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Eastcapades Frank & Sylvia

Living in Vancouver, beautiful British Columbia , Canada. Speaking French/Englishโ€ฆGerman
Not racing, just traveling at human power and learning


๐Ÿ‡ฎ๐Ÿ‡ณ Early September 2026, presently working on bike journey through Himachal Pradesh, Indian Himalayas

๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡ฆ๐Ÿ‡ฐ๐Ÿ‡ญ January 6 2025, starting our new South East Asia bike journey in Hanoi-Vietnam

๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ญ๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ฎ๐Ÿ‡ฆ๐Ÿ‡น 2024 cycling Romania & Balkans. May - Sept 2024
Follow our cycle trip live: polarsteps.com/FrankJanssens23/11307587-cycling-the-balkans-and-western-europe


๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ผ๐Ÿ‡ฟ๐Ÿ‡ผTuk tuk travel through South Africa-Namibia-Botswana-Zimbabwe January-June 2023

๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ซ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ Cycling (April-Oct 2022) from Lisbon to Norway- to Faroe island - Iceland

๐Ÿ‡ฐ๐Ÿ‡ฌ๐Ÿ‡น๐Ÿ‡ฏ๐Ÿ‡จ๐Ÿ‡ณเผ€๐Ÿ‡ง๐Ÿ‡ฉ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ณ๐Ÿ‡ต๐Ÿ‡ฎ๐Ÿ‡ณGravel bike circumnavigation the Himalayas from Kazakstan, Mongolia, Kyrgyzstan, Tajikistan, China, Bangladesh, India, Darjeeling, Nepal.... (2018-19)

๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ธ Multi local bike, gravel, fat bike multi day journeys in all seasons: British Columbia, Yukon, Alaska. Washington states, Oregon

๐Ÿ‡ฒ๐Ÿ‡ณ๐Ÿ‡ฐ๐Ÿ‡ฟ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ฆ๐Ÿ‡ซ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ณ๐Ÿ‡ตเผ€Mongolia-Kazakhstan- Tibet-Karakoram-Afghanistan- Pakistan - Kashmir - Ladakh-Sikkim- Nepal (1995)

๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡ต๐Ÿ‡ช๐Ÿ‡ง๐Ÿ‡ด๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡จ๐Ÿ‡ด South America 1993 (from Buenos Ares to Ushuaia to Columbia )

๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ซ๐Ÿ‡ฏ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ 1990 cycling New Zealand-Fiji-Tahiti-Hawaii-British Columbia-Yukon-Alaska

๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ณ๐Ÿ‡ฟ 1988 Australia - New Zealand

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Recent Activity

went gravel riding.

December 2, 2025

Delta on the edge

Because it is not always and only about mountains.

Time

3h25m

Distance

57.8km

Speed

16.9km/h

Ascent

80m

Descent

90m

and like this.

went for a hike.

November 29, 2025

Coquitlam, the Saw Blade waterfall loop

Two waterfalls, a small viewpoint, a forest steeped in history, some big centuries old stomps and trails that are rarely used. Between forest logging tracks where a few cyclists occasionally venture and mountain hiking trails typical of the British Columbia coast, the going is sometimes steep but never long enough to complain, especially as there are many sections where you can recover and calmly contemplate the next hill. Never too easy, never too difficult, and easy to navigate. A hike for everyone.

Time

2h39m

Distance

9.53km

Speed

4.7km/h

Ascent

420m

Descent

420m

, , and others like this.

went for a bike ride.

November 9, 2025

A gravel ride loop from Coquitlam to Widgeon marsh park

90% gravel endless scenery. Superb in fall. An autumn day spent searching for a trail without being in the undergrowth to enjoy the last rays of sunshine of the year, watching the salmon swim upstream to their spawning grounds and, with a bit of luck, surprising โ€“ or being surprised by โ€“ a bear or two in search of food before hibernation. Coquitlam, in the suburbs of Vancouver, offers all the advantages, plus the recent opening of Widgeon Marsh Park to the public. It is a very small part of a vast expanse of flooded land protected as a nature reserve, but it is a superb environment that gives us a goal. Accessibility by car is limited to only a few vehicles. A free permit for a 3-hour shift can be requested online due to very limited parking. By bicycle, we pass the checkpoint without any problems. This circuit is a superb loop with only two relatively short climbs, but with a gradient of more than 12%. The rest is rolling and free of traffic. It's an atmosphere that encourages you to stroll rather than sprint.

Time

4h00m

Distance

53.9km

Speed

14.8km/h

Ascent

490m

Descent

530m

, and like this.

November 12, 2025

An autumn day spent searching for a trail without being in the undergrowth to enjoy the last rays of sunshine of the year, watching the salmon swim upstream to their spawning grounds and, with a bit of luck, surprising โ€“ or being surprised by โ€“ a bear or two in search of food before hibernation. Coquitlam

went for a hike.

