Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

rquinones27

Followers

0

Following

0

Follow

Timeline

went cycling

3 days ago

07/04/26 SMR: Endurance

Time

2h55m

Distance

69.7km

Speed

26.3km/h

Ascent

460m

Descent

500m
Map data © OpenStreetMap contributors

went cycling

6 days ago

07/01/26 Just go ride, have fun

Time

2h09m

Distance

51.3km

Speed

25.4km/h

Ascent

380m

Descent

410m
Map data © OpenStreetMap contributors

went for a hike

7 days ago

Hike

Time

0h39m

Distance

2.24km

Speed

3.6km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

7 days ago

06/30/26 Low Cadence 4x4' & Metabolic 20'

Time

1h43m

Distance

38.2km

Speed

23.0km/h

Ascent

620m

Descent

640m
Map data © OpenStreetMap contributors

went cycling

June 29, 2026

06/29/26 Warm-up Activation 3x15s sprints

Time

1h55m

Distance

43.3km

Speed

24.9km/h

Ascent

380m

Descent

390m
Map data © OpenStreetMap contributors

went cycling

June 27, 2026

06/27/26 SMR: Lacking motivation

Time

3h12m

Distance

69.9km

Speed

23.9km/h

Ascent

940m

Descent

980m
Map data © OpenStreetMap contributors

went cycling

June 25, 2026

06/25/26 Over-Unders 3x10'

Time

1h52m

Distance

43.9km

Speed

27.0km/h

Ascent

390m

Descent

390m
Map data © OpenStreetMap contributors

went for a hike

June 24, 2026

Kombucha Taco Tuesday Passeggiata

Time

0h39m

Distance

2.28km

Speed

3.5km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

June 23, 2026

06/23/26 RCA's VO2 Decreasing Intervals

Time

1h24m

Distance

29.8km

Speed

22.9km/h

Ascent

450m

Descent

460m
Map data © OpenStreetMap contributors

went cycling

June 22, 2026

06/22/26 Fasted Endurance Miles 1.50hrs

Time

1h22m

Distance

31.9km

Speed

24.3km/h

Ascent

340m

Descent

350m
Map data © OpenStreetMap contributors

went cycling

June 20, 2026

06/20/26 SMR: One last Great Western

Time

4h42m

Distance

98.6km

Speed

23.7km/h

Ascent

1,510m

Descent

1,540m
Map data © OpenStreetMap contributors

went cycling

June 18, 2026

Warm-up Activation 4x15s sprints (Rest week)

Time

1h47m

Distance

36.0km

Speed

23.5km/h

Ascent

420m

Descent

440m
Map data © OpenStreetMap contributors

went cycling

June 17, 2026

06/17/26 Longer Spin (Rest week)

Time

2h07m

Distance

48.4km

Speed

26.2km/h

Ascent

340m

Descent

360m
Map data © OpenStreetMap contributors
Loading