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rquinones27

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went cycling

October 16, 2026 at 06:44

10/16/26 Velez-Trapiche-Triana-Benamargosa-Cutar-Bacalao

Time

5h36m

Distance

105km

Speed

24.2km/h

Ascent

1,120m

Descent

1,140m

went cycling

October 14, 2026 at 08:38

10/14/26 END-W2 Basic Endurance

Time

2h03m

Distance

50.8km

Speed

26.8km/h

Ascent

160m

Descent

170m

went cycling

October 13, 2026 at 08:26

10/13/26 Exploring a new route Malaga-Cartama-Alhaurin El Grande-Purguine-Churriana

Time

4h01m

Distance

77.7km

Speed

24.3km/h

Ascent

510m

Descent

510m

went for a hike

October 12, 2026 at 09:26

Hike

Time

2h13m

Distance

5.61km

Speed

3.8km/h

Ascent

20m

Descent

10m

went for a hike

October 11, 2026 at 10:56

Hike

Time

0h39m

Distance

1.20km

Speed

1.9km/h

Ascent

60m

Descent

20m
Map data © OpenStreetMap contributors

went cycling

October 10, 2026 at 06:30

10/10/26 SMR: Almogia - Arroyo Coche - Casabermeja - Patas Cortas - Maysu con Pedales Rotos

Time

5h12m

Distance

80.2km

Speed

20.6km/h

Ascent

1,550m

Descent

1,560m

went cycling

October 8, 2026 at 07:58

10/08/26 20-mins Full Gas (Olias)

Time

1h30m

Distance

27.3km

Speed

20.4km/h

Ascent

450m

Descent

450m

went cycling

October 7, 2026 at 10:20

Endurance Miles 1.50hrs (WK4 Rest week)

Time

1h43m

Distance

35.0km

Speed

23.5km/h

Ascent

170m

Descent

180m

went cycling

October 5, 2026 at 09:14

Lunch Hike to El Morlaco-Limonar trail

Time

1h05m

Distance

3.86km

Speed

3.6km/h

Ascent

20m

Descent

40m
Map data © OpenStreetMap contributors

went for a hike

October 5, 2026 at 09:14

Hiking El Morlaco-Limonar Trail

Time

1h05m

Distance

3.86km

Speed

3.6km/h

Ascent

110m

Descent

110m

went cycling

October 3, 2026 at 06:52

10/03/26 SMR: Moclinejo-Almachar-Velez Malaga 🧨

Time

4h32m

Distance

81.3km

Speed

24.2km/h

Ascent

890m

Descent

900m

went cycling

October 1, 2026 at 07:45

10/01/26 Malaga-Benamocarra-Iznate

Time

3h06m

Distance

70.5km

Speed

25.0km/h

Ascent

620m

Descent

640m

went cycling

September 30, 2026 at 07:20

09/30/26 Explorando Cerrado de Calderon

Time

0h44m

Distance

13.6km

Speed

20.0km/h

Ascent

260m

Descent

270m

went cycling

September 29, 2026 at 09:30

09/29/26 Bike Philosophy out-n-back

Time

1h28m

Distance

16.9km

Speed

23.2km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went cycling

September 29, 2026 at 07:51

09/29/26 Endurance Miles 1.50hrs (WK3)

Time

1h36m

Distance

42.4km

Speed

27.2km/h

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors
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