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Mirnich unterwegs

Eigentlich war ich immer Couchpotato. Wenn ich mich bewegt habe, stand bestimmt nicht wandern auf dem Programm. Mit einem Bewegungs-Junkie an der Seite funktioniert das aber nicht so gut. Also sind wir irgendwann ins Training eingestiegen, durch das ein oder andere gesundheitliche Problemchen haben wir mit kurzen Runden angefangen und uns dann gesteigert. Bei uns zu Hause haben wir nun wohl schon alles abgewandert, dank Corona ging es doch recht fix. Die Belohnung folgt dann in Form von unseren Südtirol-Urlauben, die dem ganzen nochmal die Krone aufsetzen. Und was soll ich sagen? Ich finde wandern echt cool, zumindest, wenn mein Knie mit macht.

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went for a hike

April 20, 2024 at 07:45

Von Bernkastel-Kues nach Traben-Trarbach durch die Weinberge

Time

2h44m

Distance

6.69km

Speed

3.4km/h

Ascent

280m

Descent

300m

likes this.

and went for a hike

July 18, 2023 at 08:33

Algunder Waalweg und Tappeiner Promenade

Time

4h08m

Distance

7.95km

Speed

3.8km/h

Ascent

10m

Descent

130m

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and went for a bike ride

June 18, 2023 at 07:48

Lintorf - Schloss Heltorf - Lintorf

Time

1h10m

Distance

17.1km

Speed

16.6km/h

Ascent

50m

Descent

60m

and like this.

and went for a hike

May 28, 2023 at 08:46

Tranti_Route09_BaumbergerAu

Time

2h56m

Distance

10.0km

Speed

4.2km/h

Ascent

10m

Descent

10m

and went for a bike ride

May 27, 2023 at 08:17

Von Lintorf nach Broich

Time

1h10m

Distance

15.3km

Speed

14.1km/h

Ascent

100m

Descent

110m

and went for a bike ride

May 14, 2023 at 11:15

Lintorf-Tiefenbroich-Angermund-Schloss Heltorf-Lintorf

Time

1h16m

Distance

20.0km

Speed

16.2km/h

Ascent

60m

Descent

70m

and went for a hike

May 4, 2023 at 15:08

Schloss Heltorf – Schöne Kapelle Runde von Duisburg-Rahm

Time

1h34m

Distance

6.79km

Speed

4.5km/h

Ascent

10m

Descent

10m

went for a bike ride

April 30, 2023 at 11:24

Waldkirche – Lintorf's erste Fahrradstraße Runde von Lintorf

Time

1h14m

Distance

18.2km

Speed

16.0km/h

Ascent

110m

Descent

110m

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and went for a bike ride

April 2, 2023 at 10:44

Kaiserswerth Rhine Promenade 🏰 – Gute Sicht auf den Flughafen Runde von Lintorf

Time

2h03m

Distance

24.2km

Speed

13.1km/h

Ascent

90m

Descent

80m

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and went for a hike

March 19, 2023 at 10:51

Runde Halterner Stausee

Time

4h23m

Distance

9.73km

Speed

4.1km/h

Ascent

40m

Descent

50m

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and went for a hike

March 11, 2023 at 11:14

Walfisch-Zaun Borkum – kleine Dünenlandschaft Runde von Borkum Bahnhof

Time

1h43m

Distance

6.16km

Speed

4.4km/h

Ascent

10m

Descent

10m

and went for a hike

February 11, 2023 at 10:47

Tranti_Route03_GerresheimErkrath

Time

2h18m

Distance

8.05km

Speed

3.7km/h

Ascent

140m

Descent

140m

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and went for a hike

February 8, 2023 at 15:20

Blick auf Hof Kaldenberg – La Salle Gedächniskapelle Runde von Wittlaer

Time

1h37m

Distance

7.05km

Speed

4.5km/h

Ascent

10m

Descent

20m

likes this.

and went for a hike

January 28, 2023 at 11:38

Stinderbachtal Runde von Metzkausen

Time

1h47m

Distance

7.03km

Speed

4.1km/h

Ascent

80m

Descent

80m

likes this.

and went for a hike

January 21, 2023 at 12:31

Lintorf Kirmesplatz Richtung Angermund und wieder zurück

Time

1h04m

Distance

4.39km

Speed

4.2km/h

Ascent

10m

Descent

20m

January 23, 2023

Small round in front of the door to see how resilient Stephan's foot is. Went quite well. I like this lap, could just be a bit longer.

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