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Eastcapades Frank & Sylvia

Living in Vancouver, beautiful British Columbia , Canada. Speaking French/English…German
Not racing, just traveling at human power and learning

🇮🇳 Early September 2026, presently working on bike journey through Himachal Pradesh, Indian Himalayas

🇻🇳🇱🇦🇰🇭 January 6 2025, starting our new South East Asia bike journey in Hanoi-Vietnam

🇷🇴🇧🇦🇷🇸🇭🇷🇸🇮🇦🇹 2024 cycling Romania & Balkans. May - Sept 2024
Follow our cycle trip live: polarsteps.com/FrankJanssens23/11307587-cycling-the-balkans-and-western-europe

🇿🇦🇳🇦🇧🇼🇿🇼Tuk tuk travel through South Africa-Namibia-Botswana-Zimbabwe January-June 2023

🇵🇹🇪🇸🇫🇷🇩🇰🇸🇪🇳🇴🇫🇴🇮🇸 Cycling (April-Oct 2022) from Lisbon to Norway- to Faroe island - Iceland

🇰🇬🇹🇯🇨🇳ༀ🇧🇩🇮🇳🇳🇵🇮🇳Gravel bike circumnavigation the Himalayas from Kazakstan, Mongolia, Kyrgyzstan, Tajikistan, China, Bangladesh, India, Darjeeling, Nepal.... (2018-19)

🇨🇦🇺🇸 Multi local bike, gravel, fat bike multi day journeys in all seasons: British Columbia, Yukon, Alaska. Washington states, Oregon

🇲🇳🇰🇿🇵🇰🇦🇫🇮🇳🇳🇵ༀMongolia-Kazakhstan- Tibet-Karakoram-Afghanistan- Pakistan - Kashmir - Ladakh-Sikkim- Nepal (1995)

🇦🇷🇨🇱🇵🇪🇧🇴🇪🇨🇨🇴 South America 1993 (from Buenos Ares to Ushuaia to Columbia )

🇳🇿🇫🇯🇫🇷🇺🇸🇨🇦 1990 cycling New Zealand-Fiji-Tahiti-Hawaii-British Columbia-Yukon-Alaska

🇦🇺🇳🇿 1988 Australia - New Zealand

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went for a bike ride

Yesterday at 03:03

Day 28. Nako lake - Pooh

Time

4h22m

Distance

36.0km

Speed

13.8km/h

Ascent

360m

Descent

1,400m
Map data © OpenStreetMap contributors

went for a bike ride

October 10, 2026 at 03:05

Day 27. Shalkhar - Nako La

Time

5h14m

Distance

27.6km

Speed

6.9km/h

Ascent

1,290m

Descent

640m
Map data © OpenStreetMap contributors

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went for a hike

October 9, 2026 at 07:45

To Shalkhar village

Time

1h41m

Distance

4.39km

Speed

2.6km/h

Ascent

190m

Descent

170m

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went for a bike ride

October 8, 2026 at 03:13

Day 26. Dankhar - Shailikhar

Time

7h11m

Distance

66.2km

Speed

11.9km/h

Ascent

1,550m

Descent

2,490m
Map data © OpenStreetMap contributors

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went for a bike ride

October 7, 2026 at 03:23

Day 25. Kaza - Dankhar

Time

3h31m

Distance

26.9km

Speed

8.2km/h

Ascent

760m

Descent

560m
Map data © OpenStreetMap contributors

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went for a bike ride

October 4, 2026 at 03:19

Day 23. Losar - Kaza

Time

5h53m

Distance

57.6km

Speed

11.8km/h

Ascent

1,930m

Descent

2,410m
Map data © OpenStreetMap contributors

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went for a bike ride

October 3, 2026 at 03:05

Day 22. Batal - Losar

Time

5h19m

Distance

28.8km

Speed

6.5km/h

Ascent

1,360m

Descent

1,320m
Map data © OpenStreetMap contributors

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went for a bike ride

October 2, 2026 at 03:53

Day 21. Chhatru - Batal

Time

5h21m

Distance

32.5km

Speed

7.0km/h

Ascent

1,340m

Descent

630m
Map data © OpenStreetMap contributors

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went for a bike ride

October 1, 2026 at 03:51

Day 20. Koksar - Chhatru

Time

4h26m

Distance

21.7km

Speed

5.5km/h

Ascent

880m

Descent

680m
Map data © OpenStreetMap contributors

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went for a bike ride

September 29, 2026 at 03:19

Day 18. Sarchu - Darcha

Time

7h42m

Distance

76.7km

Speed

11.6km/h

Ascent

1,550m

Descent

2,500m
Map data © OpenStreetMap contributors

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went for a bike ride

September 28, 2026 at 03:12

Day 17. Pang - Sarchu

Time

8h22m

Distance

77.1km

Speed

10.4km/h

Ascent

1,300m

Descent

1,530m
Map data © OpenStreetMap contributors

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went for a bike ride

September 27, 2026 at 03:00

Day 16. Debring - Pang

Time

3h47m

Distance

43.3km

Speed

11.8km/h

Ascent

370m

Descent

480m
Map data © OpenStreetMap contributors

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went for a bike ride

September 19, 2026 at 03:10

Day 12. Chilling - Leh

Time

5h47m

Distance

60.6km

Speed

11.8km/h

Ascent

1,450m

Descent

1,260m
Map data © OpenStreetMap contributors

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went for a bike ride

September 18, 2026 at 03:12

Day 11. Nyerog Phuli - Chilling

Time

6h08m

Distance

51.2km

Speed

11.4km/h

Ascent

1,490m

Descent

1,660m
Map data © OpenStreetMap contributors

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went for a bike ride

September 17, 2026 at 03:08

Day 10. Zangla - Nyerog Philu

Time

2h45m

Distance

39.6km

Speed

14.4km/h

Ascent

460m

Descent

640m
Map data © OpenStreetMap contributors

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