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Louise

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and others went for a hike

July 12, 2020 at 06:35

Mili's Sunday

Time

2h19m

Distance

7.38km

Speed

4.2km/h

Ascent

240m

Descent

250m

likes this.

July 12, 2020

First one after lockdown

and others went for a hike

December 8, 2019 at 06:28

Sunday 8th December - LSW

Time

3h12m

Distance

15.1km

Speed

4.7km/h

Ascent

360m

Descent

260m
Map data © OpenStreetMap contributors

and went running

September 7, 2019 at 08:05

Ellesmere Port Parkrun

Time

0h26m

Distance

4.85km

Pace

5:24/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

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went for a bike ride

September 4, 2019 at 08:08

Coast to Coast day 2. Langwathby to Tyneside

Time

9h12m

Distance

130km

Speed

16.2km/h

Ascent

1,990m

Descent

2,080m

likes this.

and went running

August 24, 2019 at 08:00

Ellesmere Port Parkrun

Time

0h26m

Distance

4.84km

Pace

5:22/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

likes this.

and went running

July 17, 2019 at 09:47

Run

Time

3h10m

Distance

7.96km

Pace

7:55/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

and went running

July 14, 2019 at 05:07

LSR Jailbreakers Cardiff training

Time

2h16m

Distance

15.5km

Pace

8:49/km

Ascent

330m

Descent

240m
Map data © OpenStreetMap contributors

went for a hike

June 21, 2019 at 06:34

Anglesey coast path: Aberffraw to Three Mile Bridge

Time

6h55m

Distance

23.6km

Speed

3.9km/h

Ascent

120m

Descent

130m
Map data © OpenStreetMap contributors

and went running

June 8, 2019 at 08:04

Conwy Parkrun

Time

0h27m

Distance

5.06km

Pace

5:15/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

likes this.

and went running

June 3, 2019 at 09:47

Nercwys after gym with Michelle

Time

1h00m

Distance

8.28km

Pace

7:17/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

likes this.

and went running

June 1, 2019 at 08:00

Bodelwyddan Parkrun

Time

0h27m

Distance

4.81km

Pace

5:36/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

likes this.

and others went running

May 18, 2019 at 08:02

Bodelwyddan Parkrun for Nicki's birthday

Time

0h41m

Distance

4.90km

Pace

8:21/km

Ascent

90m

Descent

90m

likes this.

went running

April 17, 2019 at 19:21

Timed mile

Time

0h08m

Distance

1.66km

Pace

4:44/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

April 17, 2019 at 19:00

Timed mile warm up

Time

0h11m

Distance

1.62km

Pace

6:47/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

and others went for a hike

April 14, 2019 at 05:01

Sandstone Trail part 2. Beeston to Frodsham

Time

7h29m

Distance

29.1km

Speed

4.4km/h

Ascent

400m

Descent

460m
Map data © OpenStreetMap contributors
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