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Franklin LE

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went running

April 12, 2024 at 05:13

🏆💯🏆 and last Run mit Cath in Leipzig (🇩🇪 100th🏃🏼‍♂️💨 of 90 days 🇹🇭 )

Time

1h25m

Distance

10.1km

Pace

8:22/km

Ascent

50m

Descent

50m

likes this.

went running

March 28, 2024 at 22:28

last Run in BKK (⁸⁷th 🚶🏼‍♂️💨 of 90 days (☯️ Capitol Bangkok 🇹🇭 )

Time

1h22m

Distance

10.1km

Pace

8:03/km

Ascent

70m

Descent

70m

likes this.

went running

March 26, 2024 at 22:29

Running ⁸⁵th 🚶🏼‍♂️💨 of 90 days (☯️ Capitol Bangkok 🇹🇭 )

Time

1h26m

Distance

10.1km

Pace

8:22/km

Ascent

30m

Descent

40m

likes this.

went running

March 25, 2024 at 23:53

Workout & Meditation ⁸⁴th 🚶🏼‍♂️💨 of 90 days (☯️ Capitol Bangkok 🇹🇭 )

Time

1h09m

Distance

3.68km

Pace

10:28/km

Ascent

40m

Descent

30m

likes this.

went running

March 25, 2024 at 22:19

Exploring Running ⁸⁴th 🚶🏼‍♂️💨 of 90 days (☯️ Capitol Bangkok 🇹🇭 )

Time

1h27m

Distance

10.1km

Pace

8:21/km

Ascent

40m

Descent

60m

and like this.

went running

March 21, 2024 at 00:08

Workout & Meditation ⁷⁹th 🏋🏼‍♂️ of 90 days 🪽🃏 Roi ET Isan 🇹🇭 ☯️ Palanchai ROI ET 🇹🇭

Time

2h03m

Distance

2.11km

Pace

11:55/km

Ascent

20m

Descent

10m

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went running

March 12, 2024 at 22:37

Laufrunde ⁷¹th 🏃🏼‍♂️💨 of 90 days 🪽🃏 Roi ET Isan 🇹🇭

Time

1h08m

Distance

10.1km

Pace

6:42/km

Ascent

30m

Descent

40m

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went running

February 21, 2024 at 23:22

Loneley Beach - Kai Baie - Klong Prao (Koh Chang Island 🏝️🐘)

Time

2h20m

Distance

12.5km

Pace

11:13/km

Ascent

290m

Descent

280m

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went running

February 13, 2024 at 23:08

Loneley 🏖️ to Kai Bae 🏖️ circle

Time

2h54m

Distance

6.82km

Pace

8:33/km

Ascent

150m

Descent

140m

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went for a hike

February 11, 2024 at 23:13

Morgenrunde um Peggy's Cove Resort (Chao Lao Beach) Na Yai Am District

Time

1h44m

Distance

6.75km

Speed

6.1km/h

Ascent

90m

Descent

100m

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went for a hike

September 26, 2021 at 08:37

5/6 Valldemossa nach Deià (EsMoli) GR221

Time

5h01m

Distance

9.49km

Speed

2.9km/h

Ascent

560m

Descent

780m

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went for a hike

September 24, 2021 at 06:56

Stage 3/6 Finca Ses Fontanelles - > Estellencs GR 221

Time

5h52m

Distance

11.1km

Speed

3.3km/h

Ascent

630m

Descent

750m

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and went for a bike ride

May 20, 2020 at 06:39

Fahrradtour Aftershow Ralf und Frank

Time

2h30m

Distance

37.4km

Speed

18.9km/h

Ascent

530m

Descent

560m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

March 25, 2020 at 13:26

To Schladitzer See with Zabo

Time

3h20m

Distance

28.7km

Speed

13.1km/h

Ascent

200m

Descent

200m

and like this.

went cycling

October 13, 2019 at 06:33

Stürmische Seen mit Karsten

Time

9h54m

Distance

80.1km

Speed

21.9km/h

Ascent

350m

Descent

350m