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Michelle

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and others went for a hike

July 12, 2020 at 06:35

Mili's Sunday

Time

2h19m

Distance

7.38km

Speed

4.2km/h

Ascent

240m

Descent

250m

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July 12, 2020

First one after lockdown

and others went for a hike

December 8, 2019 at 06:28

Sunday 8th December - LSW

Time

3h12m

Distance

15.1km

Speed

4.7km/h

Ascent

360m

Descent

260m
Map data © OpenStreetMap contributors

and went running

September 7, 2019 at 08:05

Ellesmere Port Parkrun

Time

0h26m

Distance

4.85km

Pace

5:24/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

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and went running

August 24, 2019 at 08:00

Ellesmere Port Parkrun

Time

0h26m

Distance

4.84km

Pace

5:22/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

likes this.

and went running

July 17, 2019 at 09:47

Run

Time

3h10m

Distance

7.96km

Pace

7:55/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

and went running

July 14, 2019 at 05:07

LSR Jailbreakers Cardiff training

Time

2h16m

Distance

15.5km

Pace

8:49/km

Ascent

330m

Descent

240m
Map data © OpenStreetMap contributors

and went running

June 8, 2019 at 08:04

Conwy Parkrun

Time

0h27m

Distance

5.06km

Pace

5:15/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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and went running

June 3, 2019 at 09:47

Nercwys after gym with Michelle

Time

1h00m

Distance

8.28km

Pace

7:17/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

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and went running

June 1, 2019 at 08:00

Bodelwyddan Parkrun

Time

0h27m

Distance

4.81km

Pace

5:36/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

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and others went running

May 18, 2019 at 08:02

Bodelwyddan Parkrun for Nicki's birthday

Time

0h41m

Distance

4.90km

Pace

8:21/km

Ascent

90m

Descent

90m

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and others went for a hike

April 14, 2019 at 05:01

Sandstone Trail part 2. Beeston to Frodsham

Time

7h29m

Distance

29.1km

Speed

4.4km/h

Ascent

400m

Descent

460m
Map data © OpenStreetMap contributors

and others went running

March 30, 2019 at 11:00

Brynkinalt trail 10k

Time

0h58m

Distance

10.3km

Pace

5:40/km

Ascent

120m

Descent

120m

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and others went running

March 26, 2019 at 13:34

Buckley Heritage Trail with Nicki and Michelle

Time

0h56m

Distance

6.89km

Pace

8:10/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

, and like this.

and others went running

March 23, 2019 at 09:02

Bodelwyddan Parkrun

Time

0h28m

Distance

4.85km

Pace

5:40/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

likes this.

and others went running

March 16, 2019 at 09:03

Wepre Parkrun 16.03.2019

Time

0h28m

Distance

4.79km

Pace

5:54/km

Ascent

90m

Descent

70m
Map data © OpenStreetMap contributors

and like this.

March 16, 2019

Wet, wild and muddy but great fun

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