October 26, 2025

Erin Moore trail loop - Lions bay

It kicks off with a gentle road shoulder (around 10-15% grade). Then, as we zip past the gate at the roadโ€™s end, the trail throws us into a whimsical world of dreams and fantasies, which might make you think the hike will be a breeze. But hold on, because the real adventure is just around the corner! Weโ€™ll be tackling steep climbs, a well-marked trail, no need for red flags. The forest is alive with nice big trees, offering a fantastic atmosphere and a variety of tree species. A steep section that might be slippery if itโ€™s wet signals the creek we need to cross. A sturdy plank serves as a bridge. The water is high, and some of the โ€œbridgeโ€ is covered with water from the recent rain. It might be a bit tricky, but with caution, itโ€™s totally doable. On the other side, after about 80 meters, stop climbing and turn right (look for the blue tape on your right). It might be a bit confusing since the trail isnโ€™t super visible, and a big stump almost blocks the path. Only after crossing another stream does the trail get steep again. Further along, we find a beautiful bluff with a fantastic view of Howe Sound. A good spot for a short break before tackling the next steep section. The forest is stunning. You point out the furthest point and start the return loop. Itโ€™s a fun section that follows the contour for a fairly long while. The trail is easier here. Weโ€™ll cross two more creeks, soaking again our feet before the trail drops and eventually merges onto the Unnecessary peak access (if you decide to climb it). Instead, steeply down, youโ€™ll find yourself back at the beginning of the trail hiked about 2.5-3 hours ago. Itโ€™s definitely not a walk in the park, but if youโ€™re up for a good challenge, itโ€™s a super fun loop!

Time

3h34m

Distance

10.3km

Speed

2.9km/h

Ascent

740m

Descent

760m

, , and others like this.

went for a hike.

September 8, 2025

Sea to Summit

Time

3h13m

Distance

6.74km

Speed

2.5km/h

Ascent

920m

Descent

140m

, , and others like this.

September 9, 2025

As usually on the western coast of British Columbia, a hike starts with a steep climb. Sometimes to reduce the erosion it is a staircase that kills the legs not prepared for a such warm up. Eventually we find our pace and progresd can be done in that very beautiful and mix terrain. Close to 1000m of

went for a hike.

September 7, 2025

Ascent trail Blackcomb/ Whistler

Time

1h59m

Distance

5.52km

Speed

3.5km/h

Ascent

1,030m

Descent

0m

, and like this.

September 8, 2025

A steady climb that forced you to take a steady pace soon you hit the trailhead. Very good for a sunny hot day as big segments are in trees. Yet, other sections are in open ski runs allowing nice views and contemplate what you already accomplished and ... not what remains ๐Ÿ˜‰. A good workout with good

went for a hike.

September 6, 2025

Semaphore lakes

Time

3h29m

Distance

7.64km

Speed

2.5km/h

Ascent

490m

Descent

520m

, and like this.

September 7, 2025

In a quest of clean and clear air , smoke free. It was not high enough but better than at lower elevation where we feel like smoking a full pack of cigarillos. The trail is remote enough to keep crowds busy in other popular corners of beautiful Lower mainland.

went for a hike.

August 31, 2025

The "Grouse Grind"

Time

1h00m

Distance

2.58km

Speed

2.6km/h

Ascent

800m

Descent

0m

, and like this.

September 1, 2025

... the "classic must do " in Vancouver, challenging our visitor guests and testing us at the moment where i am just about to anchor my both feet in the confirmed Senior Community. A little extra ascent before the official trrailhead as a bonus and the Ego comes out rejuvenated for the next 12 months. ๐ŸŽ‚ ๐Ÿ˜…๐Ÿฅณ๐Ÿ˜Ž

went gravel riding.

August 11, 2025

Day 4 Santa Rosa camp - Rossland

Time

3h13m

Distance

28.9km

Speed

9.1km/h

Ascent

850m

Descent

700m

, and like this.

August 12, 2025

The night passed without a hitch. The altitude of 1000m makes for a cool and refreshing night. As the heat wave sets in, we opt for an early start. 7:30 hasn't yet struck and we begin our descent. It's just under 5km before we warm up with another 12km climb. The gradient is a steady 5-6%. A grade almost

went gravel riding.

August 10, 2025

Day 3 Kristina lake - Santa Rosa camp

Time

4h47m

Distance

35.3km

Speed

7.8km/h

Ascent

1,220m

Descent

790m

, and like this.

August 12, 2025

5:45am and we stand on our feet, 7:00 am and we push on our pedals. A bare 2.5km and the climb starts. A quite brutal start with a grade around 8%+for the first 3km. It is a 22km and 1200m of ascent on a gravel road. We progress slowly in the shaded side of the mountain. Everyone is taking his/her own

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