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Frauke 🚶‍♀️

Krankenschwester auf ITS,IMC und CPU.
Wanderverrückt und Megamarsch / Mammutmarsch süchtig 🚶‍♀️


„Es ist eine gefährliche Sache, Frodo, aus deiner Tür hinauszugehen. Du betrittst die Straße, und wenn du nicht auf deine Füße aufpasst, kann man nicht wissen, wohin sie dich tragen.“
J.R.R.Tolkien

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Recent Activity

went for a hike.

6 days ago

Marsch Training

02:05

12.0km

5.8km/h

90m

90m

, , and others like this.

planned a hike.

February 5, 2026

13:38

51.5km

3.8km/h

500m

500m

Map data © OpenStreetMap contributors

went for a hike.

August 17, 2025

03:33

18.5km

5.2km/h

590m

590m

, , and others like this.

went for a hike.

July 27, 2025

Heute stand die Holte Runde bei Osnabrück auf der ToDoListe. Auf dem Hinweg hat es geschüttet 🌧☔️ Nachdem das Cachemobil geparkt wurde kam sogar ein bißl die Sonne raus 🌤 Also ging es ganz entspannt los ... Super schöne Runde mit tollen Dosen, die recht flott und manchmal mit ein bißl Suchen verbunden waren. Man kann die Runde noch verlängern und einiges an Beifang einsammeln . Der Tag hat sich gelohnt ...

02:11

12.3km

5.6km/h

260m

250m

planned a hike.

July 20, 2025

Map data © OpenStreetMap contributors

went for a hike.

May 24, 2025

08:43

49.5km

5.7km/h

120m

130m

, , and others like this.

May 25, 2025

Congratulations on finishing 👍🏼 😃

Translated by Google •

went for a hike.

May 17, 2025

01:50

10.3km

5.6km/h

30m

30m

went for a hike.

March 22, 2025

08:52

49.5km

5.6km/h

190m

200m

, , and others like this.

March 23, 2025

I actually wanted to spend a few days in Mallorca, but what can I say? It ended up being a weekend in Mönchengladbach. Of course, for the Mega March. The team gave it their all here, too. Great route, perfect hiking weather, delicious VPs, super-motivating guides, and Dietmar's fantastic finish. All

Translated by Google •

went for a hike.

March 18, 2025

01:44

10.1km

5.8km/h

120m

160m

March 18, 2025

Perfect hiking weather...

...today was the first day of vacation and I took advantage of the beautiful weather to continue walking the Arminiusweg. Stage 4 was on the to-do list today.



Once again, a beautiful route with a few cans, all of which were easy to find.



There was also a bit of bycatch along the way. More to come soon...

Translated by Google •

went for a hike.

March 8, 2025

09:16

50.0km

5.4km/h

630m

630m

March 8, 2025

Today the Megamarsch Dresden was on the to-do list.

It started promptly at 7:30 a.m. in still cold temperatures. It didn't take long until the sun came out and it got warmer and warmer.

Nice company, great weather paired with a really beautiful route.

What more could you want...

Translated by Google •

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