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rquinones27

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Timeline

went cycling

2 days ago

05/19/26 Threshold OverUnder 3x14 (5U / 2O / 5U / 2O) (WK17)

Time

1h27m

Distance

27.4km

Speed

26.4km/h

Ascent

250m

Descent

270m

went cycling

3 days ago

05/18/26 Fasted Endurance Miles 1.50hrs (WK17)

Time

1h29m

Distance

37.5km

Speed

26.2km/h

Ascent

360m

Descent

390m

went cycling

5 days ago

05/16/26 SMR: Trek WK14 Liberty Station-El Capitan (WK16 Rest week)

Time

4h56m

Distance

104km

Speed

25.5km/h

Ascent

830m

Descent

860m

went cycling

7 days ago

05/14/26 Field Test 2x8min (Road) (WK16 Rest week)

Time

1h19m

Distance

30.1km

Speed

23.8km/h

Ascent

520m

Descent

520m

went cycling

May 12, 2026

05/12/26 Endurance Miles 1.30hrs (WK16 Rest week)

Time

1h57m

Distance

46.0km

Speed

25.2km/h

Ascent

420m

Descent

440m

went for a hike

May 9, 2026

05/09/26 JCA

Time

0h24m

Distance

237m

Speed

0.6km/h

Descent

0m

went for a hike

May 9, 2026

Hike

Time

0h06m

Distance

185m

Speed

1.7km/h

Descent

10m

went cycling

May 8, 2026

05/08/26 Endurance Miles (WK15)

Time

2h11m

Distance

55.1km

Speed

27.1km/h

Ascent

390m

Descent

410m

went cycling

May 7, 2026

05/07/26 Power Intervals 7x2min (WK15)

Time

1h18m

Distance

28.2km

Speed

22.4km/h

Ascent

510m

Descent

520m

went cycling

May 6, 2026

05/06/26 Endurance Miles 2.00hrs (WK15)

Time

2h18m

Distance

53.2km

Speed

25.7km/h

Ascent

420m

Descent

450m
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