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Koonga

Freue mich über Biken, Wandern und anderen Sport an der frischen Luft.
psv-mettmann.de/?page_id=957

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Recent Activity

and went for a hike.

4 days ago

Route 66👟 oder doch Düsseldorfer Altstadt 🍺🍺🍺😋

Time

5h20m

Distance

19.8km

Speed

4.6km/h

Ascent

200m

Descent

340m

, , and others like this.

4 days ago

Great guys' tour in top weather 🍺🌞😎

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and went mountain biking.

5 days ago

Segelflugplatz Aaper Wald

Time

1h17m

Distance

21.4km

Speed

17.5km/h

Ascent

210m

Descent

210m

, , and others like this.

5 days ago

It's slowly turning yellow everywhere

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went for a hike.

6 days ago

Osterrunde ummen Block

Time

0h53m

Distance

4.02km

Speed

5.3km/h

Ascent

40m

Descent

70m

, , and others like this.

went mountain biking.

7 days ago

Kurze Osterrunde durchs Stinderbachtal 🐰🪺

Time

1h15m

Distance

17.1km

Speed

17.1km/h

Ascent

210m

Descent

220m

, , and others like this.

7 days ago

You are always so diligent 🚴‍♂️👍

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and went mountain biking.

March 29, 2026

Mögliche Auftakttour Stadtradeln 2026

Time

3h11m

Distance

42.8km

Speed

15.9km/h

Ascent

600m

Descent

600m

, , and others like this.

went mountain biking.

March 22, 2026

Faule 🐷😴 oder doch Angertal 😜🚴‍♂️

Time

2h09m

Distance

35.2km

Speed

17.9km/h

Ascent

560m

Descent

560m

, , and others like this.

March 22, 2026

The perfect weather for biking and running 😊

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and went mountain biking.

March 17, 2026

🐦‍⬛ 🏡Vogelhäuschenrunde im Angerbachtal

Time

2h43m

Distance

40.1km

Speed

17.1km/h

Ascent

470m

Descent

470m

, , and others like this.

March 17, 2026

 thank you for the water and the oil

Translated by Google •

went mountain biking.

March 15, 2026

Abtskücher Teich mit Angerbachtal

Time

2h27m

Distance

32.9km

Speed

16.2km/h

Ascent

610m

Descent

610m

, , and others like this.

went mountain biking.

March 8, 2026

Bridge Over Troubled Water 🌉

Endlich mal wieder Angerbachtal

Time

2h01m

Distance

25.7km

Speed

16.2km/h

Ascent

360m

Descent

350m

, , and others like this.

March 8, 2026

The "Hobbit Bridge" is always a beautiful photo opportunity in the Angertal valley.

Translated by Google •

went mountain biking.

March 1, 2026

Lockere Runde nach der Erkältung

Time

1h16m

Distance

15.9km

Speed

12.6km/h

Ascent

130m

Descent

170m

, , and others like this.

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