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Stephan

Ein wenig Laufen, etwas Radfahren mal mit ATB, mal mit altem Rennrad, manchmal Spazierengehen oder Wandern. Je nachdem wie ich zwischen Außendienstjob, Familie und Ehrenamt dazu komme.
angemeldet zum Mammutmarsch NRW 14.9.2019

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Recent Activity

went running.

September 1, 2025

Laufen am Strand Hjerting- Esbjerg-Hjerting

Ja, die Meisten wandern schneller als ich gelaufen bin 😊. Zu meiner "Verteidigung": das erste Mal seit über einem Jahr und 80% durch den Sand am Strand. Und am Schluß in der Nordsee abgekühlt. Wunderschön hier.

Time

1h32m

Distance

10.8km

Pace

8:03/km

Ascent

30m

Descent

30m

, and like this.

went for a bike ride.

June 4, 2025

W-Vohwinkel - W-Varresbeck (indirekte Strecke)

Time

1h12m

Distance

27.2km

Speed

22.8km/h

Ascent

280m

Descent

350m

likes this.

went for a hike.

March 27, 2025

kurzer Spaziergang durch Vohwinkel

Time

0h21m

Distance

2.00km

Speed

6.1km/h

Ascent

0m

Descent

30m

likes this.

went for a bike ride.

March 5, 2025

Von Bocholt via Winterswijk nach Bocholt

Time

5h34m

Distance

48.2km

Speed

15.8km/h

Ascent

240m

Descent

240m

and like this.

March 5, 2025

We did "The Round of Winterswijk", only changing the starting point to Bocholt and still cycling through the town centre of Winterswijk. Great weather, very beautiful route, delicious kibbeling and herring rolls.

Translated by Google •

went for a bike ride.

January 29, 2025

Kleine für uns besondere Rundtour

Time

0h32m

Distance

9.72km

Speed

21.8km/h

Ascent

80m

Descent

80m

likes this.

January 29, 2025

Last year my wife had two new knee joints (January and November) and before that we hadn't been able to go on bike rides together for a few years because of her arthritis (although we could do it with the Steereon C30 without pedaling, but it's not a bike). Today we got a new e-bike and did our first

Translated by Google •

went for a hike.

September 27, 2024

Von Hejlsminde am Hejls Nor entlang zur Kirche von Hejls und zurück

Time

1h09m

Distance

6.26km

Speed

5.4km/h

Ascent

40m

Descent

40m

, and like this.

went for a bike ride.

August 31, 2024

Von Messe Düsseldorf nach Vohwinkel

Time

1h14m

Distance

27.9km

Speed

24.3km/h

Ascent

310m

Descent

140m

and like this.

went for a bike ride.

August 31, 2024

Von Vohwinkel zur Messe Düsseldorf

Time

1h29m

Distance

29.0km

Speed

19.6km/h

Ascent

140m

Descent

310m

likes this.

August 31, 2024

This morning I went to the Caravan Salon Düsseldorf in beautiful summer weather. My Specialized Vado is a touring e-bike, but since I know the suggested tour too well, I rode the gravel tour suggested by Komoot. Very nice and recommendable route. I was on a relatively steep single trail with large roots

Translated by Google •

planned a gravel ride.

August 29, 2024

Time

1h29m

Distance

28.8km

Speed

19.4km/h

Ascent

90m

Descent

250m
Map data © OpenStreetMap contributors

went for a bike ride.

July 22, 2024

GartenStadt – Kontraste erfahren Start Werden

Time

3h58m

Distance

47.3km

Speed

19.0km/h

Ascent

160m

Descent

170m

likes this.

July 22, 2024

Beautiful tour taken from Radrevier Ruhr. I had no idea that you could cycle so beautifully between Mülheim and Essen without any cars.

Translated by Google •

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