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Frank 🚲

Ich fuhr von 2014 bis Mitte 2022 ein Canyon Spectral AL 29.

🚑Am 30.07.2022 ist aus unerfindlichen Gründen die Kettenstrebe (Zahnkranzseite) gebrochen, dabei fahre ich stets auf weniger strapazierende Weise. 🚑

Seit dem 01.09.2022 fahre ich nun ein Scott Genius 930. Also ebenfalls einen Twenty-Niner. Diesmal mit 150 mm Federweg.

Ich suche Auffahrten mit max. 11 % und Abfahrten die möglichst langgezogen also flach sind, um maximal langes Abfahrtvergnügen als Lohn für die Anstrengung der Auffahrt zu erhalten.
Manchmal komme ich aber nicht umhin, weniger gefährliche Trails zu nehmen, wie z. B. dem 3-Kapuziner am Limberg.


Außerdem liebe ich es neue Wege zu erkunden. Ärgerlicherweise komme ich oft erst spät los, sodass mich ab und an der Sonnenuntergang nach Hause hetzt.

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Recent Activity

went for a bike ride

4 days ago

Wallerfangen - Lisdorfer Berg - Wiesenhof - Runde.(Canyon)

Time

2h22m

Distance

23.0km

Speed

15.2km/h

Ascent

160m

Descent

170m

3 days ago

Does the knee like it???

Showing Translation

went for a bike ride

April 26, 2026

Hüttenwald - Runde

Time

4h24m

Distance

32.1km

Speed

15.6km/h

Ascent

210m

Descent

210m

, , and others like this.

April 26, 2026

I'm curious what my knee thinks tomorrow - but I'm in good spirits.

There was alcohol-free at the Rehlinger Staustufe and at the gliding field in Dieflen. The finale was Alessandro's ice cream in Wallerfangen.

The knee always needs to be kept cool.

Showing Translation

went for a bike ride

April 18, 2026

Leinpfad, L175 Sperrung. Saaraltarm SLS (Canyon)

Time

2h15m

Distance

21.7km

Speed

14.0km/h

Ascent

110m

Descent

120m

, , and others like this.

April 18, 2026

The closure of the L 175 still exists, although it is a bit holey.



Today I drove a bit slower, let's see what the knee says tomorrow.

Showing Translation

went for a bike ride

April 11, 2026

Nach Saarlouis - Lisdorfer Berg (Canyon)

Time

2h22m

Distance

20.6km

Speed

16.8km/h

Ascent

120m

Descent

110m

April 18, 2026

The knee was just about okay the next day. I shouldn't have ridden any faster or further.

Showing Translation

went for a bike ride

April 3, 2026

Lisdorfer Berg (Canyon)

Time

5h21m

Distance

28.8km

Speed

14.1km/h

Ascent

200m

Descent

210m

, , and others like this.

April 3, 2026

Great start to spring, and so many meters of elevation! Hope the knee held up 🍀🍀🍀👏👏👏

Showing Translation

and went for a bike ride

February 27, 2026

Fahrradtour

Time

3h30m

Distance

23.9km

Speed

15.6km/h

Ascent

220m

Descent

230m

went for a bike ride

February 27, 2026

Kleiner Knietest

Time

2h18m

Distance

9.94km

Speed

11.0km/h

Ascent

290m

Descent

290m

February 28, 2026

The knee needs to be tested...



Okay :-))

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went for a bike ride

October 12, 2025

Seichtes Training

Time

2h24m

Distance

12.2km

Speed

13.7km/h

Ascent

60m

Descent

60m

, , and others like this.

October 12, 2025

Nice gentle tour to get used to it again 

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went mountain biking

September 18, 2025

Es geht aufwärts - wenngleich nur im Flachland

Time

2h21m

Distance

25.7km

Speed

17.6km/h

Ascent

120m

Descent

120m

, , and others like this.

September 18, 2025

A cozy, little evening gathering in beautiful late summer weather. 👌

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went for a bike ride

September 15, 2025

Fahrradtour, die 2te

Time

1h20m

Distance

12.3km

Speed

16.1km/h

Ascent

60m

Descent

60m

, , and others like this.

September 16, 2025

I hadn't heard of the Niederlimberg caves yet. I miss pictures of ice cream parlors, sausage stands, etc. 😂

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