Timeline
Time
11h20m
Distance
172km
Speed
19.1km/h
Ascent
900m
Descent
1,060m
Sandy F. went for a bike ride
June 19, 2026 at 06:36
Time
11h13m
Distance
179km
Speed
21.6km/h
Ascent
780m
Descent
1,890m
Time
9h59m
Distance
144km
Speed
19.9km/h
Ascent
830m
Descent
590m
Time
10h20m
Distance
162km
Speed
20.5km/h
Ascent
1,170m
Descent
1,090m
Time
6h45m
Distance
106km
Speed
20.0km/h
Ascent
1,120m
Descent
820m
Time
6h44m
Distance
104km
Speed
21.5km/h
Ascent
650m
Descent
540m
Time
10h04m
Distance
153km
Speed
21.5km/h
Ascent
570m
Descent
540m
R2MSC26_Duisburg --> Bonn
Heute ging es von Duisburg über Düsseldorf, Köln, Wesseling nach Bonn
Time
6h00m
Distance
103km
Speed
22.3km/h
Ascent
510m
Descent
450m
Miro (Miroslaw O.), Phuc Le and Tanja like this.
Sandy F. went running
September 26, 2025 at 18:00
Time
1h01m
Distance
11.4km
Pace
5:18/km
Ascent
40m
Descent
30m
Sandy F. went running
September 13, 2025 at 11:19
Time
2h17m
Distance
7.63km
Pace
8:34/km
Ascent
30m
Descent
30m
Sandy F. went running
September 3, 2025 at 15:05
Time
0h31m
Distance
5.93km
Pace
4:55/km
Ascent
30m
Descent
20m
🥾Marcus🥾 and Meik Taubenhofer like this.
Sandy F. went gravel riding
August 30, 2025 at 07:26
Time
5h47m
Distance
109km
Speed
22.8km/h
Ascent
1,390m
Descent
1,390m
Time
8h39m
Distance
29.8km
Speed
5.3km/h
Ascent
550m
Descent
690m
June 13, 2026
Strong. Pulled through despite rehab.
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