

470m

likes this.

and went running

August 4, 2026 at 17:05

Tour

Time

1h33m

Distance

10.6km

Pace

8:46/km

Ascent

140m

Descent

140m

and like this.

a day ago

10km with stairs. You are crazy. 😁😁😘😘Respect. Then you can carry me through the corkscrew.

Showing Translation

and went running

July 20, 2026 at 17:20

Saley Hausrunde

Time

0h45m

Distance

4.79km

Pace

9:04/km

Ascent

70m

Descent

80m

likes this.

and went for a hike

July 5, 2026 at 09:15

Tour

Time

0h45m

Distance

4.30km

Speed

5.8km/h

Ascent

100m

Descent

80m

, and like this.

went running

June 8, 2026 at 16:52

Tour

Time

0h53m

Distance

7.63km

Pace

6:57/km

Ascent

130m

Descent

130m

likes this.

June 9, 2026

With "Stairs". 😈Devil...... 🙋‍♂️😃

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went running

May 4, 2026 at 18:14

Laufen, Laufen, Laufen, denn - der Stopselzieher verzeiht nicht!

Time

0h54m

Distance

7.67km

Pace

7:01/km

Ascent

120m

Descent

130m

, and like this.

and went for a hike

April 16, 2026 at 10:03

Blick auf den Roque Imoque – Roque del Conde Runde von Conjunto Histórico de Arona

Time

2h24m

Distance

5.22km

Speed

3.4km/h

Ascent

360m

Descent

370m

, , and others like this.

April 16, 2026

Great tour. My recommendation is really to go around this way too. Go right around the mountain clockwise. Then you can do great climbing passages. Really sometimes, just a few meters, but borderline without protection. But good footholds and handholds everywhere. So, more like in a bouldering gym. Just

Showing Translation

went running

April 10, 2026 at 06:29

Tour

Time

0h46m

Distance

6.54km

Pace

6:38/km

Ascent

60m

Descent

60m

, , and others like this.

and went for a hike

April 5, 2026 at 09:32

Wanderung von Grabenstraße, 58840, Plettenberg

Time

4h53m

Distance

20.7km

Speed

5.1km/h

Ascent

460m

Descent

440m

, , and others like this.

went running

February 9, 2026 at 13:32

Tour

Time

0h57m

Distance

7.25km

Pace

7:35/km

Ascent

100m

Descent

100m

and went for a hike

February 7, 2026 at 12:52

Das grüne Gran Canaria - Barranco de Los Cernicalos

Time

3h18m

Distance

7.00km

Speed

2.4km/h

Ascent

400m

Descent

370m

, , and others like this.

February 7, 2026

That was

the most beautiful hike we did on Gran Canaria.



Everything was beautifully green, amazing vegetation 🙌

We shared the first 2 km with many local families, and after that we were completely alone with nature.



Simply wonderful 😊 You should definitely have good footing, as the trail is quite uneven.

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went running

February 6, 2026 at 15:07

Amadores - Tauro

Time

1h04m

Distance

7.37km

Pace

8:11/km

Ascent

120m

Descent

120m

likes this.

went running

February 3, 2026 at 15:08

Tour

Time

1h05m

Distance

7.41km

Pace

8:09/km

Ascent

130m

Descent

140m

, , and others like this.

and went on an adventure

January 29, 2026 at 09:11

Tour

Time

1h19m

Distance

5.31km

Speed

5.8km/h

Ascent

50m

Descent

50m

likes this.

went running

January 27, 2026 at 12:59

Trainingslager für den Stopselzieher😉

Time

1h03m

Distance

7.24km

Pace

7:24/km

Ascent

100m

Descent

100m

, and like this.

January 27, 2026

There's still more to come 😂... Best wishes to Michaela too, and have a great time 😘🙋

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