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Ewa

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and went for a bike ride

August 22, 2020

Bike Ride

Time

3h21m

Distance

42.8km

Speed

13.4km/h

Ascent

140m

Descent

150m

and went for a bike ride

July 6, 2020

Thames Path East to Erith

Time

4h26m

Distance

54.3km

Speed

12.9km/h

Ascent

180m

Descent

180m

and went for a bike ride

June 30, 2020

Bike Ride

Time

1h51m

Distance

18.5km

Speed

13.4km/h

Ascent

160m

Descent

160m

and went running

June 27, 2020

Run

Time

1h27m

Distance

13.1km

Pace

6:07/km

Ascent

60m

Descent

40m

went running

June 24, 2020

Run

Time

6h55m

Distance

44.6km

Pace

5:26/km

Ascent

180m

Descent

180m

went running

June 18, 2020

Run

Time

2h11m

Distance

22.1km

Pace

5:20/km

Ascent

160m

Descent

150m

and went for a bike ride

June 18, 2020

Eltham

Time

0h58m

Distance

11.8km

Speed

12.8km/h

Ascent

70m

Descent

100m

and went cycling

June 18, 2020

Bike Ride

Time

0h42m

Distance

4.83km

Speed

12.0km/h

Ascent

40m

Descent

20m

June 18, 2020

Was it to buy a pizza??