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rquinones27

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went cycling

August 25, 2026 at 23:00

08/25/26 Smoke ‘em while you got ‘em

Time

1h17m

Distance

30.5km

Speed

24.9km/h

Ascent

350m

Descent

360m
Map data © OpenStreetMap contributors

went for a hike

August 23, 2026 at 21:31

Walking w/Zaida

Time

0h25m

Distance

1.51km

Speed

3.6km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went cycling

August 22, 2026 at 14:35

08/22/26 SMR: Trek WK6 La Mesa to Pt. Loma

Time

3h58m

Distance

72.8km

Speed

26.2km/h

Ascent

590m

Descent

600m
Map data © OpenStreetMap contributors

went cycling

August 21, 2026 at 16:32

08/21/26 Endurance

Time

2h15m

Distance

56.3km

Speed

26.5km/h

Ascent

410m

Descent

450m
Map data © OpenStreetMap contributors

went cycling

August 14, 2026 at 15:34

08/14/26 Last one (for now!) w/Alan

Time

4h29m

Distance

82.8km

Speed

25.2km/h

Ascent

380m

Descent

420m
Map data © OpenStreetMap contributors

went cycling

August 12, 2026 at 15:35

08/12/26 WK2 D3: Just go ride, have fun

Time

2h07m

Distance

53.2km

Speed

26.7km/h

Ascent

410m

Descent

450m
Map data © OpenStreetMap contributors

went cycling

August 10, 2026 at 15:26

08/10/26 WK2 D1: Fasted Warm-up Activation 3x15s sprints

Time

1h37m

Distance

40.1km

Speed

26.6km/h

Ascent

370m

Descent

400m
Map data © OpenStreetMap contributors

went cycling

August 5, 2026 at 15:30

Cycling

Time

1h35m

Distance

33.6km

Speed

23.1km/h

Ascent

340m

Descent

360m
Map data © OpenStreetMap contributors

went cycling

August 4, 2026 at 15:42

08/04/26 WK1 D2: Low Cadence 6x4'

Time

1h47m

Distance

36.6km

Speed

21.6km/h

Ascent

690m

Descent

710m
Map data © OpenStreetMap contributors

went cycling

August 3, 2026 at 15:27

08/03/26 WK1 D1: Warm-up Activation 3x15s sprints

Time

1h35m

Distance

37.8km

Speed

25.2km/h

Ascent

390m

Descent

420m
Map data © OpenStreetMap contributors

went cycling

August 1, 2026 at 15:50

08/01/26 SMR: The body remembers fast

Time

2h36m

Distance

62.0km

Speed

26.1km/h

Ascent

430m

Descent

450m
Map data © OpenStreetMap contributors

went cycling

July 31, 2026 at 17:29

My bike is not happy with me

Time

1h52m

Distance

43.7km

Speed

25.1km/h

Ascent

340m

Descent

380m
Map data © OpenStreetMap contributors

went for a hike

July 29, 2026 at 13:41

Hike

Time

1h26m

Distance

1.86km

Speed

4.1km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

July 29, 2026 at 12:44

Hike

Time

0h22m

Distance

1.36km

Speed

3.7km/h

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

July 27, 2026 at 18:48

Hike

Time

0h22m

Distance

1.01km

Speed

2.8km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors
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