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bergfritz 🚴🏃‍♂️🧗‍♂️🏔

Erlebnis statt Ergebnis 🚴🚵🧗‍♂️

„Fahre so viel, oder so wenig, so weit, oder nicht so weit, so wie du willst.! Hauptsache, du fährst.(” Eddy Merckx ")

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went mountain biking

October 6, 2026 at 08:01

Deuz-Lahnhof(re. liegen lassen)-Benfer Rücken

mal anders zum Lahnhof hoch, bei ☀️pur 👍

Time

5h06m

Distance

48.5km

Speed

13.2km/h

Ascent

910m

Descent

890m

, and like this.

went for a hike

October 3, 2026 at 07:04

Netphener Keltenweg mit den 🐕🐾

Time

4h43m

Distance

14.8km

Speed

4.0km/h

Ascent

560m

Descent

560m

, , and others like this.

went mountain biking

September 30, 2026 at 08:55

Obernau- Beienbach zu den 🐴 und über Deuz zurück

Time

3h15m

Distance

33.2km

Speed

14.5km/h

Ascent

550m

Descent

540m

went mountain biking

September 28, 2026 at 09:08

Forsthaus Hohenroth-Oberste Henn-Solbacher Weiher

Time

3h34m

Distance

49.0km

Speed

17.2km/h

Ascent

770m

Descent

770m

, and like this.

went for a hike

September 25, 2026 at 07:35

Mansteins Brücke – Kaltwassergeysir Wallenborn

Time

2h57m

Distance

9.19km

Speed

4.2km/h

Ascent

160m

Descent

150m

went for a hike

September 24, 2026 at 06:53

Eichholzmaar und Vulkangarten Steffeln

Time

3h25m

Distance

10.6km

Speed

4.2km/h

Ascent

230m

Descent

230m

likes this.

went for a hike

September 21, 2026 at 06:44

Mühlsteinhöhle am Rother Kopf-Gerolstein

Mit den Rackern🐾🐕

Time

3h14m

Distance

10.1km

Speed

4.4km/h

Ascent

240m

Descent

250m

likes this.

went for a hike

September 20, 2026 at 07:49

Stausee Jünkerath mit den Rackern🐾

Time

1h29m

Distance

5.37km

Speed

3.6km/h

Ascent

70m

Descent

60m

likes this.

went mountain biking

September 15, 2026 at 07:33

Humberg-Homerich

Mit dem neuen Bergrädchen das gute Wetter genutzt ☀️👍

Time

4h12m

Distance

40.0km

Speed

14.0km/h

Ascent

650m

Descent

640m

September 16, 2026

Have fun with the new bike!

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went gravel riding

August 9, 2026 at 09:10

Werthenbach-Hainchen-Irmgarteichen

Time

2h57m

Distance

41.4km

Speed

18.1km/h

Ascent

490m

Descent

480m

August 9, 2026

out the door again briefly 😁 and tried out a new chainring with a new chain (freshly waxed). So that everything works in 14 days for the tour 🤔

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went gravel riding

August 5, 2026 at 06:51

Margareten Stein - Wisent Wildnis

Time

7h20m

Distance

92.8km

Speed

16.4km/h

Ascent

1,430m

Descent

1,420m

August 5, 2026

With the gravel bike to Solbacher Weiher, continue to Lützel to the start of the Schweinegatter Rally 🤪 to Margareten Stein and Potsdamer Platz. Then to the Wisent Wildnis where I was actually looking forward to something to eat and drink, but: lesson learned, nothing there, closed 🤔 then continue

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and went gravel riding

August 2, 2026 at 08:18

Agger-Sülz und Trassen mit ein bischen Sieg

Time

4h24m

Distance

61.1km

Speed

18.0km/h

Ascent

530m

Descent

540m

went mountain biking

July 31, 2026 at 07:45

Drei Herren Stein - Rothaarhütte

Nachdem Flachland auf´s Bergrädchen 😁

Time

4h39m

Distance

59.1km

Speed

16.4km/h

Ascent

1,210m

Descent

1,190m

July 31, 2026

After the flat days, a few more altitude meters 😁⛰️. Up on the mountain bike and over Afholderbacher Weiher to the Drei Herren Stein and back via the closed Rothaar Hütte. Very nice round with approx. 22 pig gates 🤪

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went gravel riding

July 29, 2026 at 04:48

Ammerland Route Teil2

Von Nordloh nach Rastede

Time

4h58m

Distance

67.5km

Speed

20.3km/h

Ascent

100m

Descent

80m

July 29, 2026

Motto of the day could be: "Cobblestones lined his path" 😂 or in other words, it got very bumpy, so much so that it even felt a bit like Paris-Roubaix🤣.

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went gravel riding

July 28, 2026 at 05:47

Ammerland Route

Tag1 von Rastede nach Nordloh

Time

6h33m

Distance

95.9km

Speed

21.1km/h

Ascent

180m

Descent

210m

July 28, 2026

Start was in Schloss Park Rastede, which was already familiar to me from some other tour to the North Sea. This is the flattest 🤣 I've encountered this year. Scenery as well as the condition of the surface simply wonderful. Looking forward to tomorrow.

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