Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Eastcapades Frank & Sylvia

Living in Vancouver, beautiful British Columbia , Canada. Speaking French/English…German
Not racing, just traveling at human power and learning


🇮🇳 Early September 2026, presently working on bike journey through Himachal Pradesh, Indian Himalayas

🇻🇳🇱🇦🇰🇭 January 6 2025, starting our new South East Asia bike journey in Hanoi-Vietnam

🇷🇴🇧🇦🇷🇸🇭🇷🇸🇮🇦🇹 2024 cycling Romania & Balkans. May - Sept 2024
Follow our cycle trip live: polarsteps.com/FrankJanssens23/11307587-cycling-the-balkans-and-western-europe


🇿🇦🇳🇦🇧🇼🇿🇼Tuk tuk travel through South Africa-Namibia-Botswana-Zimbabwe January-June 2023

🇵🇹🇪🇸🇫🇷🇩🇰🇸🇪🇳🇴🇫🇴🇮🇸 Cycling (April-Oct 2022) from Lisbon to Norway- to Faroe island - Iceland

🇰🇬🇹🇯🇨🇳ༀ🇧🇩🇮🇳🇳🇵🇮🇳Gravel bike circumnavigation the Himalayas from Kazakstan, Mongolia, Kyrgyzstan, Tajikistan, China, Bangladesh, India, Darjeeling, Nepal.... (2018-19)

🇨🇦🇺🇸 Multi local bike, gravel, fat bike multi day journeys in all seasons: British Columbia, Yukon, Alaska. Washington states, Oregon

🇲🇳🇰🇿🇵🇰🇦🇫🇮🇳🇳🇵ༀMongolia-Kazakhstan- Tibet-Karakoram-Afghanistan- Pakistan - Kashmir - Ladakh-Sikkim- Nepal (1995)

🇦🇷🇨🇱🇵🇪🇧🇴🇪🇨🇨🇴 South America 1993 (from Buenos Ares to Ushuaia to Columbia )

🇳🇿🇫🇯🇫🇷🇺🇸🇨🇦 1990 cycling New Zealand-Fiji-Tahiti-Hawaii-British Columbia-Yukon-Alaska

🇦🇺🇳🇿 1988 Australia - New Zealand

Followers

0

Following

0

Follow

Timeline

went for a bike ride

June 21, 2026

Cowichan Lake - Mill Bay

June 21
Note: for some reason, the Garmin GPX file shows over 850m of ascent for today.... weird, I would have said max 300m. Not the first time, the watch does not seem to like when it is turned on "resume later" mode when we take a break. always adding…

Time

6h06m

Distance

64.5km

Speed

14.5km/h

Ascent

840m

Descent

950m

and like this.

went for a bike ride

June 20, 2026

Port Renfrew - Cowichan lake

June 20
Sheltered by the big trees, we’ve had a nice evening and dehydrated meal at our camp spot. Protected from the strong and cold ocean wind. At sunset, we walked to the beach to enjoy the nice light of the almost longest day of the year. The wind is…

Time

4h54m

Distance

58.6km

Speed

15.4km/h

Ascent

830m

Descent

650m

likes this.

went for a bike ride

June 19, 2026

Sooke - Port Renfrew

June 19
Peaceful night. We are heading to Port Renfrew, trading dirt track with paved road, quiet old rail track with car traffic. At least for the roughly 15 first kilometres, the road turns out to be much quieter beyond that. No much safe shoulder for cyclists, though, but the…

Time

8h19m

Distance

78.1km

Speed

9.4km/h

Ascent

1,000m

Descent

1,000m

and like this.

went gravel riding

June 18, 2026

Tsawwasen-Ferry-Swartz bay-Sooke

June 18, 2026
We left the car at the free parking lot of South Delta recreation center. Perfect as only 5km from the ferry terminal. Strong head wind. Cad$21/cyclist under 65 years old ( free for seniors on Tuesday, Wednesday and Thursday). 90’ of a beautiful crossing to reach Vancouver…

Time

8h36m

Distance

77.9km

Speed

16.7km/h

Ascent

650m

Descent

690m

, , and others like this.

June 19, 2026

Looks great and peaceful. Have fun 🍀 🚴🏻‍♀️🚴🏾

Showing Translation

went for a hike

June 7, 2026

SPROAT mountain / Whistler

June 7, 2026
Not a walk in the park but worth it for some nice lookouts on the way. We had to bail very close to the lake because of poor snow conditions above the 1500m elevation mark in the scrambling section. Many snow bridges linking boulders. Slushy snow. Microspikes…

Time

4h58m

Distance

9.34km

Speed

2.2km/h

Ascent

760m

Descent

740m

, , and others like this.

went gravel riding

May 8, 2026

Derbyshire country side / Peak District national park.

Gravel, mountain bike, single track, challenging climbs... Beautiful country side

Time

3h58m

Distance

41.2km

Speed

15.5km/h

Ascent

600m

Descent

600m

, , and others like this.

May 8, 2026

Nice to see you again 🚴🏻‍♀️🚴🏽

Showing Translation

Loading