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Sandy F.

Bin ich mit meinem Fahrrad in einer festen Beziehung? – Wir sehen uns fast täglich! Ob Mountainbike, Gravel oder Radreisen: Ich liebe jedes Gelände, außer Kopfsteinpflaster.

Wenn ich mal nicht auf zwei Rädern unterwegs bin, laufe ich freiwillig (!) oder wandere Berge hoch, nur um sie wieder runterzugehen.

Sitzen halte ich für überbewertet – neue Herausforderungen dagegen für Pflicht. Ich sage selten nein zu Outdoor-Abenteuern – vor allem dann, wenn sie an meine Grenzen gehen und meine Beine hinterher das Wort „Warum?“ lernen.

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went running

September 26, 2025

7 Meilen von Zons

Time

1h01m

Distance

11.4km

Pace

5:18/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

went running

September 13, 2025

Holly HotFootRun 2025

Time

2h17m

Distance

7.63km

Pace

8:34/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

and like this.

went running

September 3, 2025

B2run Köln 2025

Time

0h31m

Distance

5.93km

Pace

4:55/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

and like this.

went gravel riding

August 30, 2025

ODS Classics 2025

Time

5h47m

Distance

109km

Speed

22.8km/h

Ascent

1,390m

Descent

1,390m
Map data © OpenStreetMap contributors

, , and others like this.

and went for a hike

August 24, 2025

Etappe 8: von AhĂĽtte nach Hillesheim

Time

4h57m

Distance

18.1km

Speed

5.1km/h

Ascent

410m

Descent

320m

, , and others like this.

and went for a hike

August 23, 2025

Etappe 7: Von Blankenheim nach Ăśxheim AhĂĽtte

Time

8h39m

Distance

29.8km

Speed

5.3km/h

Ascent

550m

Descent

690m

, , and others like this.

and went for a hike

August 22, 2025

Etappe 6: Vom Kloster Steinfeld nach Blankenheim – der Eifelsteig

Time

7h49m

Distance

24.6km

Speed

5.4km/h

Ascent

370m

Descent

380m

, , and others like this.

and went for a hike

August 21, 2025

Etappe 5: Von Gemünd nach Kloster Steinfeld – der Eifelsteig

Time

7h03m

Distance

17.6km

Speed

5.2km/h

Ascent

470m

Descent

290m

, , and others like this.

went running

August 17, 2025

Sengbachtalsperren-Lauf

Time

1h08m

Distance

11.6km

Pace

5:47/km

Ascent

210m

Descent

210m
Map data © OpenStreetMap contributors

, , and others like this.

and went for a hike

July 27, 2025

Equipment-Test mit tierischer Begleitung nach Huckarde-Deusen

Time

4h37m

Distance

17.4km

Speed

3.8km/h

Ascent

130m

Descent

120m

, , and others like this.

and went for a hike

May 23, 2025

Mittenwald - Geisterklamm - Lautersee

Time

4h39m

Distance

11.7km

Speed

5.2km/h

Ascent

340m

Descent

340m

, , and others like this.

and went for a hike

May 20, 2025

Walchsee – Blick auf den zahmen Kaiser Runde von Walchsee

Time

1h40m

Distance

6.00km

Speed

5.6km/h

Ascent

30m

Descent

30m

, , and others like this.

went on an adventure

May 12, 2025

Aktivität

Time

5h27m

Distance

131km

Speed

24.1km/h

Ascent

1,550m

Descent

1,550m
Map data © OpenStreetMap contributors

, and like this.

and went for a hike

April 20, 2025

Rombergpark – Viadukt (Hympendahlbrücke) Runde von Dortmund-Hörde

Time

3h52m

Distance

12.4km

Speed

5.5km/h

Ascent

70m

Descent

70m

, , and others like this.

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