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Stephan

Ein wenig Laufen, etwas Radfahren mal mit ATB, mal mit altem Rennrad, manchmal Spazierengehen oder Wandern. Je nachdem wie ich zwischen Außendienstjob, Familie und Ehrenamt dazu komme.
angemeldet zum Mammutmarsch NRW 14.9.2019

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Recent Activity

went running.

September 1, 2025

Laufen am Strand Hjerting- Esbjerg-Hjerting

Ja, die Meisten wandern schneller als ich gelaufen bin 😊. Zu meiner "Verteidigung": das erste Mal seit über einem Jahr und 80% durch den Sand am Strand. Und am Schluß in der Nordsee abgekühlt. Wunderschön hier.

01:27

10.8km

8:03/km

30m

30m

went for a bike ride.

June 4, 2025

01:12

27.2km

22.8km/h

280m

350m

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went for a hike.

March 27, 2025

00:20

2.00km

6.1km/h

0m

30m

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went for a bike ride.

March 5, 2025

03:04

48.2km

15.8km/h

240m

240m

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March 5, 2025

We did "The Round of Winterswijk", only changing the starting point to Bocholt and still cycling through the town centre of Winterswijk. Great weather, very beautiful route, delicious kibbeling and herring rolls.

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went for a bike ride.

January 29, 2025

00:27

9.72km

21.8km/h

80m

80m

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January 29, 2025

Last year my wife had two new knee joints (January and November) and before that we hadn't been able to go on bike rides together for a few years because of her arthritis (although we could do it with the Steereon C30 without pedaling, but it's not a bike). Today we got a new e-bike and did our first

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went for a hike.

September 27, 2024

01:09

6.26km

5.4km/h

40m

40m

went for a bike ride.

August 31, 2024

01:09

27.9km

24.3km/h

310m

140m

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went for a bike ride.

August 31, 2024

01:29

29.0km

19.6km/h

140m

310m

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August 31, 2024

This morning I went to the Caravan Salon Düsseldorf in beautiful summer weather. My Specialized Vado is a touring e-bike, but since I know the suggested tour too well, I rode the gravel tour suggested by Komoot. Very nice and recommendable route. I was on a relatively steep single trail with large roots

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planned a gravel ride.

August 29, 2024

01:29

28.8km

19.4km/h

90m

250m

Map data © OpenStreetMap contributors

went for a bike ride.

July 22, 2024

02:29

47.3km

19.0km/h

160m

170m

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July 22, 2024

Beautiful tour taken from Radrevier Ruhr. I had no idea that you could cycle so beautifully between Mülheim and Essen without any cars.

